tag:blogger.com,1999:blog-86928881361704240192024-03-13T17:00:20.474-04:00The Frugalista Mom's Allergy Friendly Home Living a Healthy Food Allergy Friendly Lifestyle on a BudgetAnonymoushttp://www.blogger.com/profile/00276525520269974811noreply@blogger.comBlogger238125tag:blogger.com,1999:blog-8692888136170424019.post-29716717558208352122015-07-31T17:42:00.001-04:002015-07-31T17:42:42.732-04:00Constant Change<div style="text-align: justify;">
When I was a child, there was a very popular song entitled Constant Change. Basically, the message was "Life is constantly changing and we have to move along." </div>
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Lately, I'm sure you noticed that I haven't been posting much. It's not because I'm not committed on writing anymore or I have nothing more to share about food allergies. </div>
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In fact, it is the exact opposite. I have so much to share. Aside from new recipes and product finds, I also would like to talk more about our daily struggles and adventures living this allergy friendly lifestyle including restaurants we frequently go to, home management and yes my own personal goals as a mom. </div>
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<a href="http://1.bp.blogspot.com/-ElBSpgq7kKM/VbvqgVQHH3I/AAAAAAAABpo/OuheE6tQ39c/s1600/ducks.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="http://1.bp.blogspot.com/-ElBSpgq7kKM/VbvqgVQHH3I/AAAAAAAABpo/OuheE6tQ39c/s320/ducks.jpg" width="320" /></a></div>
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For years, I tried to limit myself in writing. Most of the time, editing what I truly feel because I fear that I am sharing too much. After months of self searching and evaluation, I realized that the more I edited my writing, the more it became difficult for me. How come I can readily talk about allergies to other people yet I'm scared to write it down? </div>
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So, after so many days and nights of contemplating, I decided it's time to move out of my comfort zone. Starting this August, you will see big changes here at The Frugalista Mom's Allergy Friendly Home. Changes I'm really excited to share with you. We've been friends for years now yet I feel that I never really welcomed you into my home. </div>
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As I embrace this new perspective, I ask that you also open up and share with me what you truly feel inside - Ask me questions, share your ideas, tell me your experiences... I love to hear all of it. You can reach me in the comments section, <a href="http://www.twitter.com/Tfrugalistamom" target="_blank">twitter</a>, <a href="http://www.facebook.com/AllergyFriendlyHome" target="_blank">Facebook</a>, <a href="http://www.instagram.com/thefrugalistamom" target="_blank">Instagram</a> and even thru a direct email thefrugalistamom@gmail.com </div>
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Thank you for being with me for almost 3 years. Here's to many more years together. </div>
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Love, </div>
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<b><i><span style="color: purple; font-family: Georgia, Times New Roman, serif; font-size: large;">Roz</span></i></b></div>
Anonymoushttp://www.blogger.com/profile/00276525520269974811noreply@blogger.com0tag:blogger.com,1999:blog-8692888136170424019.post-17520659723412213212015-07-29T19:53:00.002-04:002015-07-29T19:53:29.279-04:00CSCS Anti-Aging Serum for the Face Review <a href="http://www.tomoson.com/?code=TOPdfd8e33e61b39ca0fef766bf43e7ee43" rel="nofollow"><img src="http://www.tomoson.com/images/front/pixel.png" style="display: none;" /></a>
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Normally, I don't talk about beauty, more so, skin care. Though I love my bright red lipsticks (Yes, that's with an S) and rarely go out of the house without it, I'm generally a no fuss person especially when it comes to skin care routines. My arsenal is nothing more than a good facial wash and a moisturizer with SPF. That's it!</div>
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For years, I've heard so much about the importance of having anti-aging products. It was only recently though that I started to be curious. Why? Let's just say that I realized that I'm turning 37 in a few months. Plus, I'm beginning to notice fine lines and yes, grays. Is it really that fast? </div>
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So when a CSCS, the makers of <a href="http://www.amazon.com/gp/product/B00GJYFWEA/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00GJYFWEA&linkCode=as2&tag=thefrugalista-20&linkId=ZEE2TZ57QJW6GZCS">Hyaluronic Acid With Vitamin C Serum </a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=thefrugalista-20&l=as2&o=1&a=B00GJYFWEA" height="1" style="border: none !important; margin: 0px !important;" width="1" />
offered me to review their product, I accepted it with an open mind. <br />
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For starters, I like that this Vitamin C Serum is made with 100% natural plant based ingredients. It is manufactured in a eco-friendly, cruelty free environment. Most importantly, it has no animal products and is not tested on animals. Also, it is free of harmful chemicals such as parabens, phthalates, sulfates and alcohol. Beauty product ingredients that I became very particular with after I learned about my children's allergies.<br />
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<a href="http://3.bp.blogspot.com/-hGavRniqAx8/VblnBVlDFVI/AAAAAAAABpQ/IFjcZWMmP7k/s1600/face%2Bserum.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-hGavRniqAx8/VblnBVlDFVI/AAAAAAAABpQ/IFjcZWMmP7k/s320/face%2Bserum.jpg" width="274" /></a></div>
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According the makers, this <a href="http://www.amazon.com/gp/product/B00GJYFWEA/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00GJYFWEA&linkCode=as2&tag=thefrugalista-20&linkId=ZEE2TZ57QJW6GZCS">Hyaluronic Acid With Vitamin C Serum </a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=thefrugalista-20&l=as2&o=1&a=B00GJYFWEA" height="1" style="border: none !important; margin: 0px !important;" width="1" />
restores the skin from inside out. It is rich in antioxidants, UV protection and moisturizing nutrients that penetrates deep in the skin to strengthen and defend the skin against damage from free radicals and unfavorable environmental conditions. It eliminates fine lines, wrinkles and evens out skin tone. The formula carefully combines natural ingredients such as essential oils, hydrosols, botanicals, herbal and fruit extracts.<br />
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After using the product for a week, I did notice some skin tightening. My pores did look smaller. Though my brown spots didn't seem to lighten or disappear, I'm quite happy with the change in my skin's texture. It's smoother and softer.<br />
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Also, I liked how it felt in my skin. It's light and not greasy at all. There's no stinging as well. I have combination, sensitive skin. I easily break out, experience redness or my skin easily peels when something harsh is put on my face. So far, I just experience a little peeling after using the product for 2 days. After that, there's really no significant reactions.<br />
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Even if I haven't seen the big promises the product has claimed yet, (I just used it for a little over a week), I decided to still use the remaining product to see if there will be a big change in my skin particularly the age spots. <br />
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Did you know that the product comes with a 100% money back guarantee? Yes, the company is so confident on their product buying it is totally risk free. You can buy the <a href="http://www.amazon.com/gp/product/B00GJYFWEA/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00GJYFWEA&linkCode=as2&tag=thefrugalista-20&linkId=ZEE2TZ57QJW6GZCS">Hyaluronic Acid With Vitamin C Serum </a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=thefrugalista-20&l=as2&o=1&a=B00GJYFWEA" height="1" style="border: none !important; margin: 0px !important;" width="1" />
now for a sale price of $24.99.<br />
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What's in your basic skin regimen? Love to hear your tips.<br />
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<i><b><span style="color: purple; font-family: Georgia, Times New Roman, serif; font-size: large;">- Roz</span></b></i><br />
<i>(Note: I received free product from the distributor for this review. This set up however doesn't affect my opinions and experiences about the product. Also, this post contains affiliate links which help in the maintenance of this site. Thank you for support. Please see my <a href="http://thefrugalistamom.blogspot.com/p/contact.html" target="_blank">full disclosure here</a>.)</i><br />
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<a href="http://www.tomoson.com/?code=BOTTOMdfd8e33e61b39ca0fef766bf43e7ee43" rel="nofollow"><img src="http://www.tomoson.com/images/front/pixel.png" style="display: none;" /></a>Anonymoushttp://www.blogger.com/profile/00276525520269974811noreply@blogger.com0tag:blogger.com,1999:blog-8692888136170424019.post-49571443264793563272015-07-23T20:09:00.000-04:002015-07-23T21:18:08.055-04:00Beat the Summer Heat with Philly Swirl Treats<div style="text-align: justify;">
Hello July! Are you enjoying your summer temperatures already? Just this week, we started with a 107F here in New Jersey. With the high temperatures and humidity, there's no more denying that the peak of summer is here.<br />
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Speaking of hot weather, one of the most common questions I get this season from fellow food allergy parents is what type of frozen treats to I give my kids. Well, here it is --- Philly Swirl.<br />
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<a href="http://3.bp.blogspot.com/-A9s9BnkwNj8/VbGBkPD2zsI/AAAAAAAABoM/pZU5wSuHczQ/s1600/philly1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="288" src="http://3.bp.blogspot.com/-A9s9BnkwNj8/VbGBkPD2zsI/AAAAAAAABoM/pZU5wSuHczQ/s320/philly1.jpg" width="320" /></a></div>
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Philly Swirl has been my food allergy kids' best friend for years. I can still remember the first time we discovered these colorful treats. While I was reading the labels of non dairy milk cartons, one of my boys who's looking through the glass case of frozen novelties said "I wish I could have ice pops again." Without even thinking, I asked and they replied,<br />
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<i>"Is it gluten free?</i> Yes!<br />
<i>"Dairy free?"</i> Yes!<br />
<i>"Nut free?" </i> Yes!<br />
<i>"Soy free?" </i> Yes!<br />
<i>"Egg free?" </i> Yes!<br />
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<i>Are you sure? .... </i>Yes!<br />
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I got really curious and headed their way. Can this be really true? Then after a thorough examination of the ingredient list, I gave in and grabbed a box of the Swirl Stix. The rest is history.<br />
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So, what makes Philly Swirl a big hit in our family? Well, aside from being food allergy friendly, these frozen treats are packed with flavor. Since each is made by combining two or even three types of Italian ices that go well together, one can expect a variety of flavor punch in each bite or scoop.<br />
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<a href="http://3.bp.blogspot.com/-NOwomO7PmUw/VbGBv7WNgzI/AAAAAAAABoU/RrwWFcILnlo/s1600/philly3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="280" src="http://3.bp.blogspot.com/-NOwomO7PmUw/VbGBv7WNgzI/AAAAAAAABoU/RrwWFcILnlo/s320/philly3.jpg" width="320" /></a></div>
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Child#1 and I are crazy over the Orange Dream as it reminds us of a Creamsicle. Child#2 loves the Cotton Candy and Mystery flavor. The Dad (yup, he likes these a lot because it's also fat free) enjoys the sour notes of Very Berry and Applelicious. As for the two boys, well, they like them all!<br />
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Another thing that we love about the Swirl Stix, Swirl Cups and Swirl Poppers is its smooth and almost creamy texture. While most ices and ice pops get really hard and actually turn into solid ice, these Philly Swirls remain smooth and silky. No breaking of teeth or plastic spoons here.<br />
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Now, here's something really exciting. The generous people from Philly Swirls would like to give a nice treat to Five (5) TFM Friends. Each of those 5 lucky readers will receive a VIP Coupon to personally enjoy their favorite Philly Swirl product. Isn't that cool?<br />
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Get free entries now by doing those tasks below. This giveaway is open to all US residents and will end on Aug. 5, 2015 11:59 pm EST.<br />
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Good luck! </div>
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<span style="color: purple; font-family: Georgia, Times New Roman, serif; font-size: large;"><i><b>- Roz </b></i></span><br />
<i>(Note: I received free products to review for this post. This arrangement however, has no effect on the opinions I've written about the product. Please see my full disclosure here.)</i><br />
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<a href="http://4.bp.blogspot.com/-fw-8LSjlvJg/VbGB1shc6eI/AAAAAAAABoc/I2AAxoTShkE/s1600/philly2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="311" src="http://4.bp.blogspot.com/-fw-8LSjlvJg/VbGB1shc6eI/AAAAAAAABoc/I2AAxoTShkE/s320/philly2.jpg" width="320" /></a></div>
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<a class="rcptr" data-raflid="7690b0c821" data-template="" data-theme="classic" href="http://www.rafflecopter.com/rafl/display/7690b0c821/" id="rcwidget_hhfelplp" rel="nofollow">a Rafflecopter giveaway</a>
<script src="//widget-prime.rafflecopter.com/launch.js"></script>Anonymoushttp://www.blogger.com/profile/00276525520269974811noreply@blogger.com41tag:blogger.com,1999:blog-8692888136170424019.post-47866936018563846652015-07-17T11:43:00.001-04:002015-07-17T11:54:07.397-04:00Friday Freebies & Deals: Allermates GF Lunchbox, Bracelets, Ebooks and more<div style="text-align: justify;">
It has been a while since I've posted some Friday deals. This week, I found some really great back to school coupon codes.</div>
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There are also free ebooks on paleo diet, decluttering, essential oils and medicinal herbs that are really interesting and informational. </div>
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Oh, there's also something cold and yummy brewing which I can't wait to share with you this coming Monday.</div>
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Hate missing a recipe post, inspirational stories, deals or giveaway?</div>
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<b> <a href="http://eepurl.com/1Dk_j" target="_blank">Subscribe to our weekly free TFMFriends Newsletter. </a> </b>Yes, just one email from me once a week. Since your privacy is very important to me, your information will never be shared or even sold to anyone. </div>
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Enjoy the weekend!</div>
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- <span style="color: purple; font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i>Roz</i></b></span></div>
