Friday Freebies : Healthy Eating

     It's Friday again people.  How was your week?   Mine was quite hectic.  In addition to the usual mom related duties (Boy! Those math homework are getting tougher.), I finally decided to tackle my scariest chore in the world.  Do you have any idea what it is? 

      Anyway, since most of us are have started the new year with a goal of being healthier, I would like to give you a heads up on these ebooks I found this week.  As self confessed foodie and someone who doesn't believe in magic pills or drinks for weight loss, I find these ebooks very informative and helpful.  Each is loaded with easy to make recipes that encourage us to make better food choices and not very restrictive. The best part, all of them can be downloaded for FREE today.  

        Enjoy your long weekend!

- Roz

                

           

Friday Freebies - Quinoa Recipe Ebooks

       Late last month, I decided to finally try to add something new in my diet.  That new food find is quinoa.  Though I have bought a bag more than three months earlier, I never had the courage to actually cook it.  

       To my surprise, this gluten free grain or to be more specific - seeds, is very easy to prepare and versatile.  Just like my long time love --- the rice.  The good thing about quinoa is that it is very high in protein.  Also, it holds its texture quite well.  I can make a big batch and keep it handy in the fridge.  It is also great warm, at room temperature and cold.  Are you curious now?

      Anyway, if you haven't been in the craze yet, I found some free ebooks today worth checking out.  Each is loaded with information and even recipes to help you feel less intimidated.

        Do you have a favorite quinoa recipe?  I love to hear it.

        Have a great weekend.


- Roz  

Friday Freebies : Gluten and Dairy Free Recipe Ebooks

       It's that time of the year again.  When a new diet is on top of most people's new year's resolution. Whether you are forced to be on a gluten and dairy free diet due to allergies or is just plain curious, I have found these free e-books just for you.  Loaded with more than 200 recipes, I'm sure you will find some dishes and even desserts that you and your family will love.

       What are you waiting for?  Grab them now.


- Roz