Last night, instead of going to an ice cream shop for dessert, I headed to the local Acme Superstore. There are some great deals which I can't help but share.
Just a quick note, most sales on Acme run Friday to Thursday. This deal will be available until July 17, 2014.
Time to stock up.
-Roz
Philly Swirl Cups with Candy (6 cups a box) - $3.99 regular price
On Sale for $2.99
Used $1.00 Coupon (from Sunday paper last month)
Final price : $1.99/box
Luigi's Italian Ice (6 cups a box) - $4.99 regular price
On Sale for $1.99
Used $1.00 for 2 Coupon (this Sunday's paper)
$0.50 Coupon (from a previous box)
$0.50 Store match coupon discount
Final price : $3.97 for 3 boxes
Enjoy Life Chocolate Bars - $1.99/pc. regular price
My children's summer reading program has just started. Every year, all my kids look forward to this summer challenge by our town library. Who wouldn't be? For every five books a child reads, he or she will get to pick a prize. Plus, there's also a contest among the three elementary schools in town. The school with the most books read will get a party at the beginning of the school year. Not to mention, the coveted bragging rights.
Since I don't want to be left out, I'm relaunching my monthly reading list. It's a great excuse for me to sit back, relax and grab a good book as well.
If you are looking for some books, here's what I planned to read this month:
1. A guidebook for those who are always in a hurry and stressed. The best part is that we can skip from one chapter to another without any guilt.
2. This motivational memoir sounds really entertaining. Plus each chapter was meant to be read with a cup of tea. This means short chapters!
3. Cholesterol and how to lower it is my research project for the next few months. Thanks to the Mister, I'm feeding the nerd in me.
4. Lastly, my current obsession. Plus I can't wait to know what's going to happen next season.
Have you read any of these books already? With exceptions to the last one, (no party poopers and spoilers allowed okay) I would love to hear your thoughts. If you haven't, will you read these with me too?
I can't believe it's July already! The first half of 2014 went really fast for me. How about yours? Were you able to keep your New Year resolutions? I confess I wasn't. But hey, we could always start again.
Since we're on the topic of starting. Last month, I received the results of my annual physical exam. I confess it has been two years since I had one. To my delight, all my numbers including cholesterol, glucose, sodium and iron came out normal. For someone who has thalassemia since birth, the later was one exciting news. I can't help but smile when my doctor said "I don't know what you are doing how you got this results. All I can say is Keep it up."
A few days later, my husband's results came out. To our surprise, his results were a total disappointment! Aside from his shell fish allergy which we've known for ages, it turned out that he is also allergic to egg, dairy, rice, oats, wheat, barley, rice, corn, soybean and several types of fish including tuna and salmon. On top of the new allergens we have to deal with, his cholesterol level is through the roof.
Our friends who are in the medical field were boggled why his doctor haven't prescribed him some medications yet. According to our primary care doctor, he's giving my husband 3 months to lower his cholesterol the natural way. This meant being active, exercising more often and most of all diet change. If my husband's numbers haven't changed or God forbid increased, the doctor will have no choice but to put him on maintenance medication which has adverse side effects on other organs.
When I first learned about my husband's results, I can't help but ask "How can it be?". For more than 3 years now, I've been on top of our family's food and nutrition. Since the kids were on a limited diet, I've been extra keen to make sure that the food I prepare is not only tasty but most of all nutritious. So far, all the children and I don't have any issues with our current medical tests.
What's the difference then? We all eat almost the same meals everyday. As I look back and reflect on what other things I could do to help his health, it hit me. My kids and I have habits which my husband doesn't have. It may seem too simple or insignificant at first but I believe it is the small things that made the huge difference.
As I help my husband acquire these new habits, I decided that it is also the best time to answer most of the questions I receive from readers and friends about healthy living. For the next 52 weeks, I'll be sharing the small changes the kids and I made for the past 3 years which resulted to:
* less nutrient deficiencies (even on a limited diet)
* good numbers on cholesterol, sodium, blood pressure, iron
* steady weight loss of me and weight gain for Child #3
* lesser asthma attacks and medications
* clearer skin and lesser eczema outbreaks
* fewer sick days
and more.
Because a journey is always better and more fun with friends, I would like to invite you to join us in this 52 week (Yes, it's a full year) Challenge. Every Saturday, you will receive a newsletter from me that's filled with budget friendly tips and a recipe or two that will help you and your home become healthier each week. I promise, each step will be simple and yes, I will never fill your mailbox.
So what are you waiting for? Are you in for the Challenge? Subscribe below and let's all start getting healthier.
