Enjoying Tea Sampler Giveaway

     Summer is officially in! As the kids and I are getting used to our new schedule, I also started a new routine - just for me. Every night, usually an hour or two after dinner, I would enjoy a big cup of my favorite tea and read at least three chapters of a book from my reading list. 

     For some, the new night routine is not much but for me, it made a big difference. Not only does it helped me calm down, it inspires me to accomplish more the next day.

    Are you a tea drinker? I'm a big fan. Over the years, I have learned that there is a tea for every mood and need. A cup of tea can soothe any pain, relax or energize and even improve our emotions. With the different uses and benefits of drinking tea, I admit I've already built a quite a collection.

   

     One of the biggest challenges I encountered when building my tea collection is the big quantity of tea I'm required to purchase. Since tea is one of  those items that we can't really try before buying, there were times when I ended up throwing away a bunch when I didn't like the taste or they went bad.

    Then I was introduced to Enjoying Tea Sampler Kits. Each sampler kit contains 6-8 different types of tea. Depending on the size of the leaves, you will get between 0.5 oz and 1.5 oz per variety. That's good for at least 3 cups of tea. Each type of tea comes in its own square tin canister which is housed in a beautiful box. Prices start at $13.98 and varies depending on the type of teas included.


    The Sampler Pack I received contains 6 distinct teas:

• Jasmine Green Tea - Mild and refreshing, this green tea isn't bitter at all. I like it with some lemon juice for a cleansing effect. 
• Keemun Black Tea - Considered the finest of all black tea, Keemun is a nice treat to enjoy anytime of the day. I enjoy it full strength or with a splash of milk. 
• Roasted Mate Chai - My favorite! Usually, I often make my own chai from the recipe I learned from an Indian friend. The spice mix in this tea is really good. Quite rare for ready made mixes. 
• Earl Grey Black Tea - Earl Grey is one of the more common teas readily available in the market. Depending on the brand you get, it's taste can be subtle to none. This one however, is loaded with flavor and is not too bitter. The orange notes really come out during brewing.
• Organic Slimming Oolong Tea - This has a smooth, nutty flavor and also great for iced tea. About the slimming claims, I'm not sure because I only tried it once and I haven't noticed any changes yet. Fingers crossed! 
• Vanilla Rooibos Tea   - Caffeine free with nice hint of vanilla & almond, it's great to as an after dinner dessert tea. 

     Did I entice you to start trying different flavors of teas? Well, I worry, the generous people from Enjoying Tea is happy to give a Sampler Pack to one lucky TFMFriend here in the US.

     Simply follow the steps below to get some entries. No purchase necessary to join. This giveaway will end on July 10, 2015 11:59 pm EST.    

       What are you waiting for?

- Roz
(Note: I received free products from the company that sponsored this giveaway for review. This set up however, has no effect on my opinions about the product. My loyalty will always be to you my TFMFriends. Please see my full disclosure here.)

   

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Healthy Gluten Free Snacking this Summer with NoGii

     For years, I have seen and heard NoGii gluten free snacks. Though the brand was a staple at gluten free expos I frequent, I never actually had the chance to try the products. So, when I was contacted to sample and review their products thru Moms Meet, I didn't have to think twice. 

    When I received the box sent by Elisabeth Hasselbeck and company, I was astonished! I couldn't believe how generous this company is. 

    Then something hit me. Are they trying to bribe me with quantity because they lack quality? I suddenly became a bit skeptic. Can you blame me? After all, a good tasting gluten free bar is indeed hard to find in spite of the choices available. 

     After sorting which products are for my own consumption only (contains ingredients that aren't safe for most of the kids), I decided on tasting the Chocolate Caramel D' Lites. These 1 oz bars were an instant hit with me and Child#1 (who outgrew her peanut allergy). It was really delicious and full of flavor. This little snack has it all - sweet, salty, crunchy, gooey and yes, filling! With just 120 calories and 7 grams of protein, it is definitely a healthy treat. 

That's Child#1 enjoying her gluten free loot. 

     Next, my daughter and I tried the Peanut Butter & Chocolate Bar. After learning how filling the D'Lites bar is, we figured out that this bar will be perfect as an in between activities meal. With 20 grams of protein per bar, (now I know why it's called High Protein) this bar has become a regular in my summer bag.  Just like it's smaller counter part, this bar is really tasty and satisfying. Shhh... even my husband (who's a picky gluten free bar eater) is a big fan. NoGii is now a part of his lunch bag too. 

     Not a fan of Peanut Butter? NoGii Gluten Free NonGMO bars are also available in these delectable flavors: 

• Chocolate Coconut
• Chocolate Mint
• Cocoa Brownie
• Cookies n Creme
• Chocolate Peanut Butter Caramel
• Rocky Road

(A quick note: All the above flavors contain Soy protein)

     If you are in a Paleo Diet, you might like to try NoGii's Paleo Bars which comes in 3 yummy flavors:

• Nuts About Berries
• Nuts About Nuts
• Nuts About Tropical Fruits    

    About my earlier concern about quantity over quality, I have to say the people behind NoGii aren't just generous. They are definitely confident with their products. They know that one can will not grow tired of eating their healthy, gluten free bars. Honestly, they got me, hubby and Child#1 hooked. Even the other kids got curious. They even said that when they outgrew soy or nuts, NoGii will be the first food they will eat.

     Now for a quick treat. NoGii is currently having a contest called NoGii Tablesetters. You and one lucky guest could win a Free trip to New York City and meet NoGii creator Elisabeth Hasselbeck. Simply head on to NoGii Facebook page and complete the entry form their. No purchases needed to join.  

     Have you tried NoGii bars yet? If so, what's your favorite flavor? Mine is Cookies n Creme. 

- Roz

(Note: I received this product for free from the sponsor of the Moms Meet Program, May Media Group LLC, who received it directly from the manufacturer. As a Moms Meet blogger, I agree to use this product and post my opinion on my blog. My opinions do not necessarily reflect the opinions of May Media Group LLC or the manufacturer of this product. Please see my full disclosure here.)  

