Top 8 Food Allergy Friendly Treats to Give Out this Halloween

      Are you ready for Halloween?  Whether you are a food allergy mom or not, I'm sure you will agree with me that the next few days will keep us busy.  From costumes to decorations and food, October 31st is exciting for the young and young at heart.

       Even food allergies haven't stopped my kids from having fun.  Yes, we also go Trick or Treating.  With a little twist though.  You can see how we do it here.

       
        Though there are so many candies to choose from, it is quite a challenge to find something that is free of the Top 8 allergens (wheat/gluten, dairy, egg, soy, tree nuts, peanuts, fish and shellfish). I think the last two are easier to avoid. Anyway, here's our family's top pick.
        

       

1. Yum Earth Organics

          This brand has individually wrapped lollipops, candy drops and even gummies. Aside from being free of the top 8 allergens, their products are also do not contain artificial flavors and colors. It's also organic.

2. Dum Dums
             A childhood favorite.  Who knew these are food allergy friendly as well?  If you have a soy allergy, please check out their disclosure. (see the Saf T Pops description below)

3. Enjoy Life Decadent Bars

         These bars are a real treat!  Not only for the kids but for the grown ups as well.  If you're the type who gives the regular size candy bars, these are way better.  

4. Surf Sweets

        Who doesn't like Jelly beans and sour gummies? These are also organic, without corn syrup and vegan.  

5. Saf-T-Pops

            Also from the company that makes Dum Dums, these lollipops have a unique handle that makes it friendly to younger children.  Though it is labelled Top 8 allergen free, the company website declares that  "the product may contain traces amount of soy oil, a processing aid in making candy. The soy oil has been refined, bleached and deodorized, a process that removes the protein that can cause an allergic reaction. But individual sensitivities vary, however, we have chosen to list soy oil."

     

6. Smarties

           Another all time favorite candy that's also food allergy friendly.  Their factory is also free of the top 8 common allergens. Since the company also sells their products to other re-baggers, their website says that "As consumers, we should check the UPC number on the packaging to be sure that the candy we are buying are not at risk for cross contamination.  Specifically, we should look packages with a UPC that starts with "0 11206" to make sure that it was packaged in their manufacturing facility.

7. Tasty Brand Organic Fruit Snacks

         I found a big box of these at Costco.  It's also vegan (doesn't use gelatin) and made without artificial colors and flavors as well. 

8. Home Free Cookies

             Made in a dedicated tree nut, wheat, dairy, egg, peanut and gluten free facility.  While some cookies such as mini vanilla, mini double chocolate, big oatmeal and the new gluten free large chocolate chip are soy free, their other varieties contain soy lecithin.  

         Do you have a favorite food allergy safe candy that did not make it on the list?  Please let me know so that we can check it out.  

Chicken and Pesto Spooky Pasta

        Hello Friends!  It's been a while since I posted a recipe right?  To those who are following me on Instagram, thank you for reminding me. 

 

        Since we are celebrating Halloween, I decided to share with you my kids' favorite spooky food.   Funny thing is, I never imagined it as something freaky or even a Trick or Treating dinner staple.  It is pesto sauce for crying out loud! 

 

         I can still remember the first time they saw this dish.  They were so amazed because I was able to make a really "Spooky Pasta".  Was that even a compliment?  Anyway, the color definitely caught their attention and imagination.  The basil and spinach combo gave it a milder taste that the kids enjoyed.  If you have a "veggie - phobic" one just like my Child #2, don't even mention what the ingredients are.  The name "Spooky Pasta" can do the trick.  Green Eggs and Ham anyone?

 

         This kid friendly dish is very easy to prepare and all the components can be made ahead of time. As you may know, pesto can be frozen and so is cooked chicken.   So it is basically a reheat and serve type of dish.  Just make sure that your pasta is al dente to prevent it from being mushy.  Since it is also good at room temperature, it is an excellent lunch box idea.  Oh, did I mention that it's healthy too?     

 

        Happy Halloween!

 

- Roz

Ingredients:

1 lbs. cooked gluten free spaghetti
1/2 lb. chicken breast cut in to 1 inch cubes
1 1/2 tsp. extra virgin olive oil
1/4 cup pasta water (water used to cook the pasta)

Pesto:

1 tsp. minced fresh garlic (about 3 big cloves)
1 cup fresh basil leaves
1 cup fresh baby spinach
1/2 cup extra virgin olive oil (used the best that your budget can allow)
2 tsp. salt
1 tsp. ground black pepper
2 Tbs. canned cannellini beans (rinsed)
1/2  cup Daiya cheddar style cheese (if you can have dairy, use parmesan cheese)

1. Excluding the olive oil, put all the pesto ingredients in a food processor or blender.
2. With the machine running, slowly drizzle the olive oil. 
3. Once everything is well incorporated, stop the machine and set aside.
4. In a heated pan, sauté the chicken in olive oil.
5. When the chicken is cooked through, add the pesto.
6. After 2 minutes, add the cooked spaghetti and toss until the pasta is well coated with the sauce. If the sauce looks dry, add a little of the cooking liquid from a pasta.
7. When the pasta feels warm, turn off heat.
8. Serve immediately. 

Our First Trick or Treating with Food Allergies

      It's that time of the year.  Both children and adults' minds are occupied with just two things --- costumes and candies!  (Hurricane Sandy is slowly getting some attention here in the tri-state though). Anyway, as a mom with kids who have food allergies, I know that it can be a stressful, VERY stressful time.

      Since this is our first trick or treating with food restrictions, I decided to make a deal with my children.  We will still go out in our costumes and gather some sweets.  Just like the previous years, they still have to give me all the candies to check out before they can eat any. Once sorted, they will get to keep those that do not contain ingredients they are allergic to. As for the rest, we will all donate it to my son's past pre-school which in turn will send it as part of the care packages for our troops abroad. 

        Did they like the idea? Oh yes!  They are even more excited because they are doing something for a good cause.  Since I am pretty sure that might they will only get to keep about 10% of their hard earned goods, I also started to prepare. 

         After a lot of label reading, I was so surprise to find these treats at the local Home Goods store.  Organic candies and lollipops from Yummy Earth. These candies are all gluten, egg, dairy, nut and soy free. They even use natural food coloring from carrots, beets etc.  A real treat and yes, they do taste great.  Other health food stores carry them too but I suggest get these at Home Goods.  Why? Well they cost a lot cheaper.  As in 30 to 40 percent off the retail price.    

      So, are you trick or treating this year too?


-Roz