<i>(Note: This post contains affiliate links. That means if you clink on the link and make a purchase, the company gives me a small ad commission. This helps me in the costs of running this site. Thank you so much. Please see my <a href="http://thefrugalistamom.blogspot.com/p/contact.html" target="_blank">full disclosure here</a>.)</i><br />
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<b><i>Coupon Codes</i></b><br />
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<a href="http://3.bp.blogspot.com/-89J2z0e_R5k/VakH993NvdI/AAAAAAAABnI/mO5GS85CiHk/s1600/yhst-41907669507376_2268_11223163_large.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="http://3.bp.blogspot.com/-89J2z0e_R5k/VakH993NvdI/AAAAAAAABnI/mO5GS85CiHk/s200/yhst-41907669507376_2268_11223163_large.gif" width="200" /></a></div>
<b><a href="http://store.allermates.com/collections/lunch-snack-bags?variant=2421001732" target="_blank">Allermates Gluten Free Awareness Lunchbox $5</a></b> (60% OFF retail price)<br />
Coupon Code WGFREE<br />
Sale ends July 19, 2015<br />
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<a href="http://3.bp.blogspot.com/-EigcBggTiLA/VakIGyTwsgI/AAAAAAAABnQ/G0ejXEI9qC0/s1600/wheat_large.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="http://3.bp.blogspot.com/-EigcBggTiLA/VakIGyTwsgI/AAAAAAAABnQ/G0ejXEI9qC0/s200/wheat_large.jpg" width="200" /></a></div>
<b><a href="http://store.allermates.com/collections/bracelets?variant=2229723076" target="_blank">Allermates Gluten Free Alert Bracelet</a></b> Buy1 Get1 Free<br />
Coupon Code FGBAND<br />
Sale ends July 19, 2015<br />
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<a href="http://3.bp.blogspot.com/-6EGD1lfKeQ4/VakbJP2PGnI/AAAAAAAABnk/IHzlzKlamXA/s1600/preview.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="158" src="http://3.bp.blogspot.com/-6EGD1lfKeQ4/VakbJP2PGnI/AAAAAAAABnk/IHzlzKlamXA/s320/preview.png" width="320" /></a></div>
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<b><a href="http://mabelslabels.com/limited-edition-camp-label-pack.html" target="_blank">Mabel's Labels Limited Edition Camp Label Pack</a></b> 15% OFF<br />
Coupon Code ICLECC15%<br />
Promo ends July 31, 2015<br />
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<i><b>Free Ebooks</b></i><br />
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As for posting, these ebooks are free to download. Please understand that the prices can go up anytime. I suggest that you check the price before downloading.<br />
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<a href="http://www.amazon.com/gp/product/B010NQY0VK/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B010NQY0VK&linkCode=as2&tag=thefrugalista-20&linkId=FOX6BKNJME575XGP" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B010NQY0VK&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=thefrugalista-20" height="200" width="200" /></a></div>
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1001 Best Paleo Diet Recipes of all Time</div>
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<a href="http://www.amazon.com/gp/product/B00DH3BMTU/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00DH3BMTU&linkCode=as2&tag=thefrugalista-20&linkId=CS73SW7F6LV3YCHV" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00DH3BMTU&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=thefrugalista-20" height="200" width="124" /></a></div>
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The 10 Day Detox Diet</div>
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Paleo Mason Jar Meals</div>
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<a href="http://www.amazon.com/gp/product/B010KTLAOA/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B010KTLAOA&linkCode=as2&tag=thefrugalista-20&linkId=5EYQNH5CAJ4F3K26" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B010KTLAOA&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=thefrugalista-20" height="200" width="132" /></a></div>
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Essential Oils - Your Beginner's Guide to Essential Oils & Aromatherapy</div>
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<a href="http://www.amazon.com/gp/product/B0116FU18S/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0116FU18S&linkCode=as2&tag=thefrugalista-20&linkId=EAID5VK7FPQDMVEU" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0116FU18S&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=thefrugalista-20" height="200" width="124" /></a></div>
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Medicinal Herb Essentials</div>
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Discover Your Type of Beauty</div>
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15 Outstanding Lessons on Becoming Minimalist</div>
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Declutter Your Home Effectively</div>
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Changing Your Life and Mind by Tidying Up</div>
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Anonymoushttp://www.blogger.com/profile/00276525520269974811noreply@blogger.com0tag:blogger.com,1999:blog-8692888136170424019.post-84737841013764281532015-07-07T16:46:00.001-04:002015-07-14T09:33:05.556-04:00Summer Mango Cocktail<div style="text-align: justify;">
<i>Nothing says summer than a refreshing tropical drink. This ice cold drink made with mangoes, lime and mint is a big hit with the kids. Add a splash (or more) of vodka and the grown ups will surely enjoy it more. </i></div>
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Mangoes always have a special place in my heart and taste buds. Growing up in a tropical country where this fruit is readily available, I have seen and enjoyed mango in many forms --- cakes, candies, pastries, salads, <a href="http://thefrugalistamom.blogspot.com/2012/10/dairy-free-mango-ice-cream.html" target="_blank">ice cream</a>, smoothies and drinks. </div>
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One of my all time favorites is a juice made from fresh, golden yellow ripe mangoes. Since the sweet varieties that I love, are a bit of a challenge to find here in New Jersey, I pick my closest alternative for this cocktail which is the Philippine Brand Mango Puree. Not only is this puree readily available in most Asian stores, it is also very affordable. </div>
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My kids enjoy this drink (without the vodka, of course) for breakfast in place of the usual orange juice. The recipe is also perfect for homemade ice pops. Just remove the mint leaves before freezing. </div>
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<a href="http://3.bp.blogspot.com/-QsKiPznSF3Q/VZv27QEaV4I/AAAAAAAABl4/QnqElTwTrc0/s1600/mango%2Bdrink.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="311" src="http://3.bp.blogspot.com/-QsKiPznSF3Q/VZv27QEaV4I/AAAAAAAABl4/QnqElTwTrc0/s320/mango%2Bdrink.jpg" width="320" /></a></div>
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Ingredients:<br />
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1 cup mango puree<br />
2 cups water <br />
1 tsp. lime juice<br />
4-5 pcs. fresh mint leaves<br />
2 oz vodka (optional)<br />
ice cubes<br />
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Mix all the ingredients in a big pitcher. Place in the refrigerator for at least 30 minutes before serving. </div>
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Want more healthy smoothies and drinks recipes? Check out Aloha's <a href="https://aloha.com/shop/recipes/smoothies-and-drinks" target="_blank">healthy recipe collection </a>online. I can't wait to try them all this summer. </div>
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- <span style="color: purple; font-family: Georgia, Times New Roman, serif; font-size: large;"><i><b>Roz</b></i></span>Anonymoushttp://www.blogger.com/profile/00276525520269974811noreply@blogger.com0tag:blogger.com,1999:blog-8692888136170424019.post-4380319462369074042015-07-02T18:40:00.000-04:002015-07-03T12:08:04.868-04:00Enjoying Tea Sampler Giveaway<a href="http://www.tomoson.com/?code=TOP89e605b8813020b00929771f15b6483e" rel="nofollow"><img src="http://www.tomoson.com/images/front/pixel.png" style="display: none;" /></a>
Summer is officially in! As the kids and I are getting used to our new schedule, I also started a new routine - just for me. Every night, usually an hour or two after dinner, I would enjoy a big cup of my favorite tea and read at least three chapters of a book from my reading list.
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For some, the new night routine is not much but for me, it made a big difference. Not only does it helped me calm down, it inspires me to accomplish more the next day.<br />
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Are you a tea drinker? I'm a big fan. Over the years, I have learned that there is a tea for every mood and need. A cup of tea can soothe any pain, relax or energize and even improve our emotions. With the different uses and benefits of drinking tea, I admit I've already built a quite a collection.<br />
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<a href="http://4.bp.blogspot.com/-5ItOBSQYhLg/VZWryDAQrOI/AAAAAAAABkw/R6kTyar7t9A/s1600/tea%2Bbox.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="293" src="http://4.bp.blogspot.com/-5ItOBSQYhLg/VZWryDAQrOI/AAAAAAAABkw/R6kTyar7t9A/s320/tea%2Bbox.jpg" width="320" /></a></div>
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One of the biggest challenges I encountered when building my tea collection is the big quantity of tea I'm required to purchase. Since tea is one of those items that we can't really try before buying, there were times when I ended up throwing away a bunch when I didn't like the taste or they went bad.<br />
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Then I was introduced to <a href="http://www.enjoyingtea.com/tea-samplers.html" target="_blank">Enjoying Tea Sampler Kits</a>. Each sampler kit contains 6-8 different types of tea. Depending on the size of the leaves, you will get between 0.5 oz and 1.5 oz per variety. That's good for at least 3 cups of tea. Each type of tea comes in its own square tin canister which is housed in a beautiful box. Prices start at $13.98 and varies depending on the type of teas included.<br />
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<i>The Sampler Pack I received contains 6 distinct teas:</i><br />
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<ul>
<li><a href="http://www.enjoyingtea.com/jasgreentea.html" target="_blank">Jasmine Green Tea</a> - Mild and refreshing, this green tea isn't bitter at all. I like it with some lemon juice for a cleansing effect. </li>
<li><a href="http://www.enjoyingtea.com/keemblacteaq.html" target="_blank">Keemun Black Tea</a> - Considered the finest of all black tea, Keemun is a nice treat to enjoy anytime of the day. I enjoy it full strength or with a splash of milk. </li>
<li><a href="http://www.enjoyingtea.com/romach1.html" target="_blank">Roasted Mate Chai </a>- My favorite! Usually, I often make my own chai from the recipe I learned from an Indian friend. The spice mix in this tea is really good. Quite rare for ready made mixes. </li>
<li><a href="http://www.enjoyingtea.com/eagrbltea.html" target="_blank">Earl Grey Black Tea</a> - Earl Grey is one of the more common teas readily available in the market. Depending on the brand you get, it's taste can be subtle to none. This one however, is loaded with flavor and is not too bitter. The orange notes really come out during brewing.</li>
<li><a href="http://www.enjoyingtea.com/orslootea.html" target="_blank">Organic Slimming Oolong Tea</a> - This has a smooth, nutty flavor and also great for iced tea. About the slimming claims, I'm not sure because I only tried it once and I haven't noticed any changes yet. Fingers crossed! </li>
<li><a href="http://www.enjoyingtea.com/vanillarooibos.html" target="_blank">Vanilla Rooibos Tea </a> - Caffeine free with nice hint of vanilla & almond, it's great to as an after dinner dessert tea. </li>
</ul>
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Did I entice you to start trying different flavors of teas? Well, I worry, the generous people from Enjoying Tea is happy to give a Sampler Pack to one lucky TFMFriend here in the US. <br />
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Simply follow the steps below to get some entries. No purchase necessary to join. This giveaway will end on July 10, 2015 11:59 pm EST. <br />
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What are you waiting for?<br />
<br />
<i><b><span style="color: purple; font-family: Georgia, Times New Roman, serif; font-size: large;">- Roz</span></b></i><br />
<i>(Note: I received free products from the company that sponsored this giveaway for review. This set up however, has no effect on my opinions about the product. My loyalty will always be to you my TFMFriends. Please see my <a href="http://thefrugalistamom.blogspot.com/p/contact.html" target="_blank">full disclosure here</a>.)</i><br />
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Anonymoushttp://www.blogger.com/profile/00276525520269974811noreply@blogger.com22tag:blogger.com,1999:blog-8692888136170424019.post-10928213516210592252015-06-29T19:51:00.001-04:002015-06-29T19:51:30.308-04:00Healthy Gluten Free Snacking this Summer with NoGii<div style="text-align: justify;">
For years, I have seen and heard <a href="http://www.nogii.com/" target="_blank">NoGii gluten free snacks</a>. Though the brand was a staple at gluten free expos I frequent, I never actually had the chance to try the products. So, when I was contacted to sample and review their products thru <a href="http://www.greenmomsmeet.com/" target="_blank">Moms Meet</a>, I didn't have to think twice. </div>
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When I received the box sent by Elisabeth Hasselbeck and company, I was astonished! I couldn't believe how generous this company is. </div>
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<a href="http://4.bp.blogspot.com/-jiXuHqMzTV4/VZHWaRHLZmI/AAAAAAAABjs/zI2YSPmS-TM/s1600/nogiipic1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="297" src="http://4.bp.blogspot.com/-jiXuHqMzTV4/VZHWaRHLZmI/AAAAAAAABjs/zI2YSPmS-TM/s320/nogiipic1.jpg" width="320" /></a></div>
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Then something hit me. Are they trying to bribe me with quantity because they lack quality? I suddenly became a bit skeptic. Can you blame me? After all, a good tasting gluten free bar is indeed hard to find in spite of the choices available. </div>
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After sorting which products are for my own consumption only (contains ingredients that aren't safe for most of the kids), I decided on tasting the <i>Chocolate Caramel D' Lites</i>. These 1 oz bars were an instant hit with me and Child#1 (who outgrew her peanut allergy). It was really delicious and full of flavor. This little snack has it all - sweet, salty, crunchy, gooey and yes, filling! With just 120 calories and 7 grams of protein, it is definitely a healthy treat. </div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-f7U08BdHtLM/VZHYZWIWsdI/AAAAAAAABj4/Uz8RI6q5lm0/s1600/nogiipic2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="285" src="http://1.bp.blogspot.com/-f7U08BdHtLM/VZHYZWIWsdI/AAAAAAAABj4/Uz8RI6q5lm0/s320/nogiipic2.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">That's Child#1 enjoying her gluten free loot. </td></tr>
</tbody></table>
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Next, my daughter and I tried the <i>Peanut Butter & Chocolate Bar</i>. After learning how filling the D'Lites bar is, we figured out that this bar will be perfect as an in between activities meal. With 20 grams of protein per bar, (now I know why it's called High Protein) this bar has become a regular in my summer bag. Just like it's smaller counter part, this bar is really tasty and satisfying. Shhh... even my husband (who's a picky gluten free bar eater) is a big fan. NoGii is now a part of his lunch bag too. </div>