Natural Allergy Relief with Xlear Nasal Spray

    This past Spring was brutal to many allergy sufferers. On top of the usual allergy and asthma medications, my family relied on help of natural remedies to function well. One of the best helpers we had came from an Xlear Care Kit I received as a Moms Meet blogger. 

    The Xlear Nasal Spray was a total life saver. This spray has helped alleviate the congestion brought about by the environmental allergens our family have such as grass, dust mites, pollen, ragweed and more. 

      Unlike most saline solutions, Xlear Nasal Spray is all natural and only contains purified water, salt, grape seed extract and xylitol (a natural product that has been shown to decrease bacterial adherence in the nose). It is safe for my kids with food allergies. Plus, it has no unwanted side effects, non addictive and doesn't damage sensitive tissues.  

        

    Xlear Nasal Spray not only cleans the nasal passages, it also helped it stay hydrated and moisturized. As most moms know, dry nasal passages cause stuffiness and sudden nosebleeds. Not a pretty sight especially with young children. Even with the drying effects brought about our antihistamines, I was surprised how our noses stayed hydrated. 

      Aside from the amazing Nasal Sprays, the Xlear Care Kit also includes their line of Dental Care products known as Spry. The toothpaste, Oral Rinse, Gum and breath mints which are made with non GMO ingredients also contain xylitol. 

       For years, my family and I have used xylitol based dental products because of its health benefits. The Spry line is one of the better brands currently available in the market. It leaves the mouth feeling fresh without the overpowering bitter taste of mint. Even the two younger kids in the house enjoyed using the mouth wash and toothpaste.  

       The breath mints and gum are also a big hit. Not only are those naturally sugar free, the xylitol used to sweeten it are believed to help prevent tooth decay. 

       

        Interested in trying these products? Here's the good news, the makers of Xlear has a special offer just for you my TFM Friends. The Xlear Care Kit which normal sells for $65.00, will be available to you for only $25.00 (plus shipping and handling). That's a 62% savings. 

         Simply click this link and use the Coupon Code SAVE50 at checkout. Hurry, this deal is good until June 30, 2015 only. 

  

- Roz

(Note: I received this product for free from the sponsor of the Moms Meet program, May Media Group, LLC, who received it directly from the manufacturer. As a Moms Meet blogger, I agree to use this product and post my opinion on my blog. My opinions do no necessarily reflect the opinions of May Media Group LLC or the manufacturer of this product. Please see my full disclosure here.)     

Rebecca's Gluten Free Cookie Mixes Giveaway

    I can't believe the school year is almost over. One more week and the kids will be home bound. You know what that means right? New routine, new activities and yes, time to make more memories.  

   With the nicer weather, I'm sure you wouldn't want to spend hours in the kitchen cooking for our always hungry children. Is it only me or have you noticed that the young ones tend to consume more food when they are home? 

     Anyway, since most of us who are managing food allergies have no choice but to make most of our food from scratch, I'm sure you will be very excited with my latest product find.

      Rebecca's Gluten Free is a California based company that specializes in easy and delicious gluten free and vegan mixes. Currently, their signature items are their cookie mixes. It which available in these well loved flavors:

• Snicker Doodle
• Chocolate Crinkle
• Chocolate Chip
• Lemon Sugar
• Pumpkin Spice

(Just a quick note: The product has a note that mentions it is processed in a facility that may contain peanuts and tree nuts.)

        What makes Rebecca's Gluten Free cookie mixes different from most gluten free mixes out there is their "super easy" promise. That means we don't need to add more than 3 ingredients to make delicious cookies. Sounds good right?

     For this review, I was sent a free Snicker Doodle cookie mix. Originally, the packaged asked for just one egg and 8 Tbs. of butter to add to the mix. Since my children can't have both, I decided to make a Flax goo (egg substitute) and Earth Balance Soy free Buttery spread. 

     With the help of my trusty electric mixer, I creamed the flax goo and buttery spread before I slowly added the cookie mix. The mixture was a bit crumbly at first but after a minute or two of mixing, it slowly came together nicely. 

     

      To make the cookies almost the same size, I used a small ice cream scoop. Then I rolled the dough into balls. Finally I coat each ball with the cinnamon sugar that was also include included in the mix. The mix gave me 26 pieces of 2 inch cookies.  Not bad for $6.99 a pack.  

     

     The end product!  As you can see, the cookies turned out nicely brown. Though it took a little longer to bake (I added 5 minutes to the suggested baking time.), the wait was definitely worth it. Not only are the cookies food allergy friendly and yummy, these without a doubt are the fastest ones to make. 

     It was given 4 thumbs up by the kids. They even emphasized that these cookies tasted like the ones they used to have (pre food allergy diagnosis). My husband and I agreed that Rebecca's Gluten Free Cookies are not only delicious but it can actually give the regular ones (egg, milk and wheat laden ones) a run for their money.  

    Taste and texture wise, no one can tell that these are gluten free and even vegan (I made substitutions remember?)   

      Don't just take my word for it. I have an exciting news. Rebecca has generously sponsored a giveaway for you my TFM Friends. One lucky reader will get a chance to win not one but three (3) cookie mixes! The best part, the winner will get to choose which flavors he or she would like to receive. Is that cool or what? 

     This giveaway is open to US residents, 18 years old and above. You don't need to purchase anything. Simple do the tasks below to get entries. The giveaway will end on June 20, 2015 11:59 EST. After that, the winner will receive an email from me. 

      So, what are you waiting for? 

- Roz

(Note: I received a free product from the sponsor for this review. This however, doesn't affect my opinions and thoughts about the product. You, my readers is my number one priority. Please see my full disclosure here.)

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Quinoa Puffs - A Tasty Snack made Healthier

     One of my guilty pleasures is snacking on those round cheesy puff treats that come in that gigantic plastic tubs. You know what I'm talking about right?

    Before we found out that the kids have food allergies, I confess I used to buy a container every two months. Though generally, we were healthy eaters, back then, that treat was something our whole family looks forward to whenever we have our weekly movie night. Those airy, crunchy and salty snack is so comforting and yes, highly addicting too. Personally, a bowl isn't enough for me.  

