Showing posts with label food allergy. Show all posts
Showing posts with label food allergy. Show all posts

Friday, June 26, 2015

Friday Freebies & Deals: Enjoy Life Pentils, Herb Gardening, Decluttering and more

   Summer is in full swing in our household. What are you up to? I'm of decluttering and reorganizing before the next school year starts. I'm still buried with the papers these kids brought home. 

     If you plan to stock up on healthy snacks, now is the best time as I've found some great coupon codes for you. There's also a bunch of books on gardening and organizing.

     Do you have any savings tips or coupons to share? Let me know so that we can spread the love.

     TGIF!

- Roz

(Note: This post contains affiliate links. This means that when you make a purchase, I would get a little commission from it. Don't worry, that doesn't affect your price at all. Thanks so much for helping me maintain the blog. Please see my full disclosure here.)

Coupon Codes

Brothers All Natural Snacks Buy 3 Get 1 Free
Coupon Code: BUY3GET1FREE

Xlear Care Kit for just $25 (plus shipping)
Coupon Code: SAVE50

Enjoy Life Plentils, Crunchy Cookies, Soft Cookies Get 15% OFF
Coupon Code: JULY4TH 


Free Ebooks

 
       As of posting, these ebooks are free to download. Since the price can change anytime, I suggest you check the price before you download.




Paleo Diet by Jessica Cambridge




Gluten Free Cooking by Julius Wellington




The Busy Girl's Guide to Speed Cleaning by Elizabeth Bolling




Decluttering Tips for the Sentimental by Elena Dupont





The Practical Guide to Organic Pest Control by Paul Jackson



Organize Your Closet by Sallie Stone




The Art of Frugal Simplicity 



A Beginner's Guide to Herb Gardening



Container Gardening



How to Prepare Herbs and Store Them Properly

Wednesday, May 13, 2015

Faces of Food Allergies: Hayden's Educational Video

    If living with food allergies is not challenging and overwhelming enough, educating those who luckily don't deal with it can be another daunting task.  

  As food allergy families, I'm sure we have already acquired numerous stories regarding misinformation and struggles with school officials, teachers or fellow parents. Some were even labelled as "difficult", avoided or worse left out.  

    We may have different experiences on how our community has accepted our child's condition. One thing however, holds true and that is we our children with food allergies be safe and have a normal life.  Something we can only achieve if we help educate others about this topic. 

     Today, I was very fortunate to see this video by one of my online mom friends, Emily Wrann. It features her son Hayden who's another Face of Food Allergies.  This video though less than four minutes long is a powerful tool that we can use to teach young kids and even grown ups on how it's like to deal with someone with food allergies.  
   
     


     Is there something special you or your family is doing to celebrate Food Allergy Awareness Week? Please let me know by posting a comment below or send me a message at thefrugalistamom@gmail.com.  

      I'm sure many parents and siblings would be happy to read about it.  

      Together, we can make a difference. 

- Roz

Monday, May 11, 2015

The Allergy Free Pantry Book Review & Giveaway

    Did you know that May 2015 is a big month for us? The Asthma and Allergy Foundation of America (AAFA) for years has declared it as "National Asthma and Allergy Awareness Month". Also, the National Foundation of Celiac Awareness has chosen this month to be the "Celiac Awareness Month" as well. Wow! Talk about double celebrations. 

     To kick off these two significant campaigns,  I would like to share with you this book by Colette Martin called The Allergy Free Pantry.  Released last year (2014), this cookbook has become one of my good friends in the kitchen.  

 
     As we all know, one of the biggest challenges of living with food allergies is finding safe food. I remembered the first time I went grocery shopping after my children were diagnosed with their allergies.  I spent more than two hours reading labels.  After what seemed to be an eternity, I almost cried when I realized that there were only three items in my cart.

      Since I can't go home with nothing to feed my family of 6, I breezed through the outer sides of the grocery store (the part where fresh fruits, vegetables and meats are located).  That's when it hit me.  If I want to keep my sanity and my family fed, I have to start cooking every food we eat from scratch.

     I confess it was way easier said than done.  If you have been following my blog for a while, I'm sure, you are familiar with my meltdowns from pancakes to brownies and more.  Do you remember these brownies?



