Showing posts with label dairy. Show all posts
Showing posts with label dairy. Show all posts

Tuesday, July 30, 2013

When Something as Simple as Peanuts Becomes Deadly

       Today, as I was going thru the news, I was deeply saddened to read about Natalie Giorgi.  She was a 13 year old teenager with peanut allergy who recently passed away due to her body's reaction to the allergen. Coincidentally, this story came out just 4 days after my friend's son (who also have peanut allergy) was rushed to the hospital for breathing difficulties after tasting a pork BBQ in a restaurant.  They later found out that marinade used had some traces of peanut in it.  Thank God the later was fine after an epinephrine shot.
 
        When I first read the story at Yahoo, I was extremely bothered by some of the comments.  So instead of typing anything,   I decided to look for a more detailed article online.  Finally, I was able to see this from the Sacramento Bee. 
 
2W30ALLERGY.JPG
Photo courtesy of Sacbee.com
 
    
            As I am writing this, my body is still filled with goose bumps.  Okay, here's a quick disclaimer.  I am not a medical professional, allergist or a declared expert when it comes to food allergies.   I am just a mom who happens to have children with multiple food allergies.  One of them has anaphylactic tendencies.  Whatever I'll write from here onwards are just my opinions most of which are based from my experiences. If you have issues on how to cook or bake gluten, dairy, egg, soy, nut and peanut free food though, ask away and I'll share my countless tips and recipes.  Are we clear with that?
 
         Anyway, after reading the article which pointed out that the parents followed everything by the book.  Just like my allergist has reminded me a hundred times.  First sign of itching or a reaction --- Benadryl.  Within the 2 hours after consumption, if there's tightness around the throat or trouble breathing - 1st Epipen shot and call 911 for an ambulance.  If there's no relief after the first shot, use the second Epipen.  Still, they weren't successful in reviving their daughter.
 
          I am so thankful and blessed that I haven't reached a point where I needed to  use that Epi-pen.  I can't imagine how scared and powerless the parents had felt seeing their child struggled to stay alive.  Holding the body of a supposed to be perfectly healthy child is incomprehensible.  
 
          The two incidents about the accidental ingestion of peanuts and their outcome made me realize that:
        1. One can never be too prepared.  It is necessary to have the required medications at all times.
        2. Epi-pen or Epinephrine is a tool that helps treat the symptoms or signs of an allergic reaction.  Take note, I emphasized the word help.  As what I've discussed with my children's allergist, Epi-pen is not a cure.  As with all medications, it also has side effects that can be severe or fatal to some people.
        3. Avoidance is always the best way to prevent a reaction.  As pointed out to me by our allergist, "One can never tell how the body will react when exposed to the allergen at a particular time.  It can be a simple bump, upset stomach, eczema after 2 days or even no reaction at all.  However, the possibility of a fatal reaction is always there."
 
            With that being said, education is a must in order to have an allergy friendly environment for everyone.  The exact cause of food allergies is still unknown.  Yet the rate of people with food allergies is growing significantly.  According to the recent statistics by the Food Allergy Research and Education (FARE). 1 in every 13 children  (under the age of 18) has a food allergy.  That doesn't include undiagnosed children and even adults.
 
            I may not know Natalie or her family personally but we do have something in common which is Food Allergy.  May stories such as hers enable other people to understand the severity of allergies.  That to some, simple things such as peanuts are indeed fatal.  It is not a fad diet or an act to look special.   It is a matter of survival. 
 
           Can I ask you a favor? Will you join me in prayer for Natalie and those who have  food allergies?  Also, will you help me spread awareness about it? 
 
            Thanks a bunch.
 
- Roz 
         

Friday, February 15, 2013

Sherry Shrimp Stir Fry

        It's the first Friday of Lent and that means it will be time to go meatless.  Growing up in a strict Catholic household, my grandmother never served meat on Fridays.  Yes, she did it the whole year! 
      
       As time passed and now that I cook for my own family, the tradition of not having meat on Fridays has become limited to the Lenten Season.  In fact, pre food allergy diagnosis, it slowly evolved into our family's Pizza night that's loaded with all kinds of meat and the works. Since we have already changed our family's menu for months now and I have been reading countless books on healthy living, allergies and weight loss (shhh.... the later is a secret!), I am thinking of restarting the meatless Friday tradition.  After all, non of the children is allergic to fish, shellfish and veggies.  Sounds good?
 
       Anyway, here's one of my favorite easy to make shrimp dish.  It's so versatile, one can serve it as an appetizer and even as a main dish when paired with rice/noodles and veggies.  Oh, these shrimps are even great with your favorite wine for that Friday night happy hour.      


 
 
 
Ingredients:
 
2 lbs fresh shrimp (easy peel with shells on)
3 Tbs extra virgin olive oil
1 tsp fine sea salt
1/2 tsp ground black pepper
1/4 cup sherry wine (vegetable broth if you don't like alcohol)
1 tsp garlic powder
1/2 tsp chili flakes
1/4 tsp ground cayenne pepper (you can use more)
1/4 cup chopped fresh parsley
 
1. Bring a big sautee pan or wok to medium heat. 
2. Once hot, add olive oil and shrimps.
3. Season with salt, black pepper, garlic powder and cayenne pepper. 
4. Pour in the wine or broth and let it reduce to half.  Keep mixing the shrimps so that it will cook evenly on all sides.
5. When the shrimps has turned pink evenly, sprinkle with chili flakes and chopped parsley.  Make sure not to overcook or else the shrimps will be tough.
6. Transfer to a serving plate and serve with a wedge of lemon.
 
Enjoy!
 
-Roz 
 

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