    Anyway, those bright orange balls which happens to be a regular on summer gatherings, have always been included in Child #2 and Child #3's wish list. In fact, they often say that it is the first food they will eat once they outgrew their allergies. Really? 

    For years now, I have been looking for a product that will satisfy our family's craving for this childhood comfort snack. Then, with a stroke of luck, I was approached to try a new product called Quinoa Puffs by I Heart Keenwah.  

      What are Quinoa Puffs? Well, basically they are light, airy and crunchy balls (just like the cheese puffs we've used to have as a child). The major difference is that these Quinoa puffs do not contain any artificial colors or flavors and are even loaded with 5 grams of protein. It's basic ingredients are:

• quinoa flour
• brown rice flour
• white rice flour
• pea protein concentrate
• baking powder
• sunflower oil
• all natural seasonings

(TFM Allergy Alert! The Aged Cheddar flavor contains dairy. There's a notice in the package that indicates that the products were manufactured in a facility that also processes soy, dairy and tree nuts.) 

  

  It comes in 4 savory flavors such as Sea Salt Truffle, Herbs de Provence (Child #2 and #3's favorite), Sweet Chili (husband's fave) and Aged Cheddar (Child #1 and #4's favorite). All varieties are Gluten Free, Kosher and Soy Free. Except for the Aged Cheddar flavor, the rest are also Vegan, Dairy Free and NON Gmo Verified. Does that sound great? 

     As for the taste, each variety is packed with distinct and yummy flavors. All the kids enjoyed the Sea Salt Truffle and Herbs de Provence. They like the Sweet Chili as well but the punch from the jalapeno and habanero peppers was a bit too much for their taste buds. My husband and I loved it though. As for the Aged Cheddar (tried by the two non food allergy kids), they both agreed it's like the regular cheese puffs but is less salty. Yes, this cheese puff loving mom agrees as well.  

      

      Since we are still celebrating the Celiac and Food Allergy Awareness Month, I've convince the wonderful people at I Heart Keenwah to extend a free tasting offer to you. One lucky TFMFriend reader (US Resident) will win a Sampler Pack of I Heart Keenwah Quinoa Puffs. Yup, you'll be able to taste all flavors. Are you excited? Scroll over and get some entries. 

      The giveaway starts today May 21, 2015 and will end on May 30, 2015 11:59 pm EST.  

      Will you be that lucky reader? 

       

- Roz

(Note: I received free products for this review. This however, doesn't have any effect on the opinions I had posted. Everything I've written were my honest opinions so that you, my readers will get a better idea on the products and you can check it if will be a good fit for your needs. Please see my full disclosure here.)  

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Are You Choosing the Better Green Tea?

    For centuries, green tea has been considered as one of the healthiest drinks in the world.  It has been used in traditional Chinese, Japanese and Indian medicine since ancient times.  Though tea in general, is the most consumed beverage in the world next to water, it only became popular here in the United States recently. 

    Growing up in an Asian household, I have to say, I became very familiar with tea at young age. I can't even remember my first sip of tea. All I know is that, it is healthy and there's a specific tea for a particular occasion or symptom. 

    Though I've had countless teas as a child, it was only after college that I got the chance to enjoy Matcha. Unlike today, pure Matcha tea before is not readily available. It was reserved for special events only.  On top of that, high quality Matcha tends to be pricey or should I say really pricey.

     For those of you who are not familiar, Matcha is a fine green tea powder used for drinking or cooking. It is different from loose leaf teas because the whole tea leaf is consumed instead of just infusion. (from Midori Spings website) 

   Since Matcha is made from un-oxidized leaves and is less processed, it contains the most antioxidants and health properties compared to most teas we drink today. Specifically, Matcha's benefits include: 

• Natural energy booster without the crash we get the caffeine in coffee.
• It reduces stress and improve mental alertness.
• It improves metabolism and helps lower cholesterol, blood sugar and even weight loss.
• It helps boost the immune system and reduce inflammation/
• It helps the body cleanse of harmful toxins. A natural and powerful detox machine. 

     What makes Midori Spring Organic Matcha? Well, not all teas are created equal. Not only is it made from the finest young tea leaves, it is also certified organic and kosher. It is also vegan friendly and does not contain any additives such as gluten, dairy, soy or nuts. (Take note: Though they don't have those allergens in their product and facility, they still can't label it as allergen free. They are not yet certified in those categories.)   That's why when I was asked to try it, I didn't think twice.

     One of the first things I noticed when I opened my can of Midori Spring Matcha is the creamy and almost sweet aroma.  I can compare it to the smell of a really good green tea ice cream. Take note, there's no sugar or any cream added in each can. It is just pure Matcha.  

    When I prepared my cup of Matcha, I'm very happy to see a vibrant fresh green color. What a big difference from the diluted or almost yellowish green hue found in most green teas! 

    As for the taste, Midori Spring Matcha is not bitter at all. Just like what it smelled, it has a creamy and sweet after taste. It is refreshing and relaxing at the same time. Plus it is loaded with more of the health benefiting properties found in regular green teas. 

     Who says you have to sacrifice taste to be healthy? Give Midori Spring Organic Matcha a try and see for yourself why I'm so excited about it. Oh,  and a little goes a long way. They even have a 100% satisfaction guarantee. That means if you are not completely satisfied, they will gladly give you a refund or exchange.  Isn't that a sweet deal?

- Roz

(Note:  I received a free product to review for this post. This however doesn't affect my experience and opinions about the product. Always remember that You, my readers comes first to me. I wouldn't write something that I think will not benefit you. Also, this post contains affiliate links. You can read my full disclosure here. Thank you so much for your support.)

   

     

Organic Veri Soda Giveaway

     It's been a while since I've hosted a giveaway and I'm sure you are missing it too. Right? Well, today I have an exciting news. Our friends from Moms Meet and Veri Organic Soda have graciously sponsored a special treat just for you my TFMFriends.  

   Before I give you the details for the giveaway, I have a confession to make. While I was able to readily remove all the foods that my children were allergic to from our home, up to now, I still have a tough time giving up soda. While this carbonated drink is not really a staple in our diet, (We are the unlimited water family), there are just some meals that doesn't feel complete without it. 