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Not a fan of Peanut Butter? <b>NoGii Gluten Free</b> NonGMO bars are also available in these delectable flavors: </div>
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</div>
<ul>
<li>Chocolate Coconut</li>
<li>Chocolate Mint</li>
<li>Cocoa Brownie</li>
<li>Cookies n Creme</li>
<li>Chocolate Peanut Butter Caramel</li>
<li>Rocky Road</li>
</ul>
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(A quick note: All the above flavors contain Soy protein)</div>
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<div>
If you are in a Paleo Diet, you might like to try <b>NoGii's Paleo Bars</b> which comes in 3 yummy flavors:</div>
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<ul>
<li>Nuts About Berries</li>
<li>Nuts About Nuts</li>
<li>Nuts About Tropical Fruits </li>
</ul>
</div>
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<div style="text-align: justify;">
About my earlier concern about quantity over quality, I have to say the people behind NoGii aren't just generous. They are definitely confident with their products. They know that one can will not grow tired of eating their healthy, gluten free bars. Honestly, they got me, hubby and Child#1 hooked. Even the other kids got curious. They even said that when they outgrew soy or nuts, NoGii will be the first food they will eat.</div>
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Now for a quick treat. NoGii is currently having a contest called NoGii Tablesetters. You and one lucky guest could win a Free trip to New York City and meet NoGii creator Elisabeth Hasselbeck. Simply head on to<b><a href="https://www.facebook.com/nogiinogluten/app_474477662635277" target="_blank"> NoGii Facebook page</a></b> and complete the entry form their. No purchases needed to join. </div>
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<a href="http://4.bp.blogspot.com/-Jff0mBdj0U0/VZHZdR4njnI/AAAAAAAABkI/pWNv8WMFgE8/s1600/nogii3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="215" src="http://4.bp.blogspot.com/-Jff0mBdj0U0/VZHZdR4njnI/AAAAAAAABkI/pWNv8WMFgE8/s320/nogii3.jpg" width="320" /></a></div>
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Have you tried NoGii bars yet? If so, what's your favorite flavor? Mine is Cookies n Creme. </div>
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<span style="color: purple; font-family: Georgia, Times New Roman, serif; font-size: large;"><i><b>- Roz</b></i></span></div>
<div style="text-align: justify;">
<i>(Note: I received this product for free from the sponsor of the Moms Meet Program, May Media Group LLC, who received it directly from the manufacturer. As a Moms Meet blogger, I agree to use this product and post my opinion on my blog. My opinions do not necessarily reflect the opinions of May Media Group LLC or the manufacturer of this product. Please see my<a href="http://thefrugalistamom.blogspot.com/p/contact.html" target="_blank"> full disclosure here</a>.)</i> </div>
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Anonymoushttp://www.blogger.com/profile/00276525520269974811noreply@blogger.com0tag:blogger.com,1999:blog-8692888136170424019.post-25737084448422607682015-06-26T13:13:00.001-04:002015-06-26T13:13:39.063-04:00Friday Freebies & Deals: Enjoy Life Pentils, Herb Gardening, Decluttering and more<div style="text-align: justify;">
Summer is in full swing in our household. What are you up to? I'm of decluttering and reorganizing before the next school year starts. I'm still buried with the papers these kids brought home. </div>
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If you plan to stock up on healthy snacks, now is the best time as I've found some great coupon codes for you. There's also a bunch of books on gardening and organizing.<br />
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Do you have any savings tips or coupons to share? Let me know so that we can spread the love.<br />
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TGIF!<br />
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<i><b><span style="color: purple; font-family: Georgia, Times New Roman, serif; font-size: large;">- Roz</span></b></i><br />
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<i>(Note: This post contains affiliate links. This means that when you make a purchase, I would get a little commission from it. Don't worry, that doesn't affect your price at all. Thanks so much for helping me maintain the blog. Please see my<a href="http://thefrugalistamom.blogspot.com/p/contact.html" target="_blank"> full disclosure here</a>.)</i><br />
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<b>Coupon Codes</b><br />
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<i>Brothers All Natural Snacks</i> Buy 3 Get 1 Free<br />
Coupon Code: <b>BUY3GET1FREE</b><br />
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<i>Xlear Care Kit </i>for just $25 (plus shipping)<br />
Coupon Code: <b>SAVE50</b><br />
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<i>Enjoy Life Plentils, Crunchy Cookies, Soft Cookies</i> Get 15% OFF<br />
Coupon Code: <b>JULY4TH </b><br />
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<b><br />
Free Ebooks</b><br />
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Paleo Diet by Jessica Cambridge</div>
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Gluten Free Cooking by Julius Wellington</div>
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The Busy Girl's Guide to Speed Cleaning by Elizabeth Bolling</div>
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Decluttering Tips for the Sentimental by Elena Dupont</div>
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The Practical Guide to Organic Pest Control by Paul Jackson</div>
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Organize Your Closet by Sallie Stone</div>
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The Art of Frugal Simplicity </div>
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A Beginner's Guide to Herb Gardening</div>
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Container Gardening</div>
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How to Prepare Herbs and Store Them Properly</div>
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Anonymoushttp://www.blogger.com/profile/00276525520269974811noreply@blogger.com0tag:blogger.com,1999:blog-8692888136170424019.post-35406465862453540722015-06-24T21:36:00.002-04:002015-06-24T21:36:31.134-04:00Natural Allergy Relief with Xlear Nasal Spray <div style="text-align: justify;">
This past Spring was brutal to many allergy sufferers. On top of the usual allergy and asthma medications, my family relied on help of natural remedies to function well. One of the best helpers we had came from an <a href="http://www.xlear.com/xlear-care-kit-special/" target="_blank">Xlear Care Kit</a> I received as a <a href="http://www.greenmomsmeet.com/" target="_blank">Moms Meet</a> blogger. </div>
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The Xlear Nasal Spray was a total life saver. This spray has helped alleviate the congestion brought about by the environmental allergens our family have such as grass, dust mites, pollen, ragweed and more. </div>
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Unlike most saline solutions, <a href="http://www.xlear.com/xlear-sinus-care/xylitol-products/adults/natural-nasal-spray/" target="_blank">Xlear Nasal Spray</a> is all natural and only contains purified water, salt, grape seed extract and xylitol (a natural product that has been shown to decrease bacterial adherence in the nose). It is safe for my kids with food allergies. Plus, it has no unwanted side effects, non addictive and doesn't damage sensitive tissues. </div>
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<a href="http://1.bp.blogspot.com/-jutc9gdie4U/VYnYxvSMBOI/AAAAAAAABjQ/wVEKXwoYmLQ/s1600/IMG_6228.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-jutc9gdie4U/VYnYxvSMBOI/AAAAAAAABjQ/wVEKXwoYmLQ/s320/IMG_6228.JPG" width="272" /></a></div>
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Xlear Nasal Spray not only cleans the nasal passages, it also helped it stay hydrated and moisturized. As most moms know, dry nasal passages cause stuffiness and sudden nosebleeds. Not a pretty sight especially with young children. Even with the drying effects brought about our antihistamines, I was surprised how our noses stayed hydrated. </div>
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Aside from the amazing Nasal Sprays, the Xlear Care Kit also includes their line of Dental Care products known as Spry. The toothpaste, Oral Rinse, Gum and breath mints which are made with non GMO ingredients also contain xylitol. </div>
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For years, my family and I have used xylitol based dental products because of its health benefits. The Spry line is one of the better brands currently available in the market. It leaves the mouth feeling fresh without the overpowering bitter taste of mint. Even the two younger kids in the house enjoyed using the mouth wash and toothpaste. </div>
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The breath mints and gum are also a big hit. Not only are those naturally sugar free, the xylitol used to sweeten it are believed to help prevent tooth decay. </div>
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<i>Interested in trying these products? Here's the good news, the makers of Xlear has a special offer just for you my TFM Friends. The Xlear Care Kit which normal sells for $65.00, will be available to you for only $25.00 (plus shipping and handling). That's a 62% savings. </i></div>
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Simply click this <a href="http://www.xlear.com/xlear-care-kit-special/" target="_blank">link</a> and use the Coupon Code <b>SAVE50</b> at checkout. Hurry, this deal is good until June 30, 2015 only. </div>
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<b><i><span style="color: purple; font-family: Georgia, Times New Roman, serif; font-size: large;">- Roz</span></i></b></div>
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<i>(Note: I received this product for free from the sponsor of the Moms Meet program, May Media Group, LLC, who received it directly from the manufacturer. As a Moms Meet blogger, I agree to use this product and post my opinion on my blog. My opinions do no necessarily reflect the opinions of May Media Group LLC or the manufacturer of this product. Please see my <a href="http://thefrugalistamom.blogspot.com/p/contact.html" target="_blank">full disclosure here</a>.)</i> </div>
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Anonymoushttp://www.blogger.com/profile/00276525520269974811noreply@blogger.com0tag:blogger.com,1999:blog-8692888136170424019.post-6333005941167083172015-06-19T17:32:00.001-04:002015-06-19T17:32:33.830-04:007 Quick Takes: What a Food Allergy Mom is Thankful For<div style="text-align: justify;">
School year 2014-2015 officially ended. As my children were relaxing this Friday, I can't help but feel overwhelmed with all the stuff they brought home this week --- used up books, leftover supplies, summer school packets and endless stash of paper. </div>
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While I try to figure out what to do with this new pile of craziness, these dusty plastic bags filled with unused medications caught me eyes. That's when it hit me. 180 school days passed and these were untouched. Thank God! </div>
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So instead of focusing on the new workload this summer brings, I decided to pause. Incidentally, there's a <a href="http://thisaintthelyceum.org/sqt-the-summer-bucket-list-for-underachievers/" target="_blank">7 Quick Takes</a> link up so I got inspired to write and participate in it. </div>
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<i> For today, I am thankful for:</i></div>
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<i> 1. The packs of epinephrine, asthma inhaler and antihistamine the school nurses sent back home. This meant that both Child#2 and Child#3 didn't have any allergic reaction or asthma attack in school.</i></div>
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<i> 2. The achievements each child brought home - Student of the Week, Honor Roll, High Honor Roll and impressive report cards. It certainly showed that they worked hard this past year.</i></div>
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<i> 3. The practice sheets by Child#4. It was a struggle to teach this "leftie" how to form the letters properly. Now he enjoys writing sentences.</i></div>
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<i> 4. A Flu-less winter. Yup, all 6 of us were clear even if we didn't have flu shots. In fact, we didn't have any emergency room trip this year. </i></div>
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<i> 5. Laid back mornings. My inner drill sergeant is currently on vacation too. Since the kids don't have to be out at certain times, I'm enjoying the calmer environment. </i></div>
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<i> 6. Being able to enjoy cooking and baking again. With not much distractions like kids' projects, homework and extra curricular activities, developing food allergy friendly recipes will be back.</i></div>
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<i> 7. Just having all my 4 kids together in one place. Since they are all with me, there's no need to panic every time the phone rings. I know they are all safe. Not to mention, it's time for making memories together.</i></div>
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<i> </i>How about you? What are you thankful for today? Tell us in the comments below so that we can all celebrate them. </div>
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- <b><i><span style="color: purple; font-family: Georgia, Times New Roman, serif; font-size: large;">Roz</span></i></b></div>
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Anonymoushttp://www.blogger.com/profile/00276525520269974811noreply@blogger.com0tag:blogger.com,1999:blog-8692888136170424019.post-78627044457074175252015-06-09T18:50:00.001-04:002015-06-09T18:50:41.973-04:00Rebecca's Gluten Free Cookie Mixes Giveaway<div style="text-align: justify;">
I can't believe the school year is almost over. One more week and the kids will be home bound. You know what that means right? New routine, new activities and yes, time to make more memories. </div>
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With the nicer weather, I'm sure you wouldn't want to spend hours in the kitchen cooking for our always hungry children. Is it only me or have you noticed that the young ones tend to consume more food when they are home? </div>
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Anyway, since most of us who are managing food allergies have no choice but to make most of our food from scratch, I'm sure you will be very excited with my latest product find.<br />
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<a href="http://rebeccasglutenfree.com/" target="_blank">Rebecca's Gluten Free</a> is a California based company that specializes in easy and delicious gluten free and vegan mixes. Currently, their signature items are their cookie mixes. It which available in these well loved flavors:<br />
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<li>Snicker Doodle</li>
<li>Chocolate Crinkle</li>
<li>Chocolate Chip</li>
<li>Lemon Sugar</li>
<li>Pumpkin Spice</li>
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(Just a quick note: The product has a note that mentions it is processed in a facility that may contain peanuts and tree nuts.)</div>
