Showing posts with label living. Show all posts
Showing posts with label living. Show all posts

Wednesday, April 30, 2014

Wordless Wednesday: Food Allergies in Schools

      A picture is worth a thousand words.




       This photo was taken by a mom from a food allergy group I'm also in.  Since I am saving my almost a thousand (or more) words about this for tomorrow's post, I would like to ask a question to all of you.  

        "What can you say about this picture?" 


- Roz



Tuesday, April 29, 2014

Today's Freebies: Healthy Living Ebooks

      It's never to late to start having a healthy lifestyle.  I'm sharing with you three ebooks filled with tips and yes, healthy recipes to try.  The best part is that they are all free to download today. 

       Enjoy your day!


-  Roz





       

Wednesday, December 18, 2013

5 Worst Last Minute Gifts to Someone with Food Allergies

       I can't believe we are in the final stretch of holiday shopping?  If you are a last minute shopper like me, I'm sure you are now also scrambling to find that perfect gift for family and friends. To add more insult to the injury, last minute invites are all coming at the same time. Sounds familiar?

          While you are driving yourself crazy for not shopping early, take note of  my worst gifts to give to someone with food allergies.  With the growing rate of people with allergies, chances are you have at least one in your list.  Keep this handy and I know your friend will be thankful for paying more attention.  


A MillionThanks Gift Basket

                                           Photo courtesy of Fiammasgourmettreats at Etsy

1. Food Baskets

     Though these beautiful arrangements are readily available, comes in different price ranges and themes, I find them a food allergy person's nightmare.  Most of the time, the specialty products included in these baskets which I confess are quite delectable, aren't meant to the people with food restrictions.
   
       Since the focus of this type of gift is more on the looks,  the last thing the basket arranger have in his or her mind is the ingredient list of each item.  Please, save your friend from some label reading trouble and even heartache when only one or two items from the huge basket comply with his or her food requirements. 


Photo by Lynn Manangan


2. Fresh Fruits or Flowers
       
          Another convenient and sweet gift especially for a party host.   Though this maybe a really nice gesture, I think it is still not a great gift idea.  Why? If the recipient has food allergies, chances are, he or she also has seasonal allergies including pollen and spores.  Asthma suffers will thank you too if you don't contaminate their air. Oh! before I forget, there are some people who are actually allergic to certain fruits and fruit family. Yup! I'm not joking.   



All Natural Hoilday Gift Basket
Photo by LivingTree Soaps 

3. Candles and Soaps

          Here's another common gift.  Unless you are totally familiar with the recipient's favorite brands, I suggest skip it.  Yes, even if you plan to buy the pricier organic ones. The cheaper brands usually contain chemicals that in general, are not really healthy for everyone.  As for the organic ones which use natural food grade ingredients may contain nut oils, soy and even milk which are among the top 8 common allergens.  
     



4. Homemade Treats

         I know, you spent a lot of time planning and creating these made with love treats.  Maybe you even went ahead and researched on gluten free, nut free versions.  Yours truly is in fact, a big food gift giver.  If I'm aware beforehand, that the receiver has food allergies, I choose to give something something else.  
            
            
           



5. Restaurant Gift Cards

         Unless you really know what your friend's favorite restaurant is, ditch this one.  Eating out is one of the most challenging activity someone with food allergies has to deal with.  Though there are some restaurants which are trying to accommodate this growing market, most are not trained to handle specific or multiple allergies.  
    
         Can you imagine how frustrating it is to expect free dinner and when you get to the restaurant, you'll realize that the menu has nothing for you?  Until this day, I still struggle to find decent places to eat that will give my children something more than streamed veggies and grilled chicken without seasonings.  Pathetic right? 


          There you go, my list of the worst gifts for someone with food allergies.  By avoiding the above mentioned, you are not just being considerate.  In fact, you are doing your friend a favor.  Who knows you might even have saved his or her life.

          Happy Shopping!

- Roz
 

Friday, December 6, 2013

Friday Freebies : Stress Management Ebooks

        Yesterday, I spent a huge amount of time, thinking how upset Child #3 will be because I forgot to put his spoon in his lunch box.  As I've mentioned in the Facebook page, I am not being a crazy mom.  I just want to save his teacher and classmates from possible whole day meltdown and crankiness.  He's my OCD (super organized) kid after all. 

     When he arrived home, I asked him how his day was.  Then he said that everything was good. Surprised with his reaction, I mentioned about the spoon I forgot.  He smiled and told me that it was not a problem.  "You always put an extra one remember?" 

         Ah! The stress I have caused myself.  Can you relate? 

       Anyway, I have found some interesting  free e-books today.  They contain tips on how to reduce stress.  I'm sure we'll all find these handy especially with the craziness brought about by the holidays.  

        Grab one or all of them now and have a relaxing weekend.        

- Roz


Friday, April 12, 2013

Friday Freebies - Guide to Healthy Juicing Ebooks

       Spring has definitely arrived in New Jersey.  In fact for the past few days, people here in the East Coast have experienced summer like temperatures.  Can you believe that?

        As we expect warmer weather soon, I'm pretty sure we all need ideas for healthier cold drinks.  That's why I'm sharing for you my latest finds. Whether you are trying to lose weight, wanting to add more fruits and vegetables in your diet, or simply looking for new drinks to serve on your next gathering, these e-books are a big help.  Loaded with great recipes for juices and even smoothies, you'll definitely find something you'll love. 

       What are you waiting for? Download now before the prices go up. 

       Have a great Friday!

-Roz
 
 
 
 

Friday, March 22, 2013

Friday Freebie Finds - Gluten Free, Paleo Ebooks and more

       Hello Frugalista Moms!  This weird Jersey weather is just driving me crazy.  It's officially the third day of Spring yet our temperature here is still below freezing.  The wind isn't a big help either.  On top of that, my allergies are kicking it --- sneezing, watery eyes, runny nose.  You know the drill. 
 
       Since I'm taking a break from cooking today, I decided to look around the web for interesting ebooks to read.  Oh did I mention that these are all FREE today too? Just download, read and decide whether you like to keep them or simply delete. 
 
       I know you are all excited so I will not take long.  Plus I can feel the zyrtec is taking effect now.  Hope you all have a happy weekend!
 
- Rozelyn
 
        

Sunday, March 17, 2013

Living a Gluten Free Life Ebook

 
 
 
      New to Gluten free lifestyle?  Hurry and grab a copy of this e-book before the price goes up. This 72 page book is loaded with basic information such as what Gluten is, differences of Allergy, Intolerance and Celiac Disease, food label guide and even recipes for pizza crust, muffins, scones and more. 
 
     Take note I haven't tested the included recipes but they seem so easy to make.  A big plus too is that it provides 3 recipes for Gluten Free flour mixes that you can make from home.  Thus saving you more money. 
 
     What are you waiting for?
 
 
- Roz

Wednesday, January 9, 2013

January Healthy Reading - Hungry for Change

          I am a firm believer that knowledge is an important component of a healthy mind.  So for 2013, I will be sharing with you the books I am reading every month. 
 
          For January, I decided to grab a copy this book by James Colquhoun and Laurentine Ten Bosch from the library. This book caught my attention because it contains insights, recipes and tips for healthy body using food as medicine. Quite interesting especially for us with food allergy concerns.


  
Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health 

          Have you read this book?  I love to hear what you think.  If not, I hope we could read this book or cook together this month. 

- Roz        
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