Tuesday, October 15, 2013

Healthier Garlic Mashed Potatoes - Dairy Free

          My children and I love mashed potatoes.  No matter how big the batch I made, it is often gone within 36 hours.  I don't know about you, but that simple side dish, when done right, always brings happy memories.  Emotional eating alert?  Who cares! Moderation is key right? As if all of you can resist a creamy, buttery and cheesy potato. 
 
         Anyway, when I learned that we have to remove dairy from our home, one of the toughest dishes I have to remake is the mashed potatoes.  As most delicious recipes available out there, this dish is nothing but a simple concoction of  vegetable, seasonings and a truck load of dairy --- butter, sour cream, cheese, milk, cream.  The more the merrier!
 
         So after tons of disastrous attempts, I finally was able to come up with something that have a creamy, flavorful and yes dairy free version for my food allergy kids.   Surprisingly too, it turned out healthier and very much lower in fat than the traditional ones. 
 
        The trick to this recipe is to add as much flavor as possible.  As you will notice below, I cooked the potatoes in broth.  Use the best one that you can find.  If you are lucky enough to have some cheese, feel free to add a tablespoon or two.  Don't go overboard.  You will be surprise how little you will need. 
 
         Serve this in your next gathering and you will have more room for dessert too! How's that?
 
- Roz            





Ingredients:

1 lb. russet potatoes, skin removed and cut into 2 inch cubes
2 1/2 cups vegetable or chicken stock (enough to cover the potatoes)
2 cloves fresh garlic, smashed
1 1/2 tsp. sea salt
1/2 tsp. ground black pepper (you can also use white pepper)
2 tsp. garlic powder
3 Tbs. buttery spread (I used Earth Balance Soy free) or 2 Tbs. bacon grease (oil from cooking bacon)
2 Tbs. chopped fresh parsley


1. In a stock pot, combine the potatoes, stock and garlic.
2. Bring it to boil.  Once it starts boiling, lower the heat to simmer and cook the potatoes until fork tender.
3. When the potatoes are cooked.  Turn off the heat and remove about 3/4 of the stock and the garlic pieces. Don't throw away the stock.  Set it aside.
4.  With the help of a potato masher, gently mash the potatoes in the same pot.  If it looks a bit dry, slowly add some of the broth that was set aside.  Keep mashing until you reach your desired consistency.
5. Season with salt, pepper, garlic powder and buttery spread or bacon grease. 
6. Mix well and top with chopped fresh parsley.
7. Serve hot.

Friday, October 11, 2013

Friday Freebies: Paleo Diet Recipes Ebooks

           One of the diets I first turned to for recipes when I learned about my children's wheat allergy is the Paleo Diet.   For those who are not familiar with it yet, Paleo or the Caveman diet is a nutritional plan that focuses on eating foods that are not processed and as close to its natural state as possible.  It mainly promotes meat and vegetables. 
 
           Since this diet prohibits grains, I know that I can get tons of wheat/gluten free recipes ideas.  Is our family on the Paleo diet? Not really, as we also refrain from eating eggs, dairy and nuts remember?  But there are some awesome recipes that can be adapted to our families needs. 
 
           If you are curious about this diet or are just looking for new recipes, I have found some good ebooks filled with grain free recipes.  As part of Friday Freebies, you can download them today for free.  Cool right?
 
           Have a great weekend!      


- Roz



 

Thursday, October 10, 2013

4 Ingredient Slow Cooker Beef BBQ

           Last weekend, I was cleaning the pantry and I can't help but notice some items that had been there for a while.  Admit it, you also have those bottles of sauce that you always meant to use but never did.  Anyway, allow me to give myself a little pat on the back because the products I found are not expired yet.  Yay!!!

          Since I hate wasting food especially now that I mostly buy organic,  I decided to experiment again in the kitchen.  This time I made something very simple.  As in, I only used four ingredients and my BFF, the crockpot. 

           If you have been reading my recipes before, I'm sure by now, you know that I love to layer flavors.  That means marinating, searing and having at least 10 ingredients.  I have to say, I was a bit scared when I made this BBQ.  It's just too easy.  My 4 year old can actually do this.  Oh well, I took the plunge and gave it a go.

           The end result exceeded my expectations. Tremendously! Beef was almost falling apart soft.  It was well seasoned all the way through.  The sauce was thick and had a caramelized flavor without being salty or acidic.  I can't believe it was the same bottled BBQ sauce.  The taste was totally hearty and homemade.

           My kids can't even wait to try it because the house smelled so good when they arrived.  As you can see, I wasn't even able to take a pretty photo.   After learning that we have cooked rice available, they immediately dug in and even asked for more.   Guess what? The leftovers even made it to their lunch boxes today. 
         
           Who knew something so delicious can be this simple? 

- Roz          


 
 
Ingredients:
 
 
3-4 lbs. beef short ribs or chuck, cut into 3 inch cubes
2 cups BBQ sauce (I used our favorite Wegman's Kansas Style)
1 cup chopped white onions
 
 
1. Combine the BBQ sauce and broth in your crock pot.
2. Add the beef and onions.
3. Mix well so that all the meat is all covered with the sauce.
4. Cook on high for 8 hours.
5. Serve it over rice or pasta. You can also serve it with potatoes or on top of a salad. 
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