      Basically, I spent the first twenty four months post food allergy diagnosis experimenting in the kitchen.  I can't imagine how much tears, money and time I've thrown away before I was able to come up with a decent repertoire of safe things to eat.

   Then last year, when I learned about Colette'sThe Allergy-Free Pantry: Make Your Own Staples, Snacks, and More Without Wheat, Gluten, Dairy, Eggs, Soy or Nuts, my immediate response was "Where were you three years ago?"

     This cookbook is a great resource for any person with food restrictions.  It contains 105 recipes of the most basic things we realize we take for granted. My favorite chapter is the condiments section. I can't believe how easy and cheaper it is to make my own food allergy safe mayonnaise, ketchup, ranch dressing and even barbecue sauce!

      From breakfast, lunch, snacks and even treats, this cookbook will definitely make a food allergy mom's life so much easier.  It even includes so many tips on gluten free flour choices, egg substitutes, non dairy milk making, long term storage and even canning.

    The instructions are simple and easy to follow. I'm even challenging myself to try to make homemade gluten free pasta and pizza crust. Yes! This book has a full chapter on this subject too.
   
      Did I make you really curious?  Well, I talked to Colette and she's very happy to give a free copy of her book,The Allergy-Free Pantry: Make Your Own Staples, Snacks, and More Without Wheat, Gluten, Dairy, Eggs, Soy or Nuts  to one of my TFM Friends.  That's one of you my beloved readers. Simple check out the rafflecopter below for options on how to get free entries.

    This giveaway is open to all US based readers ages 18 years old and up. It starts today May 11, 2015 and will end on May 24, 2015 11:59 pm EST.

      Good luck and don't forget to share the giveaway to your friends as well.

       Have a great week!

- Roz

(Note:  I received a free copy of this book to review. This set up  however, doesn't have any effect on  my opinion about the product. Also, this post contains affiliate links. Please see my full disclosure here.)
       


a Rafflecopter giveaway

Tuesday, March 10, 2015

Did I Give UP Blogging?

    It's the middle of the Lenten Season.  As a practicing Catholic, I know I have to sacrifice something I love during this forty days.  For this year, will it be blogging? Can I? Should I? 

       For starters, here's the good news my TFM Friends, giving up blogging hasn't crossed my mind.  After maintaining this blog for almost three years, it has become really close to my heart.  Over those years, I realized that what I am doing is more than just a hobby or an outlet for my food allergy ranting.  What started out as a feel better therapy for me, bloomed into so much more.  It became a calling... a mission.  

       When I had my first food allergy related meltdown over a pancake (here's the story in case you like to read it), I remembered questioning God why I was put in this situation.  If the chances of having one child with multiple allergies is like winning the lottery, then I'm a Mega, Powerball, Quick Pick and Scratch off winner.  As in 4 out of 4 came out positive with several food and environmental allergies.  

       I was heartbroken, confused, defeated and lost.  On top of it all, I have to put a bright and positive face in front of my children.  If I think I am fragile at that time, how much more are my kids? They are the ones with food allergies!  I'm sure so many thoughts and emotions are swirling in their minds too.   

       Since I can't readily share my predicament at home, I turned to my friends via Facebook.  I have to say, I'm so blessed to have such caring and supportive friends. Though many of them are not familiar with food allergies, they encouraged me to write about my challenges and victories (grocery shopping and recipes).  Their common line was "You are not alone.  We are sure many people out there are experiencing what you are going through and you can help them." 

      Along with the new lifestyle, the writing started.  It was not easy.  Because of  the extra time I needed to cook everything from scratch, I have to give up the precious time allotted to my online jewelry and eco bag business.  Income that could have helped tremendously with the sudden increase of our grocery and medical bills.  

       With lesser income coming in, bigger bills and fewer time to "my work", I realized that God is working on something.  As I tackle each day, my food allergy meltdowns become lesser.  My recipe collection kept on growing.  The kids are growing way healthier and happier.  More products are being introduced to the market.  Coupons are starting to come out too.  Eventually, opportunities for product reviews began to flow as well.  The more I share, the more information I get which I felt needed to be given back.  
         