    For instance, I always enjoy an icy root beer soda to go along my burger and fries. A cola tastes great with Crispy Pata (Deep fried marinated pork) or Lechon Kawali (Fried pork chunks). While Ginger ale is perfect with Chinese food.  

     I admit, my soda and food parings is my "dirty" little secret. I'm not proud to share these delicious indulgences because I'm also a big fan of healthy eating. Soda is on the contrary is the epitome of true unhealthy food. As most healthy advocates will say, enjoying the later just overthrows my good intentions.  

    This got me thinking.  Why does this bubbly treat has such a bad reputation? Then, out of the blue, I was contacted by Moms Meet to review this new brand of soda called Veri Soda.   

    At first, I was quite confused with the product. The terms "soda" and "organic" in one line doesn't seem to go hand in hand right? Soda depicts bad for the health.  While "organic" equates good for the body.  

    After I visited Veri Soda's official website, the questions lurking in my brain were answered.  Soda got its bad reputation from the ingredients used to make it.  A typical soft drink contains high fructose corn syrup, caffeine and phosphoric acid.  It is also loaded with chemical preservatives.  

    Veri Soda's mission is to make a different kind of soda with no artificial colors, aromas, flavoring or even sweeteners. They were even able to eliminate 65% of the calories without sacrificing the taste. How did they do it? By simply using the best organic ingredients which is easily seen in each can. These includes organic cane sugar, stevia extract, lemons, ginger and cinnamon.  The end result is a delicious treat without the guilt.  

     Aside from being a USDA-NOP organic certified soda, Veri Soda is caffeine free, lightly carbonated which allows us to taste the actual flavor. There's no harsh sweetness or lingering after taste like most zero calorie sodas.  It has a "low glycemic load" meaning you won't have a sugar spike or the dreaded crash after. The best part, a 12 oz can only has 60 calories! 

     Sounds good so far?  Well, for any soda drinker, the true test is the taste. There are 4 flavors of Veri Soda and our family was able to taste all of it.  Here's our consensus. In general, we found out that Veri Soda is not overly sweet. Yes, there's a hint of sweetness but not the type that will keep you thirsty and craving for more.  Surprisingly, it indeed is good both cold and at room temperature. Though I still prefer it icy cold. 

    The orange flavor was the favorite of my kids. It tastes like orange juice but with the bubbles. Since it is not extremely sweet, I didn't need to dilute it in ice.  Yes! I'm that mom.  The lemon lime I have to say is the farthest from the soda we are used to. It's not bad tasting. In fact, it is like lemonade with the bubbly.  As for the cola flavor, the die hard fans of the two leading cola brands will definitely taste the difference. It's not the same as any of the two. However, I love it.  To better describe the taste, it is close to that of root beer.  Since I'm a fan of it, then it captured my heart. Lastly, is the ginger ale. This is my favorite flavor. I can taste the ginger but in a sweet and refreshing way.  It is tasty palate cleanser especially after a greasy meal. 

     Curious to try Organic Veri Soday already? Then let me tell you about the giveaway.  2 lucky US TFM Friends will each get a coupon for a FREE 4-Pack Veri Soda. There are 4 ways to get entries - type in a comment after this post, visit our Allergy Friendly home on Facebook, follow me on Twitter, tweet about this giveaway or become a VIP TFMFriends newsletter subscriber.  Do one or all.  As always, the more entries you have, the more chances of winning.  

     The giveaway starts today and will end on April 29, 2015 11:59 EST.  

     What are you waiting for? 

      Good luck!

- Roz

(Note: I received the product for free from the sponsor of the Moms Meet program of May Media LLC, who received it directly from the manufacturer.  As  Moms Meet blogger, I agree to use this product and post my opinion on my blog. My opinions do not necessarily reflect the opinions of May Media LLC or the manufacturer of this product. Please see my full disclosure here.)

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Have you Tried Radha Beauty's Fractionated Coconut Oil?

     I'm not a stranger to coconut oil. Way before the coconut oil phenomenon here in the US, I was already exposed to its many uses and benefits. Just a little FYI about me, I grew up in the Philippines which coincidentally is the second largest importer of coconut oil in the old. (Wink!)

     Anyway, when the people at Radha Beauty asked me to try and review their Fractionated Coconut Oil, I was really excited. Before this opportunity, I admit I haven't really used the "fractionated" version.  In fact, I have no clue what it is. Do you?

     If you're not familiar with fractionated coconut oil, here are some basic information about it. One, fractionated or liquid coconut oil is highly refined or saturated. It underwent a distillation process wherein some of its components (triglycerides) were removed. The result is a more shelf stable type of coconut oil which stays liquid in spite of temperature changes. Due to its stability and rancidity resistance, this type of coconut oil is the one commonly used in cosmetics, hair care products, aromatherapy and medicines.

     When I received my bottle of Radha Beauty Fractionated Coconut oil, the first thing I noticed was the absence of the distinctive coconut smell. I remembered smelling like dessert for a few days after my grandma used coconut oil to deep condition my hair as a child. Yes, my hair was soft, shiny and really straight. The downside was it also smelled yummy too. Geezz! So, when I reached my teens, even though I already know how great my hair becomes after applying coconut oil on it, I preferred to stay away.

    Since Radha Beauty's Fractionated Coconut oil is odorless and colorless, I didn't hesitate to use it on my hair and daughters.  Child#1's hair is quite oily so I only applied it to the tips of her hair.   Child#2's hair however, is really thick and tends to easily get damaged.  It also easily gets tangled. After 2 weeks of use, here's a photo of her hair.

      Now her hair is very manageable, soft and tangle free. She is currently growing her hair so the ends are uneven. Though she hasn't had a trim in about a year, her locks are still split ends free.

      Radha Beauty's fractionated coconut oil is also an excellent skin moisturizer. The past winter here in New Jersey was brutal on my skin. For the first time, my hands were cracking.  After using this product for a week, my hands surprisingly healed and is now very soft.  I love that it is not greasy and is easily absorbed by the skin. In fact, instead of lotion, this is now my after shower moisturizer.