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What makes Rebecca's Gluten Free cookie mixes different from most gluten free mixes out there is their "super easy" promise. That means we don't need to add more than 3 ingredients to make delicious cookies. Sounds good right?<br />
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<a href="http://2.bp.blogspot.com/-WMhqzlMpYsQ/VW9pcgrV2-I/AAAAAAAABg4/r9yKQ1XC62Q/s1600/3%2Bingredients.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-WMhqzlMpYsQ/VW9pcgrV2-I/AAAAAAAABg4/r9yKQ1XC62Q/s320/3%2Bingredients.jpg" width="313" /></a></div>
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For this review, I was sent a free Snicker Doodle cookie mix. Originally, the packaged asked for just one egg and 8 Tbs. of butter to add to the mix. Since my children can't have both, I decided to make a Flax goo (egg substitute) and Earth Balance Soy free Buttery spread. </div>
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With the help of my trusty electric mixer, I creamed the flax goo and buttery spread before I slowly added the cookie mix. The mixture was a bit crumbly at first but after a minute or two of mixing, it slowly came together nicely. </div>
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To make the cookies almost the same size, I used a small ice cream scoop. Then I rolled the dough into balls. Finally I coat each ball with the cinnamon sugar that was also include included in the mix. The mix gave me 26 pieces of 2 inch cookies. Not bad for $6.99 a pack. </div>
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The end product! As you can see, the cookies turned out nicely brown. Though it took a little longer to bake (I added 5 minutes to the suggested baking time.), the wait was definitely worth it. Not only are the cookies food allergy friendly and yummy, these without a doubt are the fastest ones to make. </div>
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It was given 4 thumbs up by the kids. They even emphasized that these cookies tasted like the ones they used to have (pre food allergy diagnosis). My husband and I agreed that Rebecca's Gluten Free Cookies are not only delicious but it can actually give the regular ones (egg, milk and wheat laden ones) a run for their money. </div>
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Taste and texture wise, no one can tell that these are gluten free and even vegan (I made substitutions remember?) </div>
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Don't just take my word for it. I have an exciting news. Rebecca has generously sponsored a giveaway for you my TFM Friends. One lucky reader will get a chance to win not one but three (3) cookie mixes! The best part, the winner will get to choose which flavors he or she would like to receive. Is that cool or what? </div>
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This giveaway is open to US residents, 18 years old and above. You don't need to purchase anything. Simple do the tasks below to get entries. The giveaway will end on June 20, 2015 11:59 EST. After that, the winner will receive an email from me. </div>
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So, what are you waiting for? </div>
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<b><span style="color: purple; font-family: Georgia, Times New Roman, serif; font-size: large;"><i>- Roz</i></span></b></div>
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<i>(Note: I received a free product from the sponsor for this review. This however, doesn't affect my opinions and thoughts about the product. You, my readers is my number one priority. Please see my full disclosure here.)</i></div>
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<a href="http://4.bp.blogspot.com/-yaj7_RpKVgM/VXdpxXnUPVI/AAAAAAAABhs/uNtFZ3PugPQ/s1600/rebecca%2527sGF.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-yaj7_RpKVgM/VXdpxXnUPVI/AAAAAAAABhs/uNtFZ3PugPQ/s320/rebecca%2527sGF.jpg" width="320" /></a></div>
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<a class="rcptr" data-raflid="7690b0c819" data-template="" data-theme="classic" href="http://www.rafflecopter.com/rafl/display/7690b0c819/" id="rcwidget_7r0gjla2" rel="nofollow">a Rafflecopter giveaway</a>
<script src="//widget-prime.rafflecopter.com/launch.js"></script>Anonymoushttp://www.blogger.com/profile/00276525520269974811noreply@blogger.com15tag:blogger.com,1999:blog-8692888136170424019.post-70138143991886928232015-05-29T14:18:00.004-04:002015-05-29T14:18:54.198-04:00Friday Freebies: Gluten Free Ebooks, Organic Crafts and more<div style="text-align: justify;">
Wow! I can't believe it's Friday already. Where did the week go? I think our <a href="http://thefrugalistamom.blogspot.com/2015/05/what-i-learned-this-weekend-as-parent.html" target="_blank">NYC escapade last holiday weekend</a> didn't help too.</div>
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Anyway, have you checked the <a href="http://thefrugalistamom.blogspot.com/2015/05/quinoa-puffs-tasty-snack-made-healthier.html" target="_blank">I Heart Keenwah Quinoa Puffs Sampler Giveaway</a>? If you haven't joined yet, there's still a few hours left. These gluten free snack is so good and yes healthy, I'm sure you'll love it too. </div>
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Oh, here's my Freebie finds for today. I hope you'll enjoy my selection. Just a little reminder, check the price before downloading as it could change anytime during the day. </div>
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Have a great weekend. </div>
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<span style="color: purple; font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i>- Roz</i></b></span><br />
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<i>(Note: This post contains affiliate links. Please see my <a href="http://thefrugalistamom.blogspot.com/p/contact.html" target="_blank">full disclosure here</a>.)</i><br />
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How to Work For Yourself by Bryan Cohen</div>
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Bad Habits No More by S.J. Scott</div>
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Gluten Free Recipe Sampler</div>
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Gluten Free Guide</div>
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Photography Lighting Techniques by Hugo Benson</div>
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How To Make Your Own Organic Perfume </div>
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24 Tie Dye Techniques</div>
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Anonymoushttp://www.blogger.com/profile/00276525520269974811noreply@blogger.com0tag:blogger.com,1999:blog-8692888136170424019.post-51834943385877823822015-05-27T18:59:00.001-04:002015-06-14T17:46:35.636-04:00What I Learned this Weekend as a Parent of Children with Food Allergies<div style="text-align: justify;">
One of the activities that our family stayed away from after I learned about my children's food allergies was travelling. Even though the Child #2 and #3's reactions were mostly upon ingestion and not through skin contact with the allergens (Thank God), I have to admit that I live in constant fear. </div>
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What if one of my kids suddenly have a reaction when he or she touch something? What if it's already a sign of anaphylaxis and I thought it is an asthma attack? What if the rescue squad/ambulance doesn't come right away? What if... What if... What if...</div>
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I'm not the paranoid-helicopter type of parent BUT I can't help it. After all, I've seen them grasp for air a few times. We also had occasions wherein Child#3 would cough non stop as though all his internal organs will just come out of his tiny body. Can you blame me if I choose to keep them within the comforts of our small town?</div>
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It has been 5 years since our family had any random trip. After so much coercing from the kids, I finally gave in. We drove an hour away from our suburban town and crossed the bridge to NYC. </div>
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<a href="http://4.bp.blogspot.com/-qEIwp2KeDZI/VWYKUJIAKDI/AAAAAAAABfg/wSiVOlyBvHo/s1600/boys.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-qEIwp2KeDZI/VWYKUJIAKDI/AAAAAAAABfg/wSiVOlyBvHo/s320/boys.jpg" width="234" /></a></div>
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Here's my Jersey kids' first Subway ride. You should see how their eyes lit when I mentioned that they will be in the subway. Priceless! Good thing New Yorkers are used to crazy tourists. The boys in particular, were quite loud during the short ride. Who knew the underground train can bring so much joy?</div>
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<a href="http://3.bp.blogspot.com/-S1LQuAPfodQ/VWYMnwslZaI/AAAAAAAABfs/H9Dyyg5t_Qs/s1600/centralp.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="278" src="http://3.bp.blogspot.com/-S1LQuAPfodQ/VWYMnwslZaI/AAAAAAAABfs/H9Dyyg5t_Qs/s320/centralp.jpg" width="320" /></a></div>
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Our next stop was Central Park. It was a bit crowded than what my kids were used to. In fact, they were even hesitant play because they don't know any of the children there. But you know what? After seeing that the other kids were having fun, they blended right in. </div>
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Walking the streets of Harlem isn't that bad. Right kiddos? Check out their faces after they learned and actually experienced how far 15 blocks is. Oh well, at least they slept really early that night. Who's up for a 5K? </div>
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<a href="http://4.bp.blogspot.com/-kL58r8THW5E/VWYed49KVhI/AAAAAAAABgI/4BmKMLR13l8/s1600/bronx.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://4.bp.blogspot.com/-kL58r8THW5E/VWYed49KVhI/AAAAAAAABgI/4BmKMLR13l8/s320/bronx.jpg" width="320" /></a></div>
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For the past six years, my children watched or joined the Memorial Day parade in our town. This year, we did something different. We used that day to make some more memories at the Bronx Zoo. Yup that's day 2 of long distance walking. </div>
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The weekend getaway taught me so much. Yes, food allergies are dangerous. However, that shouldn't stop us from actually experiencing life. As a parent, I feel that in order for my allergic children to be safe, I should put them in a bubble. That it is my job to put them in a safe place that is clear of all their allergens.</div>
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<a href="http://2.bp.blogspot.com/--Bd-TUA_oHE/VWYv2Ss4SoI/AAAAAAAABgU/xQkAVWVFzYA/s1600/centralp2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" src="http://2.bp.blogspot.com/--Bd-TUA_oHE/VWYv2Ss4SoI/AAAAAAAABgU/xQkAVWVFzYA/s320/centralp2.jpg" width="320" /></a></div>
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Then I realized that the only way for them to thrive is expose them to the real world. No matter how much I try, they will grow up and eventually do things without me by their side. They'll need to go out of their comfort zone and take care of themselves. </div>
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Instead of making the environment suit them, I have to equip them with the skills that will enable them to cope with their surroundings. I have to empower them so that they'll learn not only to speak for themselves but to make the right choices as well. </div>
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Yup, they'll be on their own soon... someday. For now, all their medications are still inside this momma's backpack. </div>
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- <span style="color: purple; font-family: Georgia, Times New Roman, serif; font-size: large;"><i><b>Roz</b></i></span></div>
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Anonymoushttp://www.blogger.com/profile/00276525520269974811noreply@blogger.com0tag:blogger.com,1999:blog-8692888136170424019.post-19413062818084470742015-05-22T15:39:00.000-04:002015-05-22T15:39:06.483-04:00Memorial Day Deals, Freebies and more<div style="text-align: justify;">
At last Memorial Day is here. You know what that means right? Summer is just around the corner. </div>
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After a winter that seemed to go on forever, the warmer temperature is a big treat especially for us here in New Jersey. </div>
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Before you switch to holiday mode, I'm sharing with you today's deals and freebies. I found shopping coupon codes, free ebooks and even special discounts. Get them now and don't forget to share them to your friends as well. </div>
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Have a meaningful Memorial Day everyone!<br />
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<span style="color: purple; font-family: Georgia, Times New Roman, serif; font-size: large;"><i><b>- Roz</b></i></span><br />
<i>(Note: This post contains affiliate links. Please see my <a href="http://thefrugalistamom.blogspot.com/p/contact.html" target="_blank">full disclosure here</a>.)<img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=thefrugalista-20&l=as2&o=1&a=B00XKLD0PI" height="1" style="border: none !important; margin: 0px !important;" width="1" /> <img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=thefrugalista-20&l=as2&o=1&a=B00KRHI6J8" height="1" style="border: none !important; margin: 0px !important;" width="1" /> <img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=thefrugalista-20&l=as2&o=1&a=B00VCCJQIM" height="1" style="border: none !important; margin: 0px !important;" width="1" /></i><br />
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<b>Special Discounts </b><br />
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<a href="http://click.linksynergy.com/fs-bin/click?id=SysLHRDnHK8&offerid=323058.117&subid=0&type=4" style="margin-left: 1em; margin-right: 1em;"><img alt="Pay $19 for any course!" border="0" src="http://ad.linksynergy.com/fs-bin/show?id=SysLHRDnHK8&bids=323058.117&subid=0&type=4&gridnum=13" /></a></div>
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<b>Coupon Codes</b></div>
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<span style="color: black;"><a href="http://www.shareasale.com/u.cfm?d=269338&m=49310&u=1000403" target="_blank">Get 25% OFF all orders at Zazzle.com with Coupon Code: READY4SUMMER Expires 5/25/2015</a> </span></div>
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As of this posting, all these ebooks are free to download. Please understand that the prices can change any time. That's why I suggest that you check before each download. </div>
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The Paleo Parents' Guide</div>
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The Celiac Cookbook and Survival Guide </div>
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Going Gluten Free Without Going Crazy</div>
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11 DIY Wedding Centerpieces </div>
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DIY Projects and DIY Household Hacks </div>
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<br />Anonymoushttp://www.blogger.com/profile/00276525520269974811noreply@blogger.com1tag:blogger.com,1999:blog-8692888136170424019.post-6207899966535211832015-05-21T14:40:00.001-04:002015-05-21T14:40:12.925-04:00Quinoa Puffs - A Tasty Snack made Healthier One of my guilty pleasures is snacking on those round cheesy puff treats that come in that gigantic plastic tubs. You know what I'm talking about right?<br />
