Friday Freebies: More Healthy Juicing Recipes Ebooks

          We made it!  The first full week of school that is.  I can't believe my body is already craving for more sources of energy.  After chugging on cups of coffee for days, I have this strong urge to clean my system and detoxify.

           What's my favorite detox program? To be really honest, I have none.  I never even attempted to try any of those fad detox programs.  For me, there's no sense in starving myself and keep on drinking unlimited amounts of water with a diluted pill of some sort.  If ever I fast, which is usually 4 separate days a year, I do it for something far deeper than vanity.   

           So what do I do? Well, there is only one type of  detox regimen that I feel comfortable and actually felt some results.  Drum roll please. Be a Vegan for a couple of days.  Okay, what I am trying to say is, to remove most of the toxins from the body, we simply eat only fruits, vegetables and seeds for least 3 days.  Sounds hard? I believe you.  Meat and potatoes gal here. That's when I realize the importance of juicing or smoothies.  Personally,  I find it a lot easier to drink my food instead of  chewing salads.  Do you agree?

            There are so many combinations out there.  But the concept is still simple, all plant based ingredients and no added sweeteners.  If you are like me who easily gets bored with the same combinations, I have a special treat for you. 

            Check out these free downloadable e-books filled with recipes and never ending combinations.  Trust me, you will never get bored. 

             Hurry up! Click away and get them while they are still Free. 

             Enjoy your weekend.      
           

  

- Roz 

 

 

Friday Freebies: Juicing for Detox & Weight Loss Ebooks

          Hello Food allergy friends!  I can't believe it's already Friday.  I know I have been missing in action lately.  I have been cooking non stop for my hungry swimmers and I barely have enough time to sit.  The more I try to make them physically active, the more they kept on asking for food.  Can you relate?

 

           Anyway, one of the most asked questions I get from friends and readers is about Juicing and Detox.  I don't consider myself an expert on this topic. However, I've done some juicing for months now and even did Dr. Oz's 3 day Detox program. 

 

            I love the idea of juicing or making smoothies because it enables me to get the recommended amount of fruits and vegetables without having a big fuzz about it.  Okay, I confess, I am a meat and potato type of girl and I'm not a consistent follower of the juicing diet.  However, I devote at least 3 days a month for juicing/smoothie detox because I love how light my body feels when I do so.  Plus, it inspires me to make healthier food choices. 

            If you are looking for ideas and recipes for juice detox, here's my Friday free download treat for you.  Take note, I didn't try all the recipes here but I'm sure you will find one that you like.  My tip if you're feeling hesitant, pick the concoction that includes your favorite fruits and veggies.  If you already like their individual tastes, chances are you might like the combined flavors as well.

           TGIF!

- Roz

 

             

Friday Finds: Free Smoothie Recipe Ebooks 5/24/2013

     It's Memorial Day weekend and summer is officially here!  That means warmer weather, backyard parties and outdoor activities. Cold drinks will be a high demand again right?  Instead of grabbing tons of not so good for you soda and sugary drinks, how about serving some healthier versions of juices and smoothies? Farmer's Markets will be popping soon so we'll have an abundant supply of fresh fruits and veggies. 

 

     Check out these free ebooks I found today.  With more than 200 recipes combined, I'm sure will find great tasting healthy drink ideas for your next party or just to have on hand in the fridge.  The best part, these smoothies can be frozen to make healthier ice pops and slushies.  There are also some weight lost tips and natural remedies. 

 

     What are you waiting for? Download them now before the prices go up. 

 

     Have a fun long weekend!

 

- Roz

 

  

 

Friday Freebies - Guide to Healthy Juicing Ebooks

       Spring has definitely arrived in New Jersey.  In fact for the past few days, people here in the East Coast have experienced summer like temperatures.  Can you believe that?

        As we expect warmer weather soon, I'm pretty sure we all need ideas for healthier cold drinks.  That's why I'm sharing for you my latest finds. Whether you are trying to lose weight, wanting to add more fruits and vegetables in your diet, or simply looking for new drinks to serve on your next gathering, these e-books are a big help.  Loaded with great recipes for juices and even smoothies, you'll definitely find something you'll love. 

       What are you waiting for? Download now before the prices go up. 

       Have a great Friday!

-Roz