August 2014 Reading list

      Last stretch of summer. Before I think about and even get ready for the next school year, I would like to get some "me time" and enjoy some reading.  Okay, these aren't exactly novels that will take me to places unknown.  I chose these for inspiration, motivation and even practical tips.

    

1. The Blender Girl - Easy and healthy recipes that will make that blender work harder.  I can't wait to try those sauces and dressings. 

2. Eating Wildly - A novel and a recipe book rolled into one.  This contains more inspiration for healthy eating and living.   

3. Healthy Homemaking: One Step at a Time -  This book is loaded with tips on how to manage our household.  From practical solutions to self improvement, this book aims to help busy moms and dads from being stressed out.  

       How about you?  What are you reading this month?


 - Roz

It's here! #WOWSummit 2014

    Today, I'm so excited to share with you the coming WOW Summit in Orlando, Florida sponsored by Moms Meet.  For those who aren't familiar with it, the WOW Summit is a weekend gathering of moms and dads which goal is to inspire parents raise healthy and happy families.

    Though this year will be my first time to attend, (I missed last year's because of a schedule conflict.)  I'm sure this event will be one for the books.    

      Here are the reasons why I simply can't miss it:

     Speakers.  This year's list includes one of my favorite authors and food allergy advocate Robyn O'Brien (Allergy Kids Foundation). When my children were first diagnosed, her book, The Unhealthy Truth provided me with information about the possible causes of food allergies and how our American food system has contributed to the epidemic.  She has enlightened me on the sad facts of choosing cheap food over quality food. I can't wait to hear more of her research, tips and experiences as a mom of 4 too.  

     Product Sampling and Freebies.  As a food allergy mom and a health enthusiast, I am always in a look out for new brands or products that are not only healthy and delicious but most importantly safe for my family. With an exhibit hall full of vendors, this is indeed a dream come true.  Aside from that, there are lots of prizes to be given away by the sponsors. Oh,  and before I forget, every attendee gets a gift bag worth more than $150!  

     Connect with fellow moms.  What could be more fun than a ladies' weekend getaway? A full weekend with moms who are into healthy and natural living!  I'm sure we all can get some handy and practical  tips on parenting, budgeting, cooking and home management from fellow moms and dads alike.  

      Getting excited too?  Why don't you and your friends join me this fall?  If you register by July 31, 2014, you will get the Special $75 Early bird price.  That's half of the regular price for the 2 day Conference pass which includes seminars and workshops, cocktail party, exhibit room pass for product sampling, chance to win tons of prizes and goodies plus a gift bag valued at $150.  What a big deal right? Click this link now to register.  

       Did you miss the Early bird special?  No worries!  The wonderful people of WOW Summit has given all my readers a special 20% discount when you purchase a Full Weekend Pass.  Just type in this Promo code Summit-STW054 at checkout. 

       Hope to see you there!

- Roz

      

Deal Alert: Free Epipen Case and $0 Co-Pay Card 2014

       Did you know that for a limited time, Mylan (the makers of Epipen) are giving away a free carrying case?  I received mine last week and it was not bad at all.  I like that it is black and it is made with a padded material.  It comfortably fits 2 dosages and has enough for several tablets of antihistamine.  The outside hook is a bonus too.  One feature I wish it had is insulation.  With the warmer temperatures coming, insulation is really important to keep medication in top condition.  Oh well, one can't have everything right?

      So how will you get your freebie?  Simply, go to their website and register your current Epi-pens.  By doing so, you not only get the carrying case, you will have the option to receive a reminder when your stock expires. Believe me, there's nothing worse than having expired medicines especially when you need it the most.  

       While you are at their site, don't forget to print a new $0 Co-pay card.  With the new school year coming, it will really come in handy.  For those who doesn't know about the $0 Co-pay card, Mylan will shoulder your insurance co pay (up to $100) when you purchase or refill a 2 dosage pack of Epi-pen or Epipen Jr.  So, if your co-pay is $100 or less, you will pay nothing for up to 3 boxes of ephinephrine!  If your required co-pay is more, then you automatically get $100 off.  Still sweet right?  

      Since I have 2 children who each have a prescription for it, I print a card for each child.  With that offer, I get 6 boxes for Free.  Do I all get them at the same time?  No! I get 1 for each child about two months before the ones we have expire.  Keep in the mind that the shelf life of the medicine is about 1 year.  Then, I purchase 1 more just before school starts.  This is for school. Lastly, if I'm fortunate not to use current stash, I get my bonus pack before the offer expires on December 31, 2014.  

     Just a heads up, those who have Medicare, Medicaid, TRICARE or federal/state health care plan are ineligible for the $0 Co-Pay card offer.  They could still get the carrying case for free though.  

      Hope you'll find this offer helpful as well.  Don't forget to share the love to your friends are well.

  - Roz

Goodbye 2013...Hello 2014

       As the other parts of the world are celebrating the arrival of 2014 and as we count the last few hours of 2013 here in the US,  I would like to share some thoughts that are bouncing inside head.

        * What did I learn in 2013?

        *  Don't like it, I'll change it. 

        * Time is limited and shouldn't be wasted on something that doesn't matter.

        * Set a goal and work on it.  Nobody else will do it for me. 

        * It's okay to say NO and Let go. 

        * Be kind to Me. 

        * Live each day like it's my last one.

        And the most important of all.  When everything seems to go no where....

           

photo credit from Facebook 

       Wishing all of us a Happy, Healthy and Prosperous New Year!  

        Do you have a special thought you'd like to share? Love to hear it.  

- Roz