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Before we found out that the kids have food allergies, I confess I used to buy a container every two months. Though generally, we were healthy eaters, back then, that treat was something our whole family looks forward to whenever we have our weekly movie night. Those airy, crunchy and salty snack is so comforting and yes, highly addicting too. Personally, a bowl isn't enough for me. </div>
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Anyway, those bright orange balls which happens to be a regular on summer gatherings, have always been included in Child #2 and Child #3's wish list. In fact, they often say that it is the first food they will eat once they outgrew their allergies. Really? </div>
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For years now, I have been looking for a product that will satisfy our family's craving for this childhood comfort snack. Then, with a stroke of luck, I was approached to try a new product called Quinoa Puffs by <a href="http://www.iheartkeenwah.com/" target="_blank">I Heart Keenwah</a>. </div>
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<a href="http://1.bp.blogspot.com/-7DuRNDQPPNE/VV4mHU8xYtI/AAAAAAAABeI/z7BlqO_HerI/s1600/quinoa.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="285" src="http://1.bp.blogspot.com/-7DuRNDQPPNE/VV4mHU8xYtI/AAAAAAAABeI/z7BlqO_HerI/s400/quinoa.gif" width="400" /></a></div>
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What are <a href="http://www.iheartkeenwah.com/snacks#puffs" target="_blank"><b><span style="color: black;">Quinoa Puffs</span></b></a>? Well, basically they are light, airy and crunchy balls (just like the cheese puffs we've used to have as a child). The major difference is that these Quinoa puffs do not contain any artificial colors or flavors and are even loaded with 5 grams of protein. It's basic ingredients are:</div>
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<li>quinoa flour</li>
<li>brown rice flour</li>
<li>white rice flour</li>
<li>pea protein concentrate</li>
<li>baking powder</li>
<li>sunflower oil</li>
<li>all natural seasonings</li>
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<i>(</i><b>TFM Allergy Alert!</b><i> The Aged Cheddar flavor contains dairy. There's a notice in the package that indicates that the products were manufactured in a facility that also processes soy, dairy and tree nuts.) </i></div>
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It comes in 4 savory flavors such as Sea Salt Truffle, Herbs de Provence (Child #2 and #3's favorite), Sweet Chili (husband's fave) and Aged Cheddar (Child #1 and #4's favorite). All varieties are <b>Gluten Free, Kosher and Soy Free.</b> <i>Except for the Aged Cheddar flavor,</i> <b>the rest are also Vegan, Dairy Free and NON Gmo Verified. </b>Does that sound great? </div>
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As for the taste, each variety is packed with distinct and yummy flavors. All the kids enjoyed the Sea Salt Truffle and Herbs de Provence. They like the Sweet Chili as well but the punch from the jalapeno and habanero peppers was a bit too much for their taste buds. My husband and I loved it though. As for the Aged Cheddar (tried by the two non food allergy kids), they both agreed it's like the regular cheese puffs but is less salty. Yes, this cheese puff loving mom agrees as well. </div>
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Since we are still celebrating the Celiac and Food Allergy Awareness Month, I've convince the wonderful people at I Heart Keenwah to extend a free tasting offer to you. One lucky TFMFriend reader (US Resident) will win a Sampler Pack of I Heart Keenwah Quinoa Puffs. Yup, you'll be able to taste all flavors. Are you excited? Scroll over and get some entries. </div>
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The giveaway starts today May 21, 2015 and will end on May 30, 2015 11:59 pm EST. </div>
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Will you be that lucky reader? </div>
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- <span style="color: purple; font-family: Georgia, Times New Roman, serif; font-size: large;"><i><b>Roz</b></i></span><br />
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<i>(Note: I received free products for this review. This however, doesn't have any effect on the opinions I had posted. Everything I've written were my honest opinions so that you, my readers will get a better idea on the products and you can check it if will be a good fit for your needs. Please see my <a href="http://thefrugalistamom.blogspot.com/p/contact.html" target="_blank">full disclosure here</a>.) </i> </div>
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<script src="//widget-prime.rafflecopter.com/launch.js"></script>Anonymoushttp://www.blogger.com/profile/00276525520269974811noreply@blogger.com6tag:blogger.com,1999:blog-8692888136170424019.post-51860007674050702522015-05-13T19:14:00.000-04:002015-05-13T19:14:03.138-04:00Faces of Food Allergies: Hayden's Educational Video<div style="text-align: justify;">
If living with food allergies is not challenging and overwhelming enough, educating those who luckily don't deal with it can be another daunting task. </div>
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As food allergy families, I'm sure we have already acquired numerous stories regarding misinformation and struggles with school officials, teachers or fellow parents. Some were even labelled as "difficult", avoided or worse left out. </div>
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We may have different experiences on how our community has accepted our child's condition. One thing however, holds true and that is we our children with food allergies be safe and have a normal life. Something we can only achieve if we help educate others about this topic. </div>
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Today, I was very fortunate to see this video by one of my online mom friends, Emily Wrann. It features her son Hayden who's another Face of Food Allergies. This video though less than four minutes long is a powerful tool that we can use to teach young kids and even grown ups on how it's like to deal with someone with food allergies. </div>
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<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/RygbssWDdCI/0.jpg" src="https://www.youtube.com/embed/RygbssWDdCI?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
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Is there something special you or your family is doing to celebrate Food Allergy Awareness Week? Please let me know by posting a comment below or send me a message at thefrugalistamom@gmail.com. </div>
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I'm sure many parents and siblings would be happy to read about it. </div>
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Together, we can make a difference. </div>
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-<span style="color: purple; font-family: Georgia, Times New Roman, serif; font-size: large;"><i><b> Roz</b></i></span></div>
Anonymoushttp://www.blogger.com/profile/00276525520269974811noreply@blogger.com0tag:blogger.com,1999:blog-8692888136170424019.post-14672856638075237792015-05-12T13:24:00.002-04:002015-05-14T11:08:04.727-04:00Are You Choosing the Better Green Tea? <a href="http://www.tomoson.com/?code=TOP90dc35285d96f211ff3e35ed7381cee3" rel="nofollow"><img src="http://www.tomoson.com/images/front/pixel.png" style="display: none;" /></a>
For centuries, green tea has been considered as one of the healthiest drinks in the world. It has been used in traditional Chinese, Japanese and Indian medicine since ancient times. Though tea in general, is the most consumed beverage in the world next to water, it only became popular here in the United States recently.
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Growing up in an Asian household, I have to say, I became very familiar with tea at young age. I can't even remember my first sip of tea. All I know is that, it is healthy and there's a specific tea for a particular occasion or symptom. </div>
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Though I've had countless teas as a child, it was only after college that I got the chance to enjoy Matcha. Unlike today, pure Matcha tea before is not readily available. It was reserved for special events only. On top of that, high quality Matcha tends to be pricey or should I say<i> really </i>pricey.<br />
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<a href="http://4.bp.blogspot.com/-8FVhVyP6EG0/VVS6NOv4lgI/AAAAAAAABdY/3uV8OrxfMlc/s1600/matcha.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="309" src="http://4.bp.blogspot.com/-8FVhVyP6EG0/VVS6NOv4lgI/AAAAAAAABdY/3uV8OrxfMlc/s320/matcha.jpg" width="320" /></a></div>
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For those of you who are not familiar, Matcha is a fine green tea powder used for drinking or cooking. It is different from loose leaf teas because the whole tea leaf is consumed instead of just infusion. (from Midori Spings website) </div>
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Since Matcha is made from un-oxidized leaves and is less processed, it contains the most antioxidants and health properties compared to most teas we drink today. Specifically, Matcha's benefits include: </div>
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<li>Natural energy booster without the crash we get the caffeine in coffee.</li>
<li>It reduces stress and improve mental alertness.</li>
<li>It improves metabolism and helps lower cholesterol, blood sugar and even weight loss.</li>
<li>It helps boost the immune system and reduce inflammation/</li>
<li>It helps the body cleanse of harmful toxins. A natural and powerful detox machine. </li>
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What makes <a href="http://www.amazon.com/gp/product/B00TSSDLGK/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00TSSDLGK&linkCode=as2&tag=thefrugalista-20&linkId=KGSOVVHCBYOEGEHE">Midori Spring Organic Matcha</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=thefrugalista-20&l=as2&o=1&a=B00TSSDLGK" height="1" style="border: none !important; margin: 0px !important;" width="1" />? Well, not all teas are created equal. Not only is it made from the finest young tea leaves, it is also certified organic and kosher. It is also vegan friendly and does not contain any additives such as gluten, dairy, soy or nuts. <i>(Take note: Though they don't have those allergens in their product and facility, they still can't label it as allergen free. They are not yet certified in those categories.) </i> That's why when I was asked to try it, I didn't think twice.<br />
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<a href="http://www.amazon.com/gp/product/B00TSSDLGK/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00TSSDLGK&linkCode=as2&tag=thefrugalista-20&linkId=27CQLSLFHXGDIFL7" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00TSSDLGK&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=thefrugalista-20" /></a></div>
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One of the first things I noticed when I opened my can of Midori Spring Matcha is the creamy and almost sweet aroma. I can compare it to the smell of a really good green tea ice cream. Take note, there's no sugar or any cream added in each can. It is just pure Matcha. </div>
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When I prepared my cup of Matcha, I'm very happy to see a vibrant fresh green color. What a big difference from the diluted or almost yellowish green hue found in most green teas! </div>
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As for the taste, Midori Spring Matcha is not bitter at all. Just like what it smelled, it has a creamy and sweet after taste. It is refreshing and relaxing at the same time. Plus it is loaded with more of the health benefiting properties found in regular green teas. </div>
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Who says you have to sacrifice taste to be healthy? Give <a href="http://www.amazon.com/gp/product/B00TSSDLGK/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00TSSDLGK&linkCode=as2&tag=thefrugalista-20&linkId=KGSOVVHCBYOEGEHE">Midori Spring Organic Matcha</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=thefrugalista-20&l=as2&o=1&a=B00TSSDLGK" height="1" style="border: none !important; margin: 0px !important;" width="1" /> a try and see for yourself why I'm so excited about it. Oh, and a little goes a long way. They even have a 100% satisfaction guarantee. That means if you are not completely satisfied, they will gladly give you a refund or exchange. Isn't that a sweet deal?<br />
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- <span style="color: purple; font-family: Georgia, Times New Roman, serif; font-size: large;"><i><b>Roz</b></i></span></div>
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<i>(Note: I received a free product to review for this post. This however doesn't affect my experience and opinions about the product. Always remember that You, my readers comes first to me. I wouldn't write something that I think will not benefit you. Also, this post contains affiliate links. You can read my <a href="http://thefrugalistamom.blogspot.com/p/contact.html" target="_blank">full disclosure here</a>. Thank you so much for your support.)</i><br />
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<a href="http://www.tomoson.com/?code=BOTTOM90dc35285d96f211ff3e35ed7381cee3" rel="nofollow"><img src="http://www.tomoson.com/images/front/pixel.png" style="display: none;" /></a>Anonymoushttp://www.blogger.com/profile/00276525520269974811noreply@blogger.com0tag:blogger.com,1999:blog-8692888136170424019.post-91226993310820215572015-05-11T12:19:00.002-04:002015-05-11T12:22:24.867-04:00The Allergy Free Pantry Book Review & Giveaway<div style="text-align: justify;">
Did you know that May 2015 is a big month for us? The Asthma and Allergy Foundation of America (AAFA) for years has declared it as "National Asthma and Allergy Awareness Month". Also, the National Foundation of Celiac Awareness has chosen this month to be the "Celiac Awareness Month" as well. Wow! Talk about double celebrations. </div>
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To kick off these two significant campaigns, I would like to share with you this book by Colette Martin called The Allergy Free Pantry. Released last year (2014), this cookbook has become one of my good friends in the kitchen. </div>
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As we all know, one of the biggest challenges of living with food allergies is finding safe food. I remembered the first time I went grocery shopping after my children were diagnosed with their allergies. I spent more than two hours reading labels. After what seemed to be an eternity, I almost cried when I realized that there were only three items in my cart. <br />
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Since I can't go home with nothing to feed my family of 6, I breezed through the outer sides of the grocery store (the part where fresh fruits, vegetables and meats are located). That's when it hit me. If I want to keep my sanity and my family fed, I have to start cooking every food we eat from scratch. <br />
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I confess it was way easier said than done. If you have been following my blog for a while, I'm sure, you are familiar with my meltdowns from <a href="http://thefrugalistamom.blogspot.com/2012/09/return-of-pancakes.html" target="_blank">pancakes</a> to brownies and more. Do you remember these<a href="http://thefrugalistamom.blogspot.com/2012/09/the-quest-for-geds-free-brownies-part-1.html" target="_blank"> brownies</a>?<br />