      Getting curious already? Why don't you give Radha Beauty'sFractionated Coconut Oil  a try? A 16 ounce bottle is currently on sale for $13.89. That's a $36 savings! Plus, you can get free shipping if you're an Amazon Prime member or if your order is at least $35. Oh, Radha Beauty also gives a 100% lifetime guarantee. If you don't love it, just let them know and they will give you a full product refund. Isn't that sweet?

      Give it a try too and let me know what you think?

- Roz
(Note: I received a free product to use for this review. My opinions about the product however, is not affected by this.  Whatever I wrote is based fully on my experiences and my goal is to give you a review that's completely honest.  Please see my full disclosure here. )

4 Reasons to Try Organic India Moringa

    One of the things I enjoy as a Moms Meet blogger is that I am able to try new and healthy products which I wouldn't notice otherwise. A perfect example for this is Organic India Moringa.  

    Before this review, I have to say, I thought I have no clue what this nutritional supplement is. Though it is slowly creating a buzz in the healthy living community, I never really paid much attention to it.  At the back of my mind, this is just another "trending" product for the billion dollar weight loss market.  

   When I received the information that I was chosen to try this product, I began to make some research about the plant called Moringa.  To my surprise, Moringa is nothing new to me.  In fact, it was a staple in my diet as a child growing up in the Philippines. Back there, Moringa is called malunggay.  Its small round leaves were widely used in our favorite dishes such as Mung Bean Stew and Chicken Tinola. The recipes were posted here on the blog by the way.

       

      As I read more about moringa or malunggay, it brought back so many memories. I remembered my grandma forcing me to eat these leaves a few times a week especially when my iron and blood count are low. (I have Thalassemia.) She also made me drink tea made with these leaves whenever I have stomach aches. Most importantly, it also reminded me of my first job in my grandma's kitchen which is to separate the leaves from the stem.  

        For generations, my family has used moringa and I have to admit, I did benefit from it. But don't just take my word for it.    

      I have gathered some information that will let you think about adding Organic India Moringa in your diet today.

1. Certifications and Labeling.

    As most of us allergy people know, the US FDA has a long way to go when it comes to efficient labeling and regulations. When it comes to dietary supplements for instance, manufacturers must register their facilities with FDA but they are not required to get FDA approval before producing or selling.       

    Organic India Moringa has done all the hard work for us conscious customers. It is USDA Certified Organic, Non GMO Verified, Kosher and Halal Certified. The Moringa Leaf Powder is also gluten free, vegan and doesn't contain any fillers such as sugar, salt, starch, yeast, wheat, corn, soy, milk, egg, shellfish or preservatives.  This means that only the best quality moringa is in each container. 

2. A Super Food.

     Moringa is considered as one of the most complete, nutrient-dense plants on earth.  It contains over 90 nutrients, 46 antioxidants and abundant minerals. A 1/2 tsp serving of Organic India Moringa leaf powder for instance, has these recommended daily values: 4% Vitamin A, 15% Vitamin C, 110% Thiamine, 130% Riboflavin, 106% Vitamin B12, 3% Calcium and 5% Iron. 

3. Time tested.

     The Moringa leaves have been eaten for thousand of years and are often used to combat malnutrition in impoverished countries.  It has been a part of the diet of people in tropical countries such as India, Cambodia, Maldives, Bangladesh, Thailand, Taiwan, Sri Lanka, Central America, the Caribbean, Africa and the Philippines. Not only is it known for its culinary uses but for its healing and energizing properties as well. 

4. Convience

     The Moringa tree is grown mainly in tropical and subtropical areas. Since it cannot tolerate frost or freezing temperatures, the best way to enjoy its health benefits here in the US is in a dried form. 

    Organic India has made moringa not only accessible but also really convenient. The capsule form can be easily taken just like any nutritional supplement. While the moringa leaf powder can be added to any smoothies, soups, dips, drinks, puddings and even sauces for that extra boost of vitamins and minerals. 

      I've never been excited over a nutritional supplement before. Through Organic India, my family and I were able to get the health benefits of moringa in such an easy and convenient way. My kids didn't even realize that that their favorite foods is now packed with extra nutrients.  

      Have you ever tried moringa in your diet?   Love to hear your thoughts.  

      If you have any questions or like to learn more about Organic India, your can check them out in  Facebook and Twitter too. 

- Roz
(Note:  I received this product for free from the sponsor of the Moms Meet program, May Media Group LLC, who received it directly from the manufacturer.  As a Moms Meet blogger, I agree to use this product and post my opinion on my blog. My opinions do no necessarily reflect the opinions of May Media Group LLC or the manufacturer of this product.) 

A Closer Look At Goya Foods

At the GFAF Expo last September 2014, I was surprised to see Goya Foods as one of the exhibitors for the event.  The brand has been a staple in grocery stores for ages. That is why I wondered what are they doing in a gluten free and food allergy expo. Though I was really curious, I wasn't able to have the chance to talk to their representatives there because of the big crowd that never disappeared in their booth.  

    Then, earlier this year, I got an email from them asking if I would be interested to be part of their blogger campaign. Since I have been a consumer of their brand way before our food allergy journey, I decided to say yes and give it a try. After all, I'm a big fan of their canned calamari, olives and beans.  

    As I did some research about the company, I was delighted to find out that this company is actually based here in the Garden State.  I love local businesses!

    Anyway, here are the products Goya foods sent me to try.  

Extra Virgin Olive Oil

       I've seen this on grocery shelves for years.  However, I never really had the confidence to grab a bottle. Even if it is really affordable.  Maybe it's because of the simplicity of the packaging. Perhaps, it's the notion that specialty ingredients such as oils and vinegars have to be pricey to be good.  I don't really know.  That's why I got really excited to use it on my recipes.  

      To my surprise, Goya's extra virgin olive oil's quality is at par with some of my favorite expensive brands.  It has a nice sweet undertone that works perfectly well with seafood and fish.  The flavor is really mild which makes it a good butter substitute.  