       Financial wise, I have to say, this blogging work is still far from supporting a family.  Though I'm fortunate to work with several companies, this business is still a work in progress.  

       With all the challenges I encounter, you may wonder why I still do what I do.  My real honest answer is that it fills me with so much joy. 

        "My son never had a donut until today. Can I give you a hug?"
         
        "I made these cupcakes for my son's birthday.  Everybody in our family loved it."
  
      "Thank you for the event you shared.  I was able to buy so much food and I saved a lot of money."  

        "The coupons were really helpful. Thank you so much."

        "Thanks for posting the products your kids eat.  It made my grocery shopping a lot easier."

      
      Those were some of the messages I get from complete strangers. Little notes that reassure me that I am in this situation for a reason and that my story has a purpose.  

      Now, you may be asking why I was missing in action for more than two weeks.  Well, it's because I don't have any internet connection!  After four repair mans, it looks like it's about time to switch to cable. Any suggestions?

photo courtesy of BajuesBest


- Roz
   
     

Friday, February 27, 2015

Decadent Double Chocolate Muffins Gluten Free Vegan

      It's been a while since I posted a baked dessert recipe here on the blog. That doesn't mean though that I've stopped experimenting in the kitchen.  If you've been following me in Instagram, Facebook or Twitter,  (I hope you are.) I'm sure you are aware that I'm spoiling the kids too much by always giving them freshly baked goods.  Hey, it's part of my job as a mom right? 

      Among the pictures I posted on Instagram lately, this Decadent Double Chocolate Muffins got the most requests for me to share the recipe.  I guess describing it super moist and made with lentil flour generated some extra curiosity.  What do you think?  Does it sound intriguing? 

    Anyway, for the past few months, I've been testing several protein rich naturally gluten free flours such as lentil, chickpeas, mung bean and even tiger nuts.  Child #3 in particular needs extra protein. Aside from that, we're already big rice eaters so I want to produce treats that are not only yummy but healthier as well.   

     While I'm writing this post, I've been going back and forth whether I'll call it a muffin or a cupcake.  Unlike most muffins, these are very light, soft and spongy.  The texture close to an angel food cake.  Without icing though, I can't officially call these cupcakes.  Anyway, I just decided to call it muffins.  If ever you need to make cupcakes, you can make these and top it with some healthier Creamy Chocolate Frosting.  I'm sure it will be a hit to any party.  

         Who says you have to feel guilty when you eat something decadent?  Give these a try and let me know what you think.  

          Have a great weekend!

- Roz






Ingredients:

2 Tbs. ground flax seeds
6 Tbs. water
1/2 cup unsweetened applesauce
1 cup nondairy milk ( I used flax milk)
2 tsp. apple cider vinegar
1/4 cup avocado oil (or canola, grapeseed)
2 tsp. vanilla extract
1 cup organic raw sugar
1/2 cup chocolate chips

Flour mix
1/4 cup arrowroot flour
1/3 cup potato starch
1 cup lentil flour
1 Tbs. baking powder
1/2 tsp. baking soda
1/2 tsp. sea salt

1. Preheat oven to 375 degrees F.  Line two (12 standard sized) muffin tins with cupcake liners or silicone cups.
2. In a small bowl, combine the flax seed and water to make .  Mix well and let it stand for at least 5 minutes.
3. Add the apple cider vinegar to the non dairy milk. Stir and set aside.
4. In a medium size bowl, shift the ingredients of the flour mix.
5. With the mixer running, cream the sugar, avocado oil, apple sauce and flax seed goo until light and fluffy.
6. Alternately add the flour mix and non dairy milk.  Start and end with the flour mix.
7. Mix for about 1 minute.
8. Stir in half of the chocolate chips.
9. Fill prepared muffin tips up to 3/4 full.
10. Top with remaining chocolate chips.
11. Bake at 375 degrees for 10 minutes.
12. Reduce the oven temperature to 350 and bake for another 10-13 minutes or until the toothpick inserted in the middle comes out clean.
13. Remove from the muffin tins and let it cool on top of a cooling rack.
14. Enjoy!

Friday, February 6, 2015

Friday Freebies, Deals & Giveaways - Gluten Free, Food Allergy Friendly 2/6

         It's been a crazy week in my household.  That doesn't mean that I forgot you my dear friends.  