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<a href="http://2.bp.blogspot.com/-YyUCeMRlVtI/UFs5scDrw5I/AAAAAAAAACo/7TvddWwz8yI/s1600/blakie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-YyUCeMRlVtI/UFs5scDrw5I/AAAAAAAAACo/7TvddWwz8yI/s320/blakie.jpg" width="320" /></a></div>
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Basically, I spent the first twenty four months post food allergy diagnosis experimenting in the kitchen. I can't imagine how much tears, money and time I've thrown away before I was able to come up with a decent repertoire of safe things to eat.<br />
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Then last year, when I learned about Colette's<a href="http://www.amazon.com/gp/product/1615192085/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1615192085&linkCode=as2&tag=thefrugalista-20&linkId=5ITUCWXM2VEGMJ4P">The Allergy-Free Pantry: Make Your Own Staples, Snacks, and More Without Wheat, Gluten, Dairy, Eggs, Soy or Nuts</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=thefrugalista-20&l=as2&o=1&a=1615192085" height="1" style="border: none !important; margin: 0px !important;" width="1" />,
my immediate response was "Where were you three years ago?" <br />
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This cookbook is a great resource for any person with food restrictions. It contains 105 recipes of the most basic things we realize we take for granted. My favorite chapter is the condiments section. I can't believe how easy and cheaper it is to make my own food allergy safe mayonnaise, ketchup, ranch dressing and even barbecue sauce!<br />
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From breakfast, lunch, snacks and even treats, this cookbook will definitely make a food allergy mom's life so much easier. It even includes so many tips on gluten free flour choices, egg substitutes, non dairy milk making, long term storage and even canning. <br />
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The instructions are simple and easy to follow. I'm even challenging myself to try to make homemade gluten free pasta and pizza crust. Yes! This book has a full chapter on this subject too. <br />
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Did I make you really curious? Well, I talked to Colette and she's very happy to give a free copy of her book,<a href="http://www.amazon.com/gp/product/1615192085/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1615192085&linkCode=as2&tag=thefrugalista-20&linkId=5ITUCWXM2VEGMJ4P">The Allergy-Free Pantry: Make Your Own Staples, Snacks, and More Without Wheat, Gluten, Dairy, Eggs, Soy or Nuts</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=thefrugalista-20&l=as2&o=1&a=1615192085" height="1" style="border: none !important; margin: 0px !important;" width="1" />
to one of my TFM Friends. That's one of you my beloved readers. Simple check out the rafflecopter below for options on how to get free entries.<br />
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This giveaway is open to all US based readers ages 18 years old and up. It starts today May 11, 2015 and will end on May 24, 2015 11:59 pm EST. <br />
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Good luck and don't forget to share the giveaway to your friends as well.<br />
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Have a great week!<br />
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- <span style="color: purple; font-family: Georgia, Times New Roman, serif; font-size: large;"><i><b>Roz</b></i></span><br />
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<i>(Note: I received a free copy of this book to review. This set up however, doesn't have any effect on my opinion about the product. Also, this post contains affiliate links. Please see my <a href="http://thefrugalistamom.blogspot.com/p/contact.html" target="_blank">full disclosure here</a>.)</i></div>
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<script src="//widget-prime.rafflecopter.com/launch.js"></script>Anonymoushttp://www.blogger.com/profile/00276525520269974811noreply@blogger.com7tag:blogger.com,1999:blog-8692888136170424019.post-57881479680479762182015-05-01T16:38:00.001-04:002015-05-01T16:38:22.795-04:00Friday Freebies and Deals: Urthbox, Gluten Free Products and more<div style="text-align: justify;">
Happy 1st of May! Can you believe that winter is finally done? </div>
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Whether you enjoy being outdoors or indoors due to seasonal allergies, one thing I know is true --- we all like deals.</div>
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Check out these amazing things I found for you today. </div>
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Oh, before I forget, for this month, I would need some help from you my beloved TFM Friends. If you know any food allergy friendly sales, coupons and deals that you like to share and be include in our Friday Freebies and Deals, please give me a buzz. I'm sure many fellow TFM Friends will be thankful for it. As I always say, let's all share the love. </div>
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Have a blessed weekend.<br />
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- <b><span style="color: purple; font-family: Georgia, Times New Roman, serif; font-size: large;"><i>Roz</i></span></b><br />
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<i>(Note: This post contains affiliate links. Please see my <a href="http://thefrugalistamom.blogspot.com/p/contact.html" target="_blank">full disclosure here</a>.)</i><br />
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<b>Gluten Free Coupons</b><br />
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Get 40% OFF Gluten Free Products, Samples & Kits at GlutenAway Online Expo<br />
Coupon Code : MAYEXPO<br />
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<a href="http://offertracking.linkvehicle.com/aff_c?offer_id=447&aff_id=15588" style="margin-left: 1em; margin-right: 1em;"><img height="200" src="https://media.go2speed.org/brand/files/linkvehicle/447/Tasty Bite.png" width="186" /></a></div>
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<a href="http://offertracking.linkvehicle.com/aff_c?offer_id=447&aff_id=15588" target="_blank">Get $1.00 OFF Printable Coupon for Tasty Bite Product </a><br />
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<b>Subscription Box Deal</b><br />
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<a href="http://www.shareasale.com/u.cfm?d=198874&m=47975&u=1000403" target="_blank">Get $10 OFF Urthbox Subcription with Coupon Code : CRUNCHWEEK</a><br />
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<b>Ebooks</b><br />
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These ebooks are free to download at the time of posting. However, the prices can change anytime so please, check before you download. </div>
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Freedom from Sugar Cravings by Jessica Meyer</div>
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Paleo for Beginners</div>
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The DIY Kitchen Cookbook by Melanie Zook</div>
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Herbal Tea Recipes </div>
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Mindfulness by Alisa Reddy </div>
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<img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=thefrugalista-20&l=as2&o=1&a=B00J39MX2C" height="1" style="border: none !important; margin: 0px !important;" width="1" />
<img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=thefrugalista-20&l=as2&o=1&a=B00HATWG42" height="1" style="border: none !important; margin: 0px !important;" width="1" />Anonymoushttp://www.blogger.com/profile/00276525520269974811noreply@blogger.com0tag:blogger.com,1999:blog-8692888136170424019.post-37856497384869659862015-04-29T19:46:00.000-04:002015-04-29T19:46:09.602-04:00Easy Gluten Free Corn Dog Muffins <div style="text-align: justify;">
Last week, while the kids and I were talking about the coming fair in our town, Child#2 and Child#3 both made a wish. Both were hoping they could eat a corn dog just like their other siblings. Yes, my eldest and youngest recently outgrew their allergies and both were to order corn dogs when we eat out. </div>
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As a food allergy mom, simple requests such this always pinch my heart. No matter how many years we've managed their food restrictions without any complains, hearing them long for something especially food makes me really uncomfortable. If I only knew how to make their allergies go away. </div>
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Then with some divine intervention, a packaged containing a GF Jules corn bread mix arrived in my house. It was a prize I won in one of Vegetarian Momma's giveaway I entered in months ago. What a coincident right? </div>
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<a href="http://2.bp.blogspot.com/-FuinXlJ8JWc/VUFsRypy44I/AAAAAAAABbw/PPWPYSZp-PI/s1600/gfjules.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-FuinXlJ8JWc/VUFsRypy44I/AAAAAAAABbw/PPWPYSZp-PI/s1600/gfjules.jpg" /></a></div>
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Since I haven't really tried making my own corn dogs on a stick, I asked the kids if they would be interested to try a Corn Dog in the shape of a muffin. To my surprise, they were all excited with the idea. They just reminded me of the two things that are important to them --- taste and the surprise in the middle. </div>
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Without any coercing, I gathered all my ingredients and said a quick prayer to make sure that the end result will turn out good. After carefully preparing the batter and making sure I totally covered the kielbasa slices, I crossed my fingers while I waited for it to bake. </div>
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The final product as you can see below is beautiful. Though it's not as brown or yellow as most corn breads are, the muffins were very moist and delicious. Even if the sausage in the middle gave off some of its juices, it didn't make the inside soggy. In fact, it made it more flavorful. </div>
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It was really a fun and yummy experiment. Thank you GF Jules and Vegetarian Momma for making it easier for this mom. As you may have already known, the kids' smiles brought by these simple treats are indeed priceless. </div>
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Are you ready to give this recipe a try? Let me know how it went. </div>
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- <b><i><span style="color: purple; font-family: Georgia, Times New Roman, serif; font-size: large;">Roz </span></i></b></div>
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<a href="http://1.bp.blogspot.com/-g2QHe6zs11M/VUFQFY2kixI/AAAAAAAABbg/5uAyuZ_kcDQ/s1600/corndog%2Bmuffins.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-g2QHe6zs11M/VUFQFY2kixI/AAAAAAAABbg/5uAyuZ_kcDQ/s1600/corndog%2Bmuffins.jpg" height="305" width="320" /></a></div>
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Ingredients:<br />
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1 box GF Jules Gluten Free Corn Bread Mix<br />
2 6 oz. containers So Delicious Coconut Yogurt (vanilla flavor)<br />
1/2 cup So Delicious Coconut Milk (sweetened vanilla)<br />
1/2 Harvestland Polish Pork Kielbasa<br />
1 Tbs. flax meal<br />
3 Tbs. lukewarm water<br />
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Optional toppings:<br />
1/4 cup Daiya Cheddar style shreds<br />
2 Tbs. Earth Balance Buttery Spread (soy free for us)<br />
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1. Fill a saute pan with 2 cups of water. Add the kielbasa and bring the water to a boil. Then let it simmer for 10 minutes. Take off from heat and set aside.<br />
2. While heating the kielbasa, preheat the oven to 400 F. Line about 15 muffin crevices with either silicone cups or paper liners.<br />
3. In a small bowl, combine the flax meal and water to make a goo. Set aside for at least 5 minutes before using.<br />
4. In a big bowl, with the help of a fork, whisk together the yogurt and flax goo until well incorporated.<br />
5. Add the corn bread mix.<br />
6. Slowly add the coconut milk. Mix well with a fork. If the batter seems too thick add more coconut milk, 1 tablespoon at a time until the batter is smooth.<br />
7. Fill the prepared muffin tins with the batter. Make sure it each is just half full.<br />
8. Cut the kielbasa into 1 inch thick circles.<br />
9. Place one slice of kielbasa in the middle of each muffin. Make sure that the meat is completely covered by the batter.<br />
10. Bake in the oven for 20- 22 minutes<br />
11. Remove from the oven and cool for a few minutes before serving. The inside will be very hot.<br />
<br />Anonymoushttp://www.blogger.com/profile/00276525520269974811noreply@blogger.com1tag:blogger.com,1999:blog-8692888136170424019.post-64619103492554511382015-04-24T12:08:00.000-04:002015-04-24T12:08:03.577-04:00Friday Freebies: Mother's Day Deals, Coupons & Ebooks<div style="text-align: justify;">
Can you believe that it is already the last weekend of April? That means special events such as Mother's Day, Teacher's Appreciation Day and Graduation Day are fast approaching. </div>
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If you haven't bought a gift for mom or yourself (yes, you're a mom too right?), here are some great deals and coupon codes to help you shop for that special person. </div>
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Do you want to make mom's day extra special? I also found some free ebooks on handmade gifts, gluten free and low calorie desserts and savings tips. There's also a beautiful short story you may like her to read. </div>
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Happy Shopping my friends!</div>
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- <b><i><span style="color: purple; font-family: Georgia, Times New Roman, serif; font-size: large;">Roz</span></i></b></div>
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<i>(Note: This post contains affiliate links from programs I participate in. That means I get a percentage when you made a sale through the links the provided. It is an incentive given by the company and is of no cost to you. Thank you so much for helping me maintain this blog. You can read my <a href="http://thefrugalistamom.blogspot.com/p/contact.html" target="_blank">full disclosure here</a>.)</i><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=thefrugalista-20&l=as2&o=1&a=B00S9RBJKQ" height="1" style="border: none !important; margin: 0px !important;" width="1" /><span style="text-align: center;"> </span><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=thefrugalista-20&l=as2&o=1&a=B00K1MIYKK" height="1" style="border: none !important; margin: 0px !important;" width="1" /><span style="text-align: center;"> </span><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=thefrugalista-20&l=as2&o=1&a=B00S6TOF6M" height="1" style="border: none !important; margin: 0px !important;" width="1" /></div>
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<b><a href="http://www.shareasale.com/r.cfm?b=646032&u=1000403&m=55247&urllink=&afftrack=">Send Me Gluten Free</a> - Mother's Day Promo</b><br />
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<a href="http://www.shareasale.com/r.cfm?u=1000403&b=646032&m=55247&afftrack=&urllink=www%2Esendmeglutenfree%2Ecom" target="_blank"><img border="0" src="http://3.bp.blogspot.com/-FwOTZThs260/VTpcBp5MuJI/AAAAAAAABbI/CqhwRcKmmzM/s1600/sendmom.jpg" height="320" width="212" /></a></div>
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<b> <a href="http://www.shareasale.com/r.cfm?u=1000403&b=646032&m=55247&afftrack=&urllink=www%2Esendmeglutenfree%2Ecom" target="_blank"><span style="color: black;">Get 1 Month Free with a purchase of a 3-Month subscription</span></a></b>. That's an $18.85 savings! Use the Coupon Code: <b>GFMOM</b> at checkout. This offer is valid until 5/25/2015. </div>
