Friday, October 18, 2013

Friday Freebies: Vegetarian Recipes Ebooks

         It's time for the Friday Freebies. Can you believe how fast and tiring this week had been?  It's only 10 am EST and I can't wait to get my second mug of coffee.  Oh, did I ever mentioned that I just realized that my beloved coffee mug hold 2 1/2 cups? Yikes!
 
          Anyway, if you had one of those toxic weeks, isn't it time to detox?  I'm not referring about those "magic" drinks or a few days of deprivation.  Who needs that after a tiring week right? 
 
          I'm firm believer of food balance.  If I want to indulge, I make sure I have a healthy side dish to go along with it.  Since I am not a big raw salad fan, in fact, I don't find any comfort eating it, I looked around for healthy vegetable recipes. 
         
          Good news!  I found some amazing e-books filled with vegetarian recipes that you can download for free today.  From dips, appetizers, main course and even desserts, I'm sure you will find a something that will make your taste buds and body happy.    
 
         Have a relaxing and recharging weekend my friends!


- Roz



Tuesday, October 15, 2013

Healthier Garlic Mashed Potatoes - Dairy Free

          My children and I love mashed potatoes.  No matter how big the batch I made, it is often gone within 36 hours.  I don't know about you, but that simple side dish, when done right, always brings happy memories.  Emotional eating alert?  Who cares! Moderation is key right? As if all of you can resist a creamy, buttery and cheesy potato. 
 
         Anyway, when I learned that we have to remove dairy from our home, one of the toughest dishes I have to remake is the mashed potatoes.  As most delicious recipes available out there, this dish is nothing but a simple concoction of  vegetable, seasonings and a truck load of dairy --- butter, sour cream, cheese, milk, cream.  The more the merrier!
 
         So after tons of disastrous attempts, I finally was able to come up with something that have a creamy, flavorful and yes dairy free version for my food allergy kids.   Surprisingly too, it turned out healthier and very much lower in fat than the traditional ones. 
 
        The trick to this recipe is to add as much flavor as possible.  As you will notice below, I cooked the potatoes in broth.  Use the best one that you can find.  If you are lucky enough to have some cheese, feel free to add a tablespoon or two.  Don't go overboard.  You will be surprise how little you will need. 
 
         Serve this in your next gathering and you will have more room for dessert too! How's that?
 
- Roz            





Ingredients:

1 lb. russet potatoes, skin removed and cut into 2 inch cubes
2 1/2 cups vegetable or chicken stock (enough to cover the potatoes)
2 cloves fresh garlic, smashed
1 1/2 tsp. sea salt
1/2 tsp. ground black pepper (you can also use white pepper)
2 tsp. garlic powder
3 Tbs. buttery spread (I used Earth Balance Soy free) or 2 Tbs. bacon grease (oil from cooking bacon)
2 Tbs. chopped fresh parsley


1. In a stock pot, combine the potatoes, stock and garlic.
2. Bring it to boil.  Once it starts boiling, lower the heat to simmer and cook the potatoes until fork tender.
3. When the potatoes are cooked.  Turn off the heat and remove about 3/4 of the stock and the garlic pieces. Don't throw away the stock.  Set it aside.
4.  With the help of a potato masher, gently mash the potatoes in the same pot.  If it looks a bit dry, slowly add some of the broth that was set aside.  Keep mashing until you reach your desired consistency.
5. Season with salt, pepper, garlic powder and buttery spread or bacon grease. 
6. Mix well and top with chopped fresh parsley.
7. Serve hot.

Friday, October 11, 2013

Friday Freebies: Paleo Diet Recipes Ebooks

           One of the diets I first turned to for recipes when I learned about my children's wheat allergy is the Paleo Diet.   For those who are not familiar with it yet, Paleo or the Caveman diet is a nutritional plan that focuses on eating foods that are not processed and as close to its natural state as possible.  It mainly promotes meat and vegetables. 
 
           Since this diet prohibits grains, I know that I can get tons of wheat/gluten free recipes ideas.  Is our family on the Paleo diet? Not really, as we also refrain from eating eggs, dairy and nuts remember?  But there are some awesome recipes that can be adapted to our families needs. 
 
           If you are curious about this diet or are just looking for new recipes, I have found some good ebooks filled with grain free recipes.  As part of Friday Freebies, you can download them today for free.  Cool right?
 
           Have a great weekend!      


- Roz



 
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