         Have you joined the MoPweeze Bakery Gluten Free Cupcake giveaway I'm currently hosting? If you haven't, click this link now.  They will ship the cupcakes anywhere in the US so don't miss your chance.            
       


          And since I know how much you love to save, check out the deals and giveaways I found this week.  I'm sure you will all enjoy them too. 

          Good luck!

- Roz



Jules Gluten Free Jumbo Baking Pack - Groupon $39 + $12 shipping (retail value of  $121.45)
          This deal includes (4) Cookie Mixes, (4) Corn Bread Mixes (2) Pizza Crust Mixes & 5 lb. All Purpose Baking Flour
         

Our friend Vegetarian Momma is celebrating her blog's 4th birthday. She is hosting a giveaway every day this month of February.  Currently, here are the items that you could win:

Better Batter Gluten Free Sampler Pack Giveaway
EZ Tofu Press
So Delicious VIP Coupons          
1 Year Subscription to Gluten Free + More Magazine
Gluten Free Living Books by Pam Jordan
Gluten Free Whoopie Pie from Monk Bakery




FREE GF Jules Gluten Free Flour Sample
             No strings attached and even the shipping is included.




40% OFF Gluten Free Kits by GlutenAway
             Enter Promo Code: GLUTENAWAYVIP



Friday, November 28, 2014

Deal Alert: Allergy Friendly, Gluten Free Online Sales and Coupons

        It's Black Friday people! Did you know that there are food allergy friendly companies that are also having a this weekend?  

        Check out what I found.




1. Amrita Bars
    This is an exclusive sale for all my friends.
     Get a 6 pc. Variety pack for just $5. (That's a $10 savings!)
     Coupon code : allergyfriendlyhome 
     expires: Nov. 30.



2. Enjoy Life Store wide sale
    Get 15% OFF any order or 20% OFF on order $75 and up
    Coupon code: HOLIDAY
    expires: Dec. 3 11:59 pm PT




3. Attune Foods (maker of Erewhon GF cereals and Attune Probiotic Bars)
    Get 15% off any purchase
    Coupon code: Attune14
    expires: Dec. 1, 11:59 pm PT




   4. King Arthur Flour Gluten Free Flour Mixes
       Get Free Shipping on orders of $49 and up
       No coupon necessary
       Ends Nov. 30 midnight




5. Brothers All Natural Store wide Sale
   
    Buy 3 Get 1 Free 24 pk Fruit Crisps
    Coupon code: CM14FC24

    Buy 2 Get 1 Free Fruit Clusters
    Coupon code: CM14BK25

    25% OFF 100 or 200 Packs
    Coupon code: CM14BK25

    Buy 2 Get 1 Free Harvester Farms
    Coupon code: CM14HF21

    Buy 1 Get 1 Free Fruit & Oats
    Coupon code: CM14OATS

    15% OFF $50 - $99 total purchase
    Coupon code: CM14BSM15

    25% off $100 or more total purchase
    Coupon code: CM14BSM25

* Any purchase from today to Dec. 2 at the Brothers All Natural website gives you a chance to win a $100 AMEX gift.
* Coupon codes expire on Dec. 1, 9 pm EST

      There you go my friends.  I'll be searching for more food allergy friendly deals the whole so follow me on Twitter , Instagram or Facebook for updates.

     Happy bargain hunting!

- Roz
     

Thursday, September 11, 2014

The Gluten & Allergen Free Expo 2014 in NJ Recap

        The much awaited GFAF expo at the Meadowlands finally took place last weekend.  If you have been following me on Instagram, Twitter and Facebook, I'm pretty sure you have seen me sharing non stop the past few days.  Missed my posts? Don't worry, here are some of the highlights.
          

     With our friend from Down Under, Freedom Foods.  I was so fortunate to have met them the previous year and was able to stock up on their cereals before it became available in the stores here in NJ. My kids go through TropicO's, Maple Crunch and Cocoa Crunch cereals like crazy. 

       This year, they brought some new items like ProTeen Crunch Cereal, pancake mix and that jar I'm holding called Smudge. The later sounds quite weird but the taste is to die for! 