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If you want your first box to arrive in time for Mother's Day, place your order by 4/25/2015. After that date, you will receive the first box in June. </div>
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<b>Gifts for Mom Deals and Coupon Codes</b><br />
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<a href="http://shareasale.com/r.cfm?b=596135&u=1000403&m=49310&urllink=&afftrack=" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="Personalized Mother's Day Gifts " border="0" src="http://static.shareasale.com/image/49310/mothers_day_2014_468x60.jpg" /></a></div>
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<a href="http://www.shareasale.com/u.cfm?d=264870&m=49310&u=1000403" target="_blank"><span style="color: black;">20 % OFF Flasks - Coupon Code: <b>FUNFLASKGIFT</b> - Ends 4/30/2015 11:59 pm EST</span></a><br />
<a href="http://www.shareasale.com/u.cfm?d=264869&m=49310&u=1000403" target="_blank"><span style="color: black;">25% OFF Pocket Journals - Coupon Code: <b>STYLISHNOTES</b> - Ends 4/30/2015 11:59 pm EST</span></a><br />
<a href="http://www.shareasale.com/u.cfm?d=264865&m=49310&u=1000403" target="_blank"><span style="color: black;">45% OFF Wine Charms - Coupon Code: <b>THATSMYGLASS</b> - Ends 4/30/2015 11:59 pm EST</span></a><br />
<a href="http://www.shareasale.com/u.cfm?d=264864&m=49310&u=1000403" target="_blank"><span style="color: black;">60% OFF Selected Gifts for Mother's Day - Coupon Code: <b>JUST4HERSALE</b> - Ends 4/29/2015 11:59 pm EST</span></a><br />
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<b>Ebooks</b><br />
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These ebooks are free to download at the time of posting. Please remember that the price can change at anytime so don't forget to check before you download. </div>
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Sugar Free Desserts by Lisa Lazuli</div>
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Paleo Desserts </div>
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How to Dry Herbs at Home by Urban Cheapskate Mom</div>
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Homemade Soap Making Recipes by Roselyn Heart</div>
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DIY Projects & Gift Ideas for Summer </div>
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<a href="http://www.amazon.com/gp/product/B0071F3CMA/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0071F3CMA&linkCode=as2&tag=thefrugalista-20&linkId=QELRWZXMB24GJUJY" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0071F3CMA&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=thefrugalista-20" /></a></div>
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A Mother's Day Short Story by Kaira Rouda</div>
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Pinch Like You Mean It by Dr. Penny Pincher</div>
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P.S. </div>
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<!--End mc_embed_signup-->Anonymoushttp://www.blogger.com/profile/00276525520269974811noreply@blogger.com0tag:blogger.com,1999:blog-8692888136170424019.post-51164692790762702982015-04-23T16:01:00.003-04:002015-04-23T16:01:38.289-04:00Deal Alert: Ultimate Homemaking Bundle Sale<div style="text-align: justify;">
Hello TFM Friends! I know it's only Thursday. However, I can't wait to share with you this amazing deal. Our friends from Keeper of the Home and The Humbled Homemaker have just put together a collection of 76 ebooks, 6 ecourses, 1 audio download, 2 online conferences and 14 printable packs that was designed to help us moms and dads manage our homes better. They called it the<b> <a href="https://us154.isrefer.com/go/homebooks/a3452/" target="_blank"><span style="color: black;">Ultimate Homemaking Bundle</span></a></b>. </div>
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<div style="text-align: justify;">
<i><b>If you are always stressed, overwhelmed or simply interested on topics such </b></i></div>
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</div>
<ul>
<li>Cleaning</li>
<li>DIY</li>
<li>Cooking </li>
<li>Finances </li>
<li>Marriage</li>
<li>Motherhood </li>
<li>Organizing</li>
<li>Healthy Living</li>
</ul>
<div>
Then today is your lucky day. </div>
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<br /></div>
</div>
<div>
<div style="text-align: justify;">
<b> For a limited time, today until April 27, 2015 11:59pm EST, <a href="https://us154.isrefer.com/go/homebuy/a3452/" target="_blank"><span style="color: black;">The Ultimate Homemaking Bundle</span></a> will be on sale for just $29.97.</b></div>
</div>
<div>
<div style="text-align: justify;">
<br /></div>
</div>
<div>
<i><b>Is it worth it? </b></i></div>
<div>
<br /></div>
<div>
Absolutely! The retail value of all the things included in the Homemaking Bundle is $984.74. Right now, you can get it for just $29.97. That's a whooping 97% savings.</div>
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<div>
Here are some of my favorites that are included in the pack:</div>
<div>
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-uxbtyUuwp30/VTk62YvVBCI/AAAAAAAABac/fz5YOwvhJ1I/s1600/gluten-free-grain-free-225x300.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://3.bp.blogspot.com/-uxbtyUuwp30/VTk62YvVBCI/AAAAAAAABac/fz5YOwvhJ1I/s1600/gluten-free-grain-free-225x300.png" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Retail Price of this Ebook $24.95</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-jTiL04bwoL8/VTk64wzbmdI/AAAAAAAABak/9X-QuCoPWcM/s1600/HowToBeAWorkAtHomeMom2-225x300.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://1.bp.blogspot.com/-jTiL04bwoL8/VTk64wzbmdI/AAAAAAAABak/9X-QuCoPWcM/s1600/HowToBeAWorkAtHomeMom2-225x300.png" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Retail price of this Ebook is $17.00</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-HjjQ9msvA2E/VTk68-VPiqI/AAAAAAAABas/1kWQNXCae-k/s1600/ProjectOrganizeYourEntireLife-225x300.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://4.bp.blogspot.com/-HjjQ9msvA2E/VTk68-VPiqI/AAAAAAAABas/1kWQNXCae-k/s1600/ProjectOrganizeYourEntireLife-225x300.png" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Regular Price of this Ebook is $14.98</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-5lOTaFPzw2A/VTk7Bw69vfI/AAAAAAAABa0/poYOyZlVTQw/s1600/TheHealthyHome-225x300.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://4.bp.blogspot.com/-5lOTaFPzw2A/VTk7Bw69vfI/AAAAAAAABa0/poYOyZlVTQw/s1600/TheHealthyHome-225x300.png" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Regular Price for this Ecourse is $95.00</td></tr>
</tbody></table>
<div>
<div style="text-align: justify;">
As you can see, just on the 3 Ebooks and 1 Ecourse alone, I already saved more than $100! That makes the other 95 items included in the bundle as Bonuses. Where else can you a find a deal like that? </div>
</div>
<div>
<br /></div>
<div>
When you buy the Ultimate Homemaking Bundle today, you will also receive these special bonuses: </div>
<div>
<ul>
<li>1 Free Kids Discovery Box from Green Kid Crafts ($19.95 value)</li>
<li>1 Free Online Class from Craftsy ($60 value)</li>
<li>1 Free Stylish Scarf from Deborah& Co. ($20 value)</li>
<li>90 Day "Good Deal" Subscription to She Plans Dinner ($15 value)</li>
</ul>
</div>
<div>
</div>
<div>
Love it Guarantee</div>
<div>
<br /></div>
<div>
The makers of the <a href="https://us154.isrefer.com/go/homebuy/a3452/" target="_blank"><b><span style="color: black;">Ultimate Homemade Bundle</span></b></a> are confident that you will love your investment. Yup! I just called it an investment. That's why they are giving you a 30 Day 100% Money Back Guarantee. If for any reason you don't think that the home management tips, recipes and tools included are not for you, simply send an email to customerservice@ultimate-bundles.com and they will give you a full refund. No questions asked. </div>
<div>
<br /></div>
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<div style="text-align: justify;">
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<b><i>What are you waiting for? </i></b></div>
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<div style="text-align: justify;">
Click the banner now to buy this once in a blue moon deal. I'm sure you find it really helpful as much as I do. It is really a great investment to any homemaker both new and not so new. </div>
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<a href="https://us154.isrefer.com/go/homebundle/a3452/" style="margin-left: 1em; margin-right: 1em;"><img src="http://2015uhb-banners.s3.amazonaws.com/buynow/uhb-buy-300x250.jpg" /></a> </div>
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- <span style="color: purple; font-family: Georgia, Times New Roman, serif; font-size: large;"><i><b>Roz </b></i></span></div>
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<i>(Note: This post contains affiliate links. You can read my <a href="http://thefrugalistamom.blogspot.com/p/contact.html" target="_blank">full disclosure here</a>.)</i></div>
Anonymoushttp://www.blogger.com/profile/00276525520269974811noreply@blogger.com0tag:blogger.com,1999:blog-8692888136170424019.post-43026670916030459022015-04-22T18:02:00.003-04:002015-04-23T11:02:36.663-04:00Cream Cheese, Butter and Cream is Not Dairy <div style="text-align: justify;">
A few weeks ago, my sons and I have a lengthy discussion about dairy. It all started when my kindergartner mentioned that his brother is small for his age because he doesn't get enough calcium. Child #3 disagreed with his younger brother and said that his doctor said that he doesn't lack any nutrients in his body apart from Vitamin D. All of us in the family knows that he takes a Vitamin D supplement. <br />
<br />
Anyway, if you have been with 2 or more children, you would already known what happened next. They started arguing which eventually needed my full attention. When I asked Child #4 what happened, he said that they learned how to eat healthy that day. Since his brother cannot have dairy, he doesn't get enough calcium in his body. Thus, he's bones are not strong. <br />
<br />
Child #3 who's getting restless, blurted out that his younger brother is lying. Before, the other started to counter the statement, I asked him, if he knows what dairy means. He said cow's milk, cheese, soy milk.... Wait up? Did he just said Soy milk? When I tried to clarify, the older brother changed his mood and started to come to his brother's aid. "Yes, soy milk is dairy!", he told me without hesitation. <br />
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<a href="http://3.bp.blogspot.com/-xNcCOTRPVpI/VTgaV3FKv-I/AAAAAAAABaE/VOLJ0HPTzbY/s1600/Are%2Bthese%2BDairy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-xNcCOTRPVpI/VTgaV3FKv-I/AAAAAAAABaE/VOLJ0HPTzbY/s1600/Are%2Bthese%2BDairy.jpg" height="240" width="320" /></a></div>
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<br />
What in the world is wrong in here? Now, both brothers were ganging up on me. Then out of the blue, Child#2 (whom I consider the "brains"), came in to help her brothers. Slightly agitated, I asked my daughter, since when did soy become dairy? Then she replied, "When I moved to public school about 3 years ago, they added soy to the dairy group. You can check out that plate thing."<br />
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Since we were on the tight schedule that day, I asked Child#2 to get the dictionary and look for the meaning of dairy. After she read that Dairy has two meanings 1. a business that harvests or processed milk products for human consumption 2. milk and any foods made from milk (which comes from a mammal), I was able to let them listen to me. Then I started citing non dairy foods that are rich in calcium such as flax, beans, spinach, and other leafy greens which we always have in the house and they often eat. Finally the discussion ended. With them at least. <br />
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Last weekend, as I was going through the pile of papers the kids bring home from school, I saw this sheet that says nutrition with this logo.<br />
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Could this be the "plate thingy", Child #2 mentioned a while back? Curiosity rushed in and yes, I went to their website. While I was browsing, something alarming caught my eye. </div>
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The <a href="http://www.choosemyplate.gov/food-groups/dairy.html" target="_blank">USDA's Choose My Plate</a> program has classified milk based foods such as cream, cream cheese and butter as not part of the dairy group. Below is a text from their website regarding the dairy group. </div>
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<i><span style="background-color: white; color: #666666; font-family: Arial, sans-serif, serif; line-height: 15.6000003814697px; text-align: start;">All fluid milk products and many foods made from milk are considered part of this food group. Most Dairy Group choices should be fat-free or low-fat. Foods made from milk that retain their calcium content are part of the group.</span><span style="background-color: yellow; color: #666666; font-family: Arial, sans-serif, serif; line-height: 15.6000003814697px; text-align: start;"> Foods made from milk that have little to no calcium, such as cream cheese, cream, and butter, are not.</span><span style="background-color: white; color: #666666; font-family: Arial, sans-serif, serif; line-height: 15.6000003814697px; text-align: start;"> Calcium-fortified soymilk (soy beverage) is also part of the Dairy Group.</span></i></blockquote>
Now, I realized where my children's confusion came from. Instead of sticking to the common meaning of dairy to educate people, the authors behind the My Plate program made a version which I think is more confusing and can even be deadly. <br />
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If they wanted to emphasize the importance of calcium in the diet, why didn't they just name it Calcium group instead of Dairy group? By excluding milk products such as cream cheese, cream and butter in the dairy group, many including my kids will start to learn that products such as those mentioned are actually "not dairy", "non dairy" or even "dairy free". <br />
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For us dealing with food allergies, spreading this is type of information can be detrimental. Did you know that ChooseMyPlate is meant to be used as practical resource for individuals, health professionals, nutrition educators and the food industry to help customers? </div>
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As if explaining dairy allergies isn't hard enough, now I have to prepare myself and my kids to debates regarding what is dairy and what is not. As you may have seen on my instagram posts, my children do eat "dairy free" cream cheese (Daiya) and butter (Earth Balance Soy Free). At a very young age, I trained them to only eat those and they knew by heart what it looks like. Child#3 is now able to read the ingredient list without any issues. They don't eat the 'regular' cream cheese or butter. So far, so good. <br />
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For Child#2's case, who's already a 4th grader by the way, she's caught in this dilemma. After her class was thought about the ChooseMyPlate, she has to accept that 'regular' cream, butter and cream cheese is not dairy. They did have a test about it too. Can you imagine how awkward the position she was in when most of her friends told her that it is okay for her to have those product because it is actually "not dairy at all"? They knew that she is allergic to dairy for years. <br />