Adobo Light Seasoning

      The original Adobo seasoning has been a staple in many households for generations.  Though many of my chef friends swear that it is their secret ingredient, I haven't really used it in cooking.  I find the original one too salty that's why I barely use it.  

  

      Then came the Light versions of Adobo seasoning (less sodium).  Both versions (with black pepper and without black pepper) is not a staple in my pantry. I used it to add flavor to my gluten Fried Calamari and it turned out really good.  

        

  

Frozen Yuca 

    Growing up in the Philippines, I have known yuca (also known as Cassava) as a common ingredient in desserts. Back there, this starchy root vegetable with a very mild flavor is used in different types of snack cakes.  When mixed with coconut and sugar, this potato like vegetable becomes a well loved delicacy. 

     When the people at Goya sent me some recipe ideas for yuca, I was shocked to find out that in most countries, it is served as something savory and not a dessert which I am accustomed to. 

      Since the hard work of peeling the hard skin was already taken cared of, I started to use it as a  ingredient to replace potatoes in some of my well loved dishes.  

        Above, is my Drunken Stew Recipe.  I used frozen yuca in place of potatoes and it readily thickened the sauce which I love.  The sweetness of yuca also enhances the flavor of fennel and cognac.  

       

       With potatoes as inspiration, I made Yuca Mash using my the Dairy Free Mashed Garlic Potatoes recipe here on the blog.  To my surprise, all four of my kids love it.  The smooth and creamy texture is really close to the dairy laden mashed potatoes yet, it didn't require plenty of butter or any cream. Thus, it is way healthier and lower in calories.  

       This review has been a eye opener for me. Who knew that Goya Foods has long been making products which are naturally gluten free and food allergy friendly all these years?  The best part is that we don't have to spend an arm and a leg to enjoy them.  Not to mention, most are already readily available in our local grocery stores.  

        By taking a closer look to well loved brands such as Goya Foods, we can actually have delicious gluten free foods while on a budget.  

        Have you tried any of the above Goya products?  What are your thoughts? 

- Roz 

(Note: I was given free products to review for this post. This, however has no effect on my opinions and experiences about the brand. Please see my full disclosure here. )

        

Making Life a Little Sweeter without the Guilt

      One of my goals for this year is to use less sugar. I have to say, it is quite a challenge because I do have a sweet tooth.  That's why when I was asked to try Organic SweetLeaf Stevia by Moms Meet, I immediately grabbed the opportunity.  

      Here are some of the things about SweetLeaf Stevia that got me really curious:

• It is Certified Organic, zero calorie sweetener made from high-quality Stevia leaves.
• SweetLeaf Organic Stevia Sweetener is gluten free and contains no artificial ingredients, calories, carbohydrates glycemic response which makes it ideal for people managing their blood sugar or calorie intake. 
• One packet of of SweetLeaf Organic Stevia is as sweet as 2 teaspoons of sugar. 
• With a delicious taste that is sweeter than sugar, SweetLeaf Organic Stevia Sweetener is perfect for sweetening hot or cold beverages, cereals, baked goods, desserts, fresh fruit, yogurt and more.

     Above is the gift pack I received from the makers of SweetLeaf Organic Stevia.  Though I was really curious about on how the sugar alternative will taste, I have to admit, the Sweet Drops stole the show. Packaged in a familiar medicine bottle complete with a rubber dropper, the SweetDrops made me a little hesitant to actually try it. (Well, it just brings bad memories.) 

    Anyway, since our rule in this house is try something once before saying No, (unless of course it contains their allergens),  I kept on open mind.  Now, here's something important to know most especially by us food allergy people.  Since the labels of SweetLeaf products don't specify for any allergens or warnings, I decided to contact them before writing this post.  Here's their response on my inquiry. 

Ms. DeSagun,

Our ingredients include purified water, organic stevia extract, and natural flavors which are plant based, which means that we use a combination of herbs, fruits, vegetables, and essences. Sweet Drops™ contain no MSG or other products like it. Our liquids are also vegan and gluten free, meaning they contain no corn, wheat, barley or rye. We do not use GMO products. Our equipment may process different things but it is thoroughly cleaned between each product. Our product does not contain any soy or rice, and stevia extract used for the preparation of SweetDrops has been obtained with water extraction only.

I hope this information helps!

       As of this posting, I still haven't had a specific response on the peanuts and tree nuts (aside from Hazelnuts).  I'll keep you posted once the information is available.

      However, our family did try the Pumpkin Spice and the Berry Flavors (about 8 times already) and so far, all four of the kiddos didn't have any reactions. 

      For testing, I used our favorite recipe for Pumpkin Oat Muffins.  Instead of the adding 1 cup of sugar as the recipe requires, I cut it in half and included 8 packet of Sweet Leaf Organic Stevia. Then, I added about 10 drops of the Pumpkin Spice Sweet Drops to the batter and baked it in a loaf pan at 350 F for about 40 minutes (or until a toothpick inserted in the middle comes out almost clean). The result is a delicious Pumpkin Spiced Bread.   

  

       One of the reasons why I enjoy using Sweet Drops is that it not overly sweet like honey or agave. It's not even thick at all.  In fact, it is more of like the extracts we use for baking, only colorless, alcohol free and full of flavor. That's when  I realize the importance of the dropper. It allowed me to precisely add how much I need. Surprisingly,  a little of this really goes a long way.  

       Aside from adding extra flavor to baked goods, the SweetLeaf Drops works well coffee, tea and yes plain old water.  Even Child #3, (the pickiest one) agrees.  It provides so much flavor without the added calories, after taste and side effects.  Personally, I get headaches if I consume products with aspartame or other artificial sugar substitutes.  

       Now for the Organic SweetLeaf Stevia packets. After using it on hot liquids such as coffee and even tomato based sauces, I found out that it gives the added sweetness without any after taste - a challenge most sugar substitutes have. When used with cold liquids, it melts right away and is not bitter at all.  I've made sweet lemon tea with it a few times and I have to say, I can't tell the difference.