      The photo was taken early Saturday morning.  Since I normally do my shopping on the second day, I didn't buy any that time.  Guess what?  Their products sold out! Bummer! Now, I made a reminder for next year that says "Must Buy Freedom Foods products on Saturday at 9 am!" 



      One of the perks of the GFAFExpo is that attendees would be able to taste new or upcoming products.  A good example for this year is Dole's latest product line of ready to eat soups. Aside from being gluten free and top 8 allergy friendly, it's also Non GMO, no MSG and preservative.  Shhh, the Sweet Corn soup is really good.  



      Another company that I'm glad was present at the Expo is Explore Asian.  I've seen their Black Bean pasta at Costco for months but was hesitant to buy because it was only available in a big package.   After the taste test, I have to say, I'm now confident to get that big box during my next shopping trip. 

       Not only does it tastes good, the spaghetti holds its share really well.  Have you noticed that the samples are inside the slow cooker?  That tells a lot especially to us GF pasta eaters. 
  


           By now, I'm sure you already know that I am a big supporter of local businesses.  Here's my latest find - DF Mavens Ice Cream! Well, technically they are not from Jersey but hey Astoria, NY is not that far.  I can't wait to visit them soon.  After all, they made me feel good about having ice cream for breakfast!


           Here's a "selfie" with the gorgeous and super sweet friend from Ian's Natural Foods.  Did you know that they do have a GF Panko Bread Crumbs? I'll be bugging my local stores (as always) about it really soon.  


       Ola! Foods has been a big supporter of our blog since the start.  Here's a picture with the company's founder Dina.  Just in case you don't know, there's a giveaway currently running for a $45 Granola Gift pack here on the blog. Make sure to join.   

   


         It's always fun chatting with company reps. Check out that big pack of Way Better Snacks! Okay, the one she's holding is actually a pillow but hey I like it too. Funny how she's very generous with the samples yet totally watchful with that particular prop.  Many attendees including me are trying to snag it but with no success.  



         New this year are our friends from World Foods Sauces.  I have tried some of their products before and even made my Asian Style Ratatouille recipe using their Thai Coconut Galangal Sauce.  It is so surprising to learn that they have other gluten free and food allergy friendly.  I can't wait to share with you the contents of the gift bag I got from them.  



       Though food was my top priority for attending the event, I wouldn't miss the chance to personally say hi to Andrea and Jay of Red Apple Lipstick.  This awesome couple has been a big blessing to me. Because of them, I didn't have to sacrifice my love for lipsticks and beauty products.

     Can you imagine my predicament when I was told to remove all the things my children are allergic to from the house?  I totally understand the need to get rid of all the unsafe food.  What made me almost lost my sanity was finding out that there are food and other harmful ingredients on basic things like soaps, shampoo, cleaning products and even cosmetics.  

       Their products have allowed me to still enjoy my bright lipsticks and make up in general  without feeling guilty of being close to the kids.     
      



         That's me all smiles while juggling all the bags filled with samples and coupons from Day 1.  
       

      There are still so much to share about the GFAF Expo.  In fact, I can make a whole novel (maybe, if I just have the time) out of it.  As you can see, it is definitely worth it to attend a GFAF Expo.  
         
        So, will I see you there next year?

- Roz

Monday, August 18, 2014

Gluten and Allergen Free Expo 2014 in NJ Ticket Giveaway

    A few more days and it's September! You know what that means right? The Gluten and Allergen Free Expo is back in New Jersey. 

     For those who are not aware of this extraordinary affair, the GFAF Expo is the largest and fastest growing special diet consumer event in the US.  If you are in the Tri-State area, I suggest you block the dates Sept. 6 and 7, 2014 now and schedule to go to The Meadowlands in Secaucus, New Jersey. I promise you, it is worth every effort.  That's coming from someone who had attended both days of the expo.  



     So, what makes the GFAF Expo really special especially to us who are dealing with food allergies and gluten intolerance? Well, the $15 adult day pass ($3 for kids) will give you access to:

1. Over 150 vendor booth exhibitors.  Click for the full list.
      You'll be amazed how many companies are actually catering to our special needs.  From cereals, breads, snacks to make up, mobile apps and even beers, the whole day isn't enough to check all of them.  

