Pantry List

      It is not easy to have an Allergy Friendly home.  When I found out about my children's food allergies, I started to spend countless hours reading labels at grocery stores. I know first hand, how hard it is to find food that are free of wheat/gluten, egg, dairy, soy, nuts and peanuts.  If ever I see something that complies with our requirements, I would worry if my kids will actually eat it. As you may know already, their food allergies weren't properly diagnosed when they were babies.  This meant that they used to eat all these "regular" products and they know the taste well enough to judge if the alternatives are close to the "real" thing.

     The process of restocking the pantry with safe items often is time consuming and can be very pricey. Have you ever bought something FA safe and your child refused to eat it? I've been there!  That's why I decided to share with you the contents of our pantry.  These are the products and brands we have actually use and eat.

       Just a little disclaimer. I am not associated with or compensated in any way by these companies. Though some businesses send me free products to sample and/or review, I always mention it on the link post and it doesn't guarantee a spot here in our Pantry list.

    This list is constantly updated to include my latest finds.  Since companies can change their formula anytime, I suggest you double check by reading the labels before you put it in your cart. If you have any favorites that I haven't mentioned, please let me know so that our family can try it too.  Maybe it can be included in here too.

- Roz
Baking Mixes 

Bob's Red Mill Gluten Free Chocolate Cake Mix
Bob's Red Mill Gluten Free Baking Mix
Chebe Pizza Crust Mix

Canned Goods (Ready to Eat)

Ligo Sardines in Tomato Sauce
Starkist Selects Solid Light Tuna in Olive Oil
Bush's Best Chili Beans in Mild Sauce
Great Value Luncheon Meat

Dairy Free Options

Olivio Coconut Spread
Earth Balance Natural Buttery Spread Soy Free
Daiya Cheddar Style Shreds (also available in Mozzarella, Monterey Jack)
So Delicious Coconut Milk Yogurt
So Delicious Coconut Milk Ice Cream
Good Karma Flax Milk
Rice Dreams Milk
Silk Coconut Milk

Frozen Meats/ Deli

Jones All Natural Sausages
Wegman's Organic Uncured Bacon
Applegate Naturals Uncured Genoa Salami, Ham, Turkey

Gluten Free Pasta and Noodles

Wegman's Gluten Free Corn Pasta
Sam Mills Gluten Free Corn Pasta
Asian Rice Noodles
Tinkyada Pasta Joy Brown Rice Pasta


Chex Gluten Free Rice Cereals (Apple Cinnamon, Cinnamon, Vanilla)
Enjoy Life Cocoa Loco Chewy Bars
Freedom Food Cereals (Rice Flakes, Corn Flakes, Tropicos, Cocoa Crunch)
Real Foods Corn Thins Multigrain
Whale Tails Blue Tor"Chia" Chips
Michelle's Golden Sana Banana Chips
Tostitos Natural  Blue Corn Tortilla Chips
RW Garcia Dippers (Dipping Chips)
Baked Lentil Chips


Yum Earth Organics Gummy Bears, Lollipops, Candies 
Oneg Real Semi Sweet Chocolate Chips
Enjoy Life Semi Sweet Chocolate Chips
Welch's Fruit Snacks
Jelly Beans (check the label because some flavors contain dairy and soy)
Peeps (check the label as some has soy/dairy) 

Sauces, Marinades and Condiments

World Foods Free From Range of Sauces
Wegman's Organic Marinara
Wegman's Organic Papa Goes Vegetarian Sauce
Wegman's Organic Roasted Garlic Sauce

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