        If you are watching your sugar intake, SweetLeaf Organic Stevia products are really nice to have on hand.  It gives that sweetness we love and crave without the guilty feeling.  

   

- Roz

(Note:  I received this products for free from the sponsor of the Moms Meet SM program, May Media Group LLC, who received it directly from the manufacturer.  As a Moms Meet SM blogger, I agree to use this product and post my opinion on my blog. My opinions do not necessarily reflect the opinions of May Media Group LLC or the manufacturer for this product.)       

Harvestland Review and $5 Coupon Giveaway

      One of the most important outcome of my children's food allergies is our family's deeper awareness on what is in the food we eat.  During my elementary days, I remember being trained to eat a variety of foods specifically fruits, vegetables, meats/protein, grains and oil.  In order to be healthy, we should avoid processed foods and choose food which are closest to it's natural state.  

      When I learned that I'm expecting my first child, I tried to make sure I provide the healthiest possible for my child.  That included breastfeeding for more than one year exclusively, cooking more at home and even making my own baby food.  Call me crazy but I did that to all four children.  

      After the kids were properly diagnosed with food allergies.  I became more strict with their food.  This meant I have to read everything on the label and even call companies if some of the ingredients were not clear.  

      Can you imagine my horror when I found out that majority of the basics such as milk, vegetables and yes, fresh chicken, pork, turkey and beef were loaded with unnecessary additives like antibiotics, hormones, preservatives and pesticides?  Who knew that the "natural" foods we learned to be healthier are actually filled with toxic products? Even worse is the reality that we are buying and consuming products from sick animals.  Oh and don't get me started on the things going on for ground meat products.  

        Anyway, that's when I decided that no matter how I like bargains, I would be willing to pay an extra dollar or more on the quality of the products I'll buy.  What's the point of spending hours planning meals and home cooking if my ingredients aren't healthy to begin with? 

          That's why when I was contacted by Momsmeet to review Harvestland products, I was so thrilled.  

        Though Harvestland has a wide selection of precooked and processed (sausages, chicken patties), I decided to stick to their fresh raw chicken.  Why?  Well, I want to compare Harvestland to the brands that are cheaper.  For this review, I focused on my favorite whole chicken.  

           As a seasoned home cook, I noticed right away that the Harvestland chicken doesn't have a really thick fatty skin.  Yes, I'm one of those people who actually remove most (not all) of the chicken skin before cooking.  Sad to say, there were times when I felt that about 1/5 of the amount I paid for is being thrown away.  

           For the two whole chickens I have, I used one to make Indian Spiced Roasted Chicken and the other for Chicken Tinola.  One both recipes, I realized that each dish has produced lesser water or juices. That meant I was able to get more meat per weight.  Who wants to pay for extra water weight? 

          Was the a significant taste difference that my children can detect on those dishes?  Not really.  However, I'm glad they are actually eating not only a delicious meal but healthier as well --- no antibiotics, pesticides, steroids, hormones.  Don't just take my word for it.  Harvestland is USDA Process Verified.  

       Since it's almost Valentine's day, I would like to give you a simple treat.  I'm giving away a $5 Harvestland coupon to two (2) loyal readers here in the US.  The giveaway starts today and will end on Feb. 27, 11:59pm EST.

          Sounds good?

- Roz

         
(Note: I received this product for free from the sponsor of the Moms Meet Program, May Media Group LLC, who received it directly from the manufacturer.  As a MomsMeet blogger, I agree to use this product and post my opinion on my blog.  My opinions do not necessarily reflect the opinions of May Media Group, LLc or the manufacturer of this product.) 

       

  

           

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Organic Gemini Tigernuts Review and Giveaway

        Did the Chocolate Chip Blondies recipe I share earlier this week stirred some curiosity in you? I know I posted some ingredients that you might be a little hesitant to buy just for the recipe.  So, to make sure that you can try the recipe and of course, Tigernuts, I teamed up with Organic Gemini, the company that uses Tigernuts as a centerpiece of their products, for our first giveaway this year.  Are you getting excited?

      What exactly are TigerNuts? It is a root vegetable (not a nut) that originates from Northern Africa and Mediterranean. For centuries, this tuber which is also known as nookon or chufa, has been a staple in some people's diet. This vegetable is loaded with fiber in the form of Resistant Starch, a prebiotic that actually helps our bodies develop probiotics.  Plus, it is rich in iron, potassium, phosphorus and Vitamins E & C.   Sounds good already? 

       

       Anyway, the people at Organic Gemini has sent me three of their best products to try. The TigerNut Raw Snack, is the purest it can be.  This raw and sun dried TigerNuts snack is vegan, paleo, Kosher, allergy free, gluten free and nonGMO.  

        The kids and I like that it is naturally sweet and has a nutty flavor as well. The snack however is really fibrous.  So be prepared to chew it for a while.  The manufacturers suggest to soak it first so that it becomes softer and to enhance the flavor.  

        

            I also received a bag of Organic Gemini TigerNut flour which is basically ground TigerNuts. This naturally gluten free flour is great for baking. It is not grainy and gives baked goods a hint of sweetness and nutty flavor.  I've used it on my Chocolate Chip Blondies and the results are always perfect. Oh, don't forget about the health benefits too.  

          If you are also avoiding dairy (and nuts) like us, I suggest you give these TigerNut Horchata a try.  Nutrition wise, these are way healthier than most dairy substitutes available in the market. It is naturally sweetened with either medjool dates, honey or fruits.  Yup, no added sugars! My kids love the Banana flavor.  I'm torn between the Chai and Coffee.  These Horchata are excellent for baking too. 

          Now for the exciting part.  Our friends from Organic Gemini would like to giveaway a gift pack of a full sized Raw Tiger Nut Snack and Tiger Nut Flour to one of our readers. What a great way to start the year right? 

           This giveaway is open to all US residents 18 years old and up.  It ends on Jan 23, 2015 11:59 pm EST.

           Good luck!

- Roz

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(Note: Though I receive free products, this doesn't affect our views regarding the products.  Please see my full disclosure here. )

Sweeter and Healthier Desserts with Monk Fruit in the Raw

       We're on the last stretch of 2014.  You know what that means right? The holidays are here and let the baking marathon begin. 