2. Free Product Samples
         Have you ever seen a gluten free or food allergy product on the store shelves but is hesitant to buy because you're not sure if it is worth the extra cost? Well, you're in luck! Almost all the vendors at the expo have samples for you to try their products for FREE. Last year, I was so stuffed that I didn't need to eat morning snack, lunch and even after snack during the event.  The best part is that you are most welcome to bring the samples home. 

3. Coupons and Discounted Prices
      I don't know about you but finding coupons for food allergy friendly coupons are very challenging.  In fact, you'll barely any on the Sunday paper.  Sure you can print some online one time or twice. That's it.  During the expo, the exhibitors are really generous in giving out their coveted coupons. There are even some vendors who directly sell their products at a huge discount. 

        Last year, I did major grocery shopping at the GFAF Expo. There were products sold at 20-50% off the retail price!  Just a little tip. If you would like to shop, bring cash with you because some vendors don't have access to credit card processing.  

4. Informative Classes 
        As part of your admission ticket, you will have access to free classes from selected experts on the field of food allergy and gluten free living.  Check out the time and schedule here.  

5. Meet the Authors and Company Representatives
      Do you have a favorite gluten free or food allergy author?  Have you ever tried to reach a certain company?  This is your chance to personally meet them. You'll be able to get answers immediately and even have a selfie with them.  

        Want to meet me in person? As an official blogger, I will be there too.  Though most of the time, I'll be going from one vendor to the next to cover the event, I'm more than happy to meet you there. Just send me a quick message so that I can keep you posted where I am at a particular time. Also, let's connect twitter.    

          So, are you getting excited to go to the GFAF Expo this year? I have not one but two treats for you.  First, you can enjoy a 20% discount on an admission ticket just for being my friend. Simply use the coupon code EXPONJ20 when you purchase a ticket online

         The next one is that I am giving away a FREE admission ticket to 4 lucky friends!

         What are you waiting for?   Let's me up soon. 

- Roz




           
      

a Rafflecopter giveaway

Wednesday, July 30, 2014

7 Days No Sugar Challenge - Day 2

      Temptation Day!

      Yesterday started really good.  Thanks to my growing tea collection, I was able to treat myself with a nice big cup of The Republic of Tea's Mango Ceylon . The strong aroma of mango made the tea somewhat sweeter naturally.  It matched perfectly with our family's breakfast of Sauteed Corned Beef with Onions and boiled quinoa. Since I forgot to take a picture of my meal, I used a photo of the dish which I took a while ago. As you can see, I didn't discovered quinoa then so the background was steamed white rice.  Still gluten free though. 



      We arrived home around 11:20 am from the kids' swim class.  They are a little tired for a big meal so I allowed them to have a snack while I do some writing.  Then, the first temptation came. While the kids were enjoying their food allergy friendly SUGAR cookies, they decided to offer me one because according to them "It tastes really good." I almost grabbed a piece when I saw the packaging.  I told I am thankful for the sweet offer but right now Nanay (mom) is not having any sugar. Since food restrictions are common in our household, it is no longer a big deal when one food has to be avoided.  Ah! That was close one though! 

      For lunch, I had the same as Day 1's which is Pork Menudo with quinoa.  I cook big batches remember?  

    The second temptation came after lunch.  The kids asked me if they could have dessert.  Both of my sons are actually underweight so I grab every opportunity to give them extra calories. What's for dessert? Melted semi sweet chocolate and marshmallows! Thank God Child #3 had a strong urge to try this new Vegetable Medley chips.  Not only is it food allergy safe, it has no sugar as well.  The sweet potatoes in it helped satisfy that sweet craving on the go.

       

      When we got back home from Karate class, it was time to prepare for dinner.  I've made this easy and well loved Indian Spiced Roasted Chicken.  Since I don't have hours to cook a whole chicken, I cut it in serving pieces before roasting. This reduced the cooking time to about 1 hour in the oven.  


      Since it was a busy day for all of us and I didn't have my afternoon java fix, I felt so tired after dinner.  Too tired to even think of dessert!  I easily fell asleep.  However, I was up a few times during the night. Is it due to sugar withdrawal?  What do you think? 

- Roz
      

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