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<b><i>What do you think should we do about this? </i></b></div>
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I love to hear your thoughts. Please let me know what you think by writing your opinions on the comment section below. </div>
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- <b><i><span style="color: purple; font-family: Georgia, Times New Roman, serif; font-size: large;">Roz</span></i></b></div>
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<br />Anonymoushttp://www.blogger.com/profile/00276525520269974811noreply@blogger.com2tag:blogger.com,1999:blog-8692888136170424019.post-56620025437356514692015-04-18T17:19:00.001-04:002015-04-18T17:20:06.536-04:00Organic Veri Soda Giveaway<div style="text-align: justify;">
It's been a while since I've hosted a giveaway and I'm sure you are missing it too. Right? Well, today I have an exciting news. Our friends from <a href="http://www.greenmomsmeet.com/" target="_blank">Moms Meet </a>and Veri Organic Soda have graciously sponsored a special treat just for you my TFMFriends. </div>
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Before I give you the details for the giveaway, I have a confession to make. While I was able to readily remove all the foods that my children were allergic to from our home, up to now, I still have a tough time giving up soda. While this carbonated drink is not really a staple in our diet, (We are the unlimited water family), there are just some meals that doesn't feel complete without it. </div>
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For instance, I always enjoy an icy root beer soda to go along my burger and fries. A cola tastes great with Crispy Pata (Deep fried marinated pork) or Lechon Kawali (Fried pork chunks). While Ginger ale is perfect with Chinese food. </div>
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I admit, my soda and food parings is my "dirty" little secret. I'm not proud to share these delicious indulgences because I'm also a big fan of healthy eating. Soda is on the contrary is the epitome of true unhealthy food. As most healthy advocates will say, enjoying the later just overthrows my good intentions. </div>
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This got me thinking. Why does this bubbly treat has such a bad reputation? Then, out of the blue, I was contacted by Moms Meet to review this new brand of soda called Veri Soda. </div>
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At first, I was quite confused with the product. The terms "soda" and "organic" in one line doesn't seem to go hand in hand right? Soda depicts bad for the health. While "organic" equates good for the body. </div>
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<a href="http://4.bp.blogspot.com/-jD_PYTweq14/VTLITnO4ZaI/AAAAAAAABZA/xrmPv-5ON_Y/s1600/veri%2Bsoda.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-jD_PYTweq14/VTLITnO4ZaI/AAAAAAAABZA/xrmPv-5ON_Y/s1600/veri%2Bsoda.jpg" height="257" width="320" /></a></div>
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After I visited Veri Soda's <a href="http://verisoda.com/" target="_blank">official website</a>, the questions lurking in my brain were answered. Soda got its bad reputation from the ingredients used to make it. A typical soft drink contains high fructose corn syrup, caffeine and phosphoric acid. It is also loaded with chemical preservatives. </div>
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Veri Soda's mission is to make a different kind of soda with no artificial colors, aromas, flavoring or even sweeteners. They were even able to eliminate 65% of the calories without sacrificing the taste. How did they do it? By simply using the best organic ingredients which is easily seen in each can. These includes organic cane sugar, stevia extract, lemons, ginger and cinnamon. The end result is a delicious treat without the guilt. </div>
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Aside from being a USDA-NOP organic certified soda, Veri Soda is caffeine free, lightly carbonated which allows us to taste the actual flavor. There's no harsh sweetness or lingering after taste like most zero calorie sodas. It has a "low glycemic load" meaning you won't have a sugar spike or the dreaded crash after. The best part, a 12 oz can only has 60 calories! </div>
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Sounds good so far? Well, for any soda drinker, the true test is the taste. There are 4 flavors of Veri Soda and our family was able to taste all of it. Here's our consensus. In general, we found out that Veri Soda is not overly sweet. Yes, there's a hint of sweetness but not the type that will keep you thirsty and craving for more. Surprisingly, it indeed is good both cold and at room temperature. Though I still prefer it icy cold. </div>
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The orange flavor was the favorite of my kids. It tastes like orange juice but with the bubbles. Since it is not extremely sweet, I didn't need to dilute it in ice. Yes! I'm that mom. The lemon lime I have to say is the farthest from the soda we are used to. It's not bad tasting. In fact, it is like lemonade with the bubbly. As for the cola flavor, the die hard fans of the two leading cola brands will definitely taste the difference. It's not the same as any of the two. However, I love it. To better describe the taste, it is close to that of root beer. Since I'm a fan of it, then it captured my heart. Lastly, is the ginger ale. This is my favorite flavor. I can taste the ginger but in a sweet and refreshing way. It is tasty palate cleanser especially after a greasy meal. </div>
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Curious to try Organic Veri Soday already? Then let me tell you about the giveaway. 2 lucky US TFM Friends will each get a coupon for a FREE 4-Pack Veri Soda. There are 4 ways to get entries - type in a comment after this post, visit our Allergy Friendly home on Facebook, follow me on Twitter, tweet about this giveaway or become a VIP TFMFriends newsletter subscriber. Do one or all. As always, the more entries you have, the more chances of winning. </div>
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The giveaway starts today and will end on April 29, 2015 11:59 EST. </div>
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What are you waiting for? </div>
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Good luck!</div>
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- <span style="color: purple; font-family: Georgia, Times New Roman, serif; font-size: large;"><i><b>Roz</b></i></span></div>
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<i>(Note: I received the product for free from the sponsor of the Moms Meet program of May Media LLC, who received it directly from the manufacturer. As Moms Meet blogger, I agree to use this product and post my opinion on my blog. My opinions do not necessarily reflect the opinions of May Media LLC or the manufacturer of this product. Please see my <a href="http://thefrugalistamom.blogspot.com/p/contact.html" target="_blank">full disclosure here</a>.)</i></div>
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<a href="http://2.bp.blogspot.com/-E0NxQWEyNSs/VTLKHfLTAHI/AAAAAAAABZM/EYkp2MB1coc/s1600/veri%2Bcoupons.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-E0NxQWEyNSs/VTLKHfLTAHI/AAAAAAAABZM/EYkp2MB1coc/s1600/veri%2Bcoupons.jpg" height="285" width="320" /></a></div>
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<a class="rcptr" data-raflid="7690b0c816" data-template="" data-theme="classic" href="http://www.rafflecopter.com/rafl/display/7690b0c816/" id="rcwidget_3czlicsa" rel="nofollow">a Rafflecopter giveaway</a>
<script src="//widget-prime.rafflecopter.com/launch.js"></script>Anonymoushttp://www.blogger.com/profile/00276525520269974811noreply@blogger.com6tag:blogger.com,1999:blog-8692888136170424019.post-25726177233562494252015-04-16T13:45:00.001-04:002015-04-17T12:29:16.465-04:00On Food Allergies: Another Life Lost, Another Lawsuit<div style="text-align: justify;">
My heart breaks every time I read another food allergy related death in the news. </div>
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As you may have known, Child#2 and Child#3 who both have multiple food allergies and asthma, are high risk for anaphylaxis. Though we haven't had a trip to the ER related to it yet (Thank God!), the fear of having a severe reaction every time they eat is always there. </div>
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Last month, there were two food allergy related news that created a stir in the web. Though both has been shared a few times in several food allergy groups on Facebook, I can't help but share it to you and voice out my opinions about it. </div>
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The first story was about the parents of an 11 year old boy from Alabama who died last June 3, 2014 due to an anaphylactic reaction to tree nuts. They are now suing their local Publix Grocery Store for the death of their son. </div>
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According to the article,<br />
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"The purpose of the lawsuit is the raise the awareness of food allergens that are potentially fatal in children, to have Publix follow the federal law in labeling food allergens and obtain some measure of compensation for the family."<br />
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The family is suing for mental and emotional distress and suffering, as well as punitive damages in an amount to be determined by a jury.</div>
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You can read the <a href="http://www.theleafchronicle.com/story/news/2015/03/23/family-sues-publix-wrongful-death-year-old-boy/70342578/" target="_blank">full story here</a>.</div>
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The second story was about a family from Minnesota who filed a lawsuit against a local diner after their 16 year old son who has a severe dairy allergy passed away from complications due to an anaphylactic reaction. They were saying that the restaurant's negligence is to blame for the untimely death of their son. </div>
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Check out the <a href="http://minnesota.cbslocal.com/2015/03/10/milk-allergy-death-of-16-year-old-leads-to-lawsuit/" target="_blank">full story here</a>. <br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-1t6Oh-gAbzM/VS7MtjU57bI/AAAAAAAABYo/2rW1WskGfFI/s1600/lifethreatening.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://2.bp.blogspot.com/-1t6Oh-gAbzM/VS7MtjU57bI/AAAAAAAABYo/2rW1WskGfFI/s1600/lifethreatening.jpg" height="320" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Photo courtesy of <a href="https://www.etsy.com/listing/163084812/medical-alert-dont-feed-me-life?ref=shop_home_active_8" target="_blank">CreativeClam </a></td></tr>
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After years of dealing with my children's food allergies, I have to say, these news were quite disturbing for me. Yes, both incidents, though had a tragic end were instrumental in spreading information about the severity of food allergies. Their stories were a proof that a food allergy is not a joke or a hype. I can't even imagine the pain of losing a precious child over a piece of cookie or pancake. That's why I'm really saddened by the loss.<br />
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The lawsuits however, don't have my sympathy. In both cases, the restaurant, grocery store and their employees showed that they lack the necessary knowledge and precautions to handle food allergies. That doesn't mean though that the sole responsibility of the deaths is theirs alone. (I'm not a lawyer just an opinionated mom). <br />
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As much as I hate to say it, the parents did make a lot of mistakes as well. They broke some cardinal rules of managing food allergies such as:<br />
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1. Know the ingredients of what your child is about eat.<br />
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That's the main reason why we read food labels and ask for better food labeling. In both scenarios, the children ingested food that are not even labeled. We are not talking about fresh or frozen fruit or vegetables here. To be more specific, it's a chocolate cookie and pancake. Products that require several processed ingredients which can be easily exposed to cross contamination. Plus, both can are often times made with ingredients (nut and dairy), the boys are known to be severely allergic to. If you don't know what's in it, just say NO!<br />
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2. Too much trust on food servers.<br />
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In both cases, the moms did ask the store associate and food server if the product they were about to get is nut free / dairy free. That's why the plaintiffs are pointing their fingers to these people. I'm not tolerating ignorance but not everyone is well knowledgeable with the words "dairy free" and "nut free" . Some so called "experts" tend to get confused too.<br />
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For instance, tiger nuts, peanuts, water chestnuts and coconut (though the USFDA decided it is and I don't know why) are technically not a nut even it is part of their names. Pecans and cashews are types of nuts. Unless you know your food really well, it is very easy to make a mistake.<br />
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The same holds true to dairy. Now here's an interesting fact. The USDA classifies cream cheese, cream and butter (milk based products that have little or no calcium) as not part of the dairy group. This is shown in their <a href="http://www.choosemyplate.gov/food-groups/dairy.html" target="_blank">website</a>. <br />
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3. Medication and emergency protocol.<br />
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Now, this will be the hardest to swallow especially to the parents of the 16 year old teen. He ate without any immediate access to his epinephrine. Also, the reluctance to immediately call 911.<br />
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Did I ever forget to bring my children's epi? Yes! A few times especially after I change bags. Did I allow them to eat? A big NO! I treat their epi as a soldier's gun. I will not go to any battle without it. <br />
Though I never mentioned to my children that we are not eating at the restaurant because I left the epi, I made countless excuses such as "The waiting time is too long." "The place is dirty." and the reason no one can argue about, "Mom is not feeling good right now. I really need to go home."<br />
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Dealing with food allergies is not an easy task. As much as we want others to accommodate our children's special needs, let us not forget that we are responsible for our child's survival. We know first hand that a mistake can be fatal. That's why we have to be extra vigilant.<br />
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I know how hard it is to see faces of longing or hearing complains of hunger. So let me end with this message my kids' allergist always tell me every appointment.<br />
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<i>"2 or even 4 hours of hunger will not kill your child. A tiny bite however, of something he/she is allergic to can." </i><br />
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- <span style="color: purple; font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i>Roz</i></b></span><br />
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Anonymoushttp://www.blogger.com/profile/00276525520269974811noreply@blogger.com0