     For those who have been extra good about their weight loss and management the whole year  (certainly not me!), this time of the year is said to be the most challenging. Though most studies mention that the average weight gain during this period is just one pound (really?!), my weighing scale often disagrees and shows 5 -10 lbs every year.    

         Anyway, if you also have a sweet tooth like me, I'm sure you will like this new sugar alternative called Monk Fruit in the Raw.  I've seen this product in the store shelves a while ago yet never really have the courage to try it. When Moms Meet asked me to review it, I became really excited.
       

     

        For starters, Monk fruit in the raw is a wholesome, zero calorie sweetener made from real monk fruit.  What exactly is a monk fruit you may ask?  Well, it is a vine ripened fruit that is native to Asia. This fruit is said to be twice as sweet as the regular table sugar.  Also known as luo gan huo, this fruit was believed to be first harvested during the 13th century by Arhats or "Enlightened Ones" which translates to Monks in English.  

       Monk fruit in the Raw is made from the extract of monk fruit blended with other sweeteners such as dextrose.  It is naturally vegan, kosher and gluten free.  It also doesn't contain any added table sugar, sugar alcohols or molasses.  

The Test

       For this review, I received a baker's bag of Monk Fruit in the Raw and a box of Monk fruit in the Raw Packets to try. 

       Honestly, I am not a big fan of sugar alternatives because most brands have a strong after taste. This after taste not makes tea or other drinks very bitter, it also leaves a soapy or chemical flavor. 

       My experience with Monk Fruit in the Raw however, was surprisingly pleasing.   It tasted so close to real sugar.  If not for the finer texture, I won't be able to distinguish it from the real thing. Regarding my issue with aftertaste, Monk fruit in the Raw had the slightest hint of bitterness.  With coffee and black tea, it is almost undetectable.  

      As most of you have already figured out, I bake lot at home.  To make my baked goods healthier, I often substitute half of the required amount of oil with fruit purees.  I never dared to use sugar alternatives because of the numerous horror stories I've heard and read.  For this review, I challenged myself to actually use Monk Fruit in the Raw bakers bag to bake.  

        Since the makers recommended to replace just half of the required sugar, I followed.  I tried using it to make my Pumpkin Oat Muffins last Thanksgiving.  Though the end product didn't rise as high as the usual, the muffins still tasted really good.  The texture was also close to what we always had.  The best part is that, it didn't have any bitter aftertaste.  To my delight, none of the four kids detected any change in the recipe.  

       To sum up, I have to say that Monk in the Raw is one of the better sugar alternatives we currently have in the market.  It works really well on baked goods which people with diabetes would appreciate.  If you are watching your sugar intake, this product will be your friend.  

          Happy baking!

- Roz

       

(Note: I received this product for free from the sponsor of the Moms Meet program, May Media Group LLC, who received it directly from the manufacturer.  As a Moms Meet blogger, I agree to use this product and post my opinion on my blog.  My opinions do not necessarily reflect the opinions of May Media Group LLC or the manufacturer of this product.)

Food Allergy Friendly Meals made Easy by Ian's Natural

         "My kid was recently diagnosed with food allergies.  Does that mean I have to cook everything from scratch?"  This is one of the most common messages I get in my inbox.  More often than not, it will be followed by statements of frustration, confusion and even guilt.  The typical mom guilt that implies "I'm not doing enough for my child." sort of thing. 

         Guess what my dear moms and dads?  I too, don't make everything from scratch.  Even if I blog about food, create recipes and spend most of my waking hours cooking, I confess I still rely on the help of ready to eat foods to keep my growing kids fed.  It's just that the more I cook, the more the eat. Can you relate? 

        Anyway, since most take out is no longer an option, I try to stock up on frozen packaged foods which can be easily reheated.  One of my family's favorites is Ian's Natural Foods. 

         For those who are not yet familiar with this brand, Ian's Natural provides a wide variety of  allergy-friendly, kid approved meal solutions that the whole family can enjoy.  Their foods are made with simple, honest ingredients and without any preservatives, artificial ingredients, trans fats, or added hormones and antibodies.  From breakfast, lunch, dinner or snack, Ian's got us covered.  

          Here are some of my kids' favorite gluten, dairy, soy, egg, nut and peanut free treats.  As I have mentioned here on the blog before, all my food allergy kids have eaten the regular version of these foods before they were properly diagnosed.  So when they say that it is close to the "real thing", it really is.  

Smokin' Sweet BBQ Chicken Nuggets 

      Seasoned with garlic, onion, tomato and jalapeno powders, these chicken nuggets are loaded in flavor.  No ketchup or sauce needed.  All four of my kids gave it a thumbs up. The two younger ones though found it a little spicy for their taste. 

Breaded Popcorn Turkey Corn Dogs

         The kids gave these a double four thumbs up! Though it's not the traditional corn dogs they had prior to their food allergy findings, these were still a big hit.  It has the right amount of crunchy coating which is close to that of a really good tempura.  The hotdog stayed moist, soft and the best part not too salty.  

Mac & No Cheese

        What more can I say? Finally!  At first the kids were a bit hesitant to try it because of the name on the box.  If there's no cheese then what will it taste like?  

       Though they've tested quite a number of vegan cheeses, most of which, they hate, I was able to convince them to take a bite.  Guess what?  They liked it! It's not salty but is quite creamy and tasty. The noodles were a little on the soft side though.  

Supreme French Bread Pizza

       My lifesaver!  As you all know, pizza parties are still a norm in many schools.  If there's going to be a party the next day, I would stay up late, preparing for a pizza dough and wake up really early the next morning to make the pie.  These are not only convenient but really yummy.  Even my toughest bread/pizza critique gave it a double thumbs up.  Love that it is already portioned and can be ready in 20 minutes.  

        Did I make you hungry? Would you like to try any of Ian's Natural products?  Click this now to get your $1 off coupon.  

     

- Roz

(Note:  I received free products to review for this post.  My opinions and that of my children about the products were not affected in any way.  Please see my full disclosure here. )