Thursday, October 10, 2013

4 Ingredient Slow Cooker Beef BBQ

           Last weekend, I was cleaning the pantry and I can't help but notice some items that had been there for a while.  Admit it, you also have those bottles of sauce that you always meant to use but never did.  Anyway, allow me to give myself a little pat on the back because the products I found are not expired yet.  Yay!!!

          Since I hate wasting food especially now that I mostly buy organic,  I decided to experiment again in the kitchen.  This time I made something very simple.  As in, I only used four ingredients and my BFF, the crockpot. 

           If you have been reading my recipes before, I'm sure by now, you know that I love to layer flavors.  That means marinating, searing and having at least 10 ingredients.  I have to say, I was a bit scared when I made this BBQ.  It's just too easy.  My 4 year old can actually do this.  Oh well, I took the plunge and gave it a go.

           The end result exceeded my expectations. Tremendously! Beef was almost falling apart soft.  It was well seasoned all the way through.  The sauce was thick and had a caramelized flavor without being salty or acidic.  I can't believe it was the same bottled BBQ sauce.  The taste was totally hearty and homemade.

           My kids can't even wait to try it because the house smelled so good when they arrived.  As you can see, I wasn't even able to take a pretty photo.   After learning that we have cooked rice available, they immediately dug in and even asked for more.   Guess what? The leftovers even made it to their lunch boxes today. 
         
           Who knew something so delicious can be this simple? 

- Roz          


 
 
Ingredients:
 
 
3-4 lbs. beef short ribs or chuck, cut into 3 inch cubes
2 cups BBQ sauce (I used our favorite Wegman's Kansas Style)
1 cup chopped white onions
 
 
1. Combine the BBQ sauce and broth in your crock pot.
2. Add the beef and onions.
3. Mix well so that all the meat is all covered with the sauce.
4. Cook on high for 8 hours.
5. Serve it over rice or pasta. You can also serve it with potatoes or on top of a salad. 

Tuesday, October 8, 2013

Crock Pot Dairy Free Beef Stroganoff

         Did you miss me?  I know I have been MIA (missing in action) lately.  Just can't believe how hectic this new school year has been so far.  My 5th Grader's homework and projects aren't helping either.  Oh well!  The joys of motherhood. 
 
          With such a busy schedule, I realized that I started to use my slow cooker (crock pot) more frequently.  About 2-3 times a week to be exact.  There's just no way, I could do all the cooking for my food allergy family without my new BFF. 
 
           Do you enjoy using your slow cooker too?  Need some recipe ideas?  Well, you're in luck.  I am sharing with you today my secret Dairy Free recipe for Beef Stroganoff.  Hearty, creamy and piping hot, this is  real comfort food perfect for this cooler autumn weather.  Best part is we don't have to slaves in the kitchen to make it.  
 
           Whether you have company to impress or just short in time, give this recipe a shot.  I'm sure you'll love it too.  Your guests will never know how easy it is.  So, can you keep this a secret?
 
            Gotta go.
 
- Roz
 
 
    
 
Ingredients:
 
3 lbs. beef chuck cut into strips
8 oz. baby Bella mushrooms roughly chopped
2 cups beef broth
1 Tbs. sea salt
1/2 Tbs. ground black pepper
1/2 tsp. chili flakes
1 14 oz. can coconut milk
1 tsp. dried thyme
1 tsp. ground nutmeg
2 Tbs. fresh garlic minced
1 cup chopped onions
1 tsp. mustard powder
2 pcs. dry bay leaf
1 Tbs. cornstarch (or arrowroot)
2 Tbs. cold water
2 Tbs. chopped fresh parsley
 
1. Combine the broth, salt, pepper, chili flakes, thyme, garlic, nutmeg, mustard powder and bay leaf in the crock pot. 
2. Add the beef stripes, onions and mushrooms.  Mix well.
3. Cook on high for 5 hours.
4. In a small bowl, combine the cornstarch and water.  Make sure there are no lumps.
6. Pour the coconut milk and cornstarch mixture to the beef.  Mix well.
7. Cook for another 1 hour on high or until the beef is tender.
8. Sprinkle with parsley before serving.  Great on top of pasta or rice.
 
Whole day method:
          If you will be out the whole day, you can combine all the ingredients except the parsley in the slow cooker.  Cook for 8 hours on low. 
   
         
 

Thursday, October 3, 2013

Gluten Free Vegan Carrot Cake Mini Donuts

          Ah Donuts! I can't believe how obsessed I have become after purchasing that cute Babycakes Mini Doughnut Maker which my children saw on sale about a year ago.  I can still clearly remember that day.  It was a few weeks after Child #3 was diagnosed with food allergies and our home has to be clear of wheat, dairy, egg, soy, nuts and peanuts.  While grocery shopping, the kiddos gang up on me and sweetly justified why we need another kitchen gadget.
 
           Since I haven't made any doughnuts before, I'm a bit hesitant.  Their positivity, however,  about being able to eat their favorite treat again, made me gave in.   Boy! I'm so glad I listened to them.
 
            Maybe you're wondering why I am so passionate with donuts all of a sudden. Here are the top five reasons.
              1. The mini donuts are portioned and portable.  I can always throw some in the lunch box.
              2. Making my own donuts allows me to add healthier ingredients.  Sneaky way of giving more fruits and vegetables to the kids.
              3. It's baked which means less oil and calories.
              4. Since I make them food allergy friendly, my children don't feel left out or very restricted.
              5. The kiddos just love them! 

           When I was young, I am not a huge fan of carrots.  Everything changed when I had my first slice of the carrot cake from a newly opened bakery near our home.  If something made from carrots can taste as heavenly as that, then vegetables aren't that bad at all.   
 
             This recipe was reminiscent of that feeling.  These doughnuts which are loaded with carrots are a delectable treat without the big guilt.  I often leave it unfrosted to avoid extra sugar and make it school snack friendly.  Dusting it with confectioner's sugar at the end, makes it a pretty dessert too.
 
              Are you craving now?  Me too.  I think it's time to make another batch just for me. Want to give this a try? What are you waiting for?  If you need any help, just let me know.
 
- Roz
 
            



Ingredients:

2 Tbs. flax meal
6 Tbs. lukewarm water
3/4 cup sugar (I used Wholesome Organic Sugar )
1/3 cup coconut oil
1 tsp. molasses (you can also use maple syrup)
1 cup rice flour
1/2 cup oat flour
1/4 cup potato starch
1/4 cup tapioca starch
1 Tbs. baking powder
1 tsp. baking soda
1/4 tsp. salt
2 tsp. cinnamon powder
1 tsp. nutmeg
1/2 tsp. Chinese 5 spice powder
1 1/2 cup finely grated carrots
1/4 cup powdered sugar (optional) This will is just for dusting after the donuts are done.

1. Preheat an electric donut maker. 
2. In a small bowl, combine the flax meal and water to make a flax goo.  Set aside for at least 5 minutes before using.
2. Whisk together all the dry ingredients.  Set aside.
3. With the help of an electric mixer, cream the oil and sugar until it is light in color. 
4. Add the flax goo and molasses.
5. Slowly add the flour mixture until just combined. Don't over mix.
6. Fold in the carrots. 
7. Drop about 2 Tbs. of the batter on the donut maker crevices.  Bake for 7-8 minutes.
8. Sprinkle some powdered